I did legs, feel like im gonna puke, right knee is dry and in pain.. That means I had a great lift
!
Squats:
135x10
195x10
235x10
285x8
325x6
405x3 ----OMG stars, and stuck in the hole for like 3-5 seconds.. Epistane is pushing my strength forward
Leg extensions:
305x10
305x10
305x10
Laying leg curls:
90x10
110x10
130x8
I call this machine the cramp master LMAO
Leg press:
450x10
540x10
Calf raises seated:
90x14
135x10
135x10

Squats:
135x10
195x10
235x10
285x8
325x6
405x3 ----OMG stars, and stuck in the hole for like 3-5 seconds.. Epistane is pushing my strength forward

Leg extensions:
305x10
305x10
305x10
Laying leg curls:
90x10
110x10
130x8
I call this machine the cramp master LMAO
Leg press:
450x10
540x10
Calf raises seated:
90x14
135x10
135x10