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Allon said:
ThanX alot brother!! I need all the encouragement I can get!! Its just something Ive worked up to over the years. Im glad it can inspire some others!! PM me anytime brother. ThanX again!!
The Beast's Training Journal!
- Thread starter WalkingBeast
- Start date
ThanX alot brother!! I need all the encouragement I can get!! Its just something Ive worked up to over the years. Im glad it can inspire some others!! PM me anytime brother. ThanX again!!
cwick0 said:
What did you get? Sounds like you KILLED that shit though!! Awesome shit!!
WalkingBeast said:
Do tell more.
VERY nice lifts on the incline dude!
BodybuildingUniverse said:
haha ThanX brother!! I screeched into a gas station parking lot to get a granola bar, and some fat dude with sunglasses blurts out that I should trade my car in for a mustang. I didnt realize it was addressed towards me at first, and walked into the gas station. As I came out, I realized and I said "Whats up bro!?!" in a hostile way. He tells me some shit about how hes running for sheriff, a desert storm veteran Etc. Like I give a fuck. Then he tells me hes got something for me, and pulls out a little poster with his name on it, and tells me to vote for him. Hes running for sheriff. Then hes complimenting me on weight lifting and saying he likes the Beast logo on my rear windsheild. He had his friends with thier military gear on too. haha Was ready to jump on those motherfuckers. Then he gives me the peace sign as I leave, Six Feet Under blasting from my car. Inside I was hoping hed push me just a little farther. Thats what those fuckers want though. Id still skin the fucker!! haha
Ahhhhhhh....Happy Days!!
cwick0 said:
And like I said earlier AWESOME FUCKING STRENGTH BROTHER!! But I know you wanted to hear that shit again!! KILL THAT SHIT!!
cwick0 said:
Keep taking care of FUCKING business brother!!
7-5-04 Monday Back and Biceps (10 minutes of cardio)
Today was a very low energy day, and sleep schedule was off. I was also feeling some strain in my lower back on both sides. I didnt want to pull anything out for the up and coming bench day on thursday. Not a good workout overall, but I got it done. Im still taking some time off deadlifts to recover my lower back as well as focus on the upper back more. For biceps I focused on hammer curls mostly since Im looking to add thickness to my brachialis. Im hitting biceps twice a week now, on back day the emphasis is mostly on hammer curls. My gym just closed down today, so Ill be training at other Gold's Gym locations for a while. Im throwing in 10 mins of cardio occasionally to see what happens. Heres the routine:
Back:
Lat Pulldowns:
165x15
195x15
225x15
210x15
210x15
Hammer Strength Iso Lateral High Row:
180x15
270x15
360x15
450x8 (10 45lb plates)
Wide Grip Chin-Ups:
15
Lat Pulldowns:
210x15
210x15
Biceps:
Dumbell Hammer Curls: (alternating, straight up and down motion, not to the sides)
35'sx15
40x15
55x15
65x12
50x20
Rope Hammer Curls On Cable Machine (Rope is attached to bottom pulley and I curl the weight stack up with palms facing my sides, like a dumbell hammer curl):
100x15
120x15
140x15
150x15
Double-Bicep Style Cable Curl:
60 (per side)x15
70x15
80x15
10 minutes of cardio on stepper
Today was a very low energy day, and sleep schedule was off. I was also feeling some strain in my lower back on both sides. I didnt want to pull anything out for the up and coming bench day on thursday. Not a good workout overall, but I got it done. Im still taking some time off deadlifts to recover my lower back as well as focus on the upper back more. For biceps I focused on hammer curls mostly since Im looking to add thickness to my brachialis. Im hitting biceps twice a week now, on back day the emphasis is mostly on hammer curls. My gym just closed down today, so Ill be training at other Gold's Gym locations for a while. Im throwing in 10 mins of cardio occasionally to see what happens. Heres the routine:
Back:
Lat Pulldowns:
165x15
195x15
225x15
210x15
210x15
Hammer Strength Iso Lateral High Row:
180x15
270x15
360x15
450x8 (10 45lb plates)
Wide Grip Chin-Ups:
15
Lat Pulldowns:
210x15
210x15
Biceps:
Dumbell Hammer Curls: (alternating, straight up and down motion, not to the sides)
35'sx15
40x15
55x15
65x12
50x20
Rope Hammer Curls On Cable Machine (Rope is attached to bottom pulley and I curl the weight stack up with palms facing my sides, like a dumbell hammer curl):
100x15
120x15
140x15
150x15
Double-Bicep Style Cable Curl:
60 (per side)x15
70x15
80x15
10 minutes of cardio on stepper
