The Comeback Tour II - KB's new journal

[Miss24k]

Sat, June 3rd

Did a real short leg workout in the crappy hotel gym. Then sat in the sauna for 30 minutes and did some laps in the pool.

WHERE YOU AT NOW, 24k!!! BIYATCH!!!

Sorry sweets, I was on vacation, which also included a break from EF, I just got back about an hour ago. Good to see you're back at it again.

 

[KillahBee]

Sorry sweets, I was on vacation, which also included a break from EF, I just got back about an hour ago. Good to see you're back at it again.

where was the vaca? hopefully you got your mind all set and relaxed a bit!

Wed, 6/7:

Ran about 2 miles outside (lol, I never run).

 

[KillahBee]

I'm on a fucking mission now by the way.

 

[KillahBee]

Th, June 8:

ok, yesterday I actually ran about 1.5 miles. today - 2 miles.

gym tomorrow and sat

 

[Miss24k]

Nice job Killah, glad to see you're back to your schedule

I was in Miami for 10 days, and yup I think I have everything all together, I think that vacation was just what I needed some fun in the sun.

I'm going to be back in the gym on Monday, I need to remember to take it easy for a week or 2 at first and not go jump right back into it though, I'm sure that's going to be very hard to do, knowing myself lol.

 

[KillahBee]

Nice, 24k. Good luck getting back into it!

fri, 6/9:

RC warm up

DB flat bnch:
30x10
30x10
30x10

Hammer str ch pr:
60x12x3
60x10

Pec deck:
70x12x3
70x10

DB 1-arm ext:
10x15x4

OH DB ext:
25x12x3
25x10

weighed in at 174.5

 

[KillahBee]

Sat, 6/10:

Hyper ext:
16x12x3

Hyper ext PB:
x12
x12

Lat plldwn:
55x15
60x12x3

Seatd cable row:
60x12x4

Std bi curl:
20x10x4

Bi curl machine:
50x12x4

Stnd hammer curl:
20x10x3

 

[Gymgurl]

Morning Bee...Looking good

 

[KillahBee]

Hey GG - thanks, Boo.

Sun, 6/11:

30mins treadmill. L3, 4.5incline

 

[Smurfy]

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