The Anabolic killer is going "Beast"mode

[BarbelBeast]

ah yeah reading back about your arms.

dude if they're not growing you need to switch things up, start doing diff exercises on arms day and see what will make them grow. just don't keep doing the same shit if they aren't responding

 

[the.gladiator1987]

bro my seated military today was 185x7 failed on the 8th rep. CATCH UP SON!

do some standing bb military press, then talk

 

[BarbelBeast]

do some standing bb military press, then talk

Too much cheating involved with standing militarys

 

[the.gladiator1987]

not when theyre behind the neck! lookin sick in the avi tho man!

 

[Gamer2Be08]

not when theyre behind the neck! lookin sick in the avi tho man!

Thanks man, I should look even better now, that was over a month ago.

 

[Gamer2Be08]

ah yeah reading back about your arms.

dude if they're not growing you need to switch things up, start doing diff exercises on arms day and see what will make them grow. just don't keep doing the same shit if they aren't responding

I change up all my workouts every week man.. They get stronger, they are just the slowest growing muscle groups on my body..

 

[bupe35]

I remember doing behind the neck military presses 185lb behind the neck to failure with my old gym partner to spot. Well, some nice poon walked into the gym about the same time as failure and my spotter was checking her out. The next thing I knew, I had 185lbs fall on my kneck with the barbell still in my hands. It took me a month to recover. Needless to say I had to bitch slap my gym partner, even though he was 20lb of muscle bigger then me. He knew he was wrong..ha,ha

 

[rmill113]

lookin good gamer-ur arms will grow im impatient with my chest lol

 

[Gamer2Be08]

Good arms workout:

Squats..wide stance..ass to floor..:
135x14
135x14
135x14
Just a little leg hypertrophy

Close Grip Bench:
135x10
175x10
215x4

BB curls (good form):
85x10
95x10
115x7

Dips:
BWx12
45x10
80x10
100x9

1 Arm standing preacher curls:
45x10
50x10
55x7

Triceps rope push and spread:
100x10
110x10
120x9 dropset 90x9....60x9....30x9

Incline seated DB curls:
35x10
40x10
45x8

 

[Gamer2Be08]

ALso a note: I am on 75mg epi and my joints are now feeling better now??? WTF Lol