Hey Boo!
lol, I haven't been slacking (too much), just haven't been updating the log. I moved and haven't had Inet access for a couple weeks.
Been running often (I have no idea why!). 1.5 miles yesterday and 2 today.
Anyway, had an appt with the back specialist for Mon but had to move it to the next Mon (17th) cause I have a big client meeting this Mon. my doc told me that he thinks I should see the specialist but still is not sure surgery is the way to go. he explained that these injuries can take like 3 years to fully heal. UNREAL