The Anabolic killer is going "Beast"mode

[Lancer55]

Maybe you are ovrtraining your arms, you already do alot for chest and back, could try cutting out a couple arm workouts. I know your on the shit but it could be a possibility.

 

[Gamer2Be08]

Maybe you are ovrtraining your arms, you already do alot for chest and back, could try cutting out a couple arm workouts. I know your on the shit but it could be a possibility.

Thats the only problem.. I only did one triceps workout on chest day and no biceps work on back day.. lol..

So overtraining is out of the equation..

 

[Lancer55]

Thats the only problem.. I only did one triceps workout on chest day and no biceps work on back day.. lol..

So overtraining is out of the equation..

I am sure you already know this but I am just throwin it out there. When you are doing all those sets of different bench variations and all those back workouts you are using your tri's and bi's as secondary muscles. I was reading this, its more about increasing bench but has a couple things I didn't know it there about the other lifts you are doing on chest day.
http://www.bench-press.net/article/powerful-triceps-increase-bench-press.html
Your diet is great, your taking alot of "supplements" and the rest of your gains are good, I don't believe it is your genes (could be wrong) cause your other measurements speak for themselves. Everyone is different maybe you are one of the people who do not need to isolate arms in order for them to grow(with good genes anything is possible)? Here is a link to a thread on his site, maybe give ya some ideas of maybe how you would want to switch things up. http://www.elitefitness.com/forum/w.../do-you-work-triceps-biceps-chest-721407.html hope something here can help you get the growth your looking for in your arms.

PS: first link helped me hit my recent max of 265lb reg flat bench. I am not as big as you I am only 165 lbs but got 16' arms and decent max for my weight, hopefully 1 of the links I posted will help you somehow

PS#2 lol: Before I knew anything about lifting all I ever did was bench/bi's 2x a week lol. I have seen it work for some others like me not so well, The switched over to chest/tris for all of highschool, the 2nd link I posted gave me an idea tris/bis I have added half and inch to my arms in a lil over two weeks. So maybe your body needs something different every once in a while, maybe do smething like a few months chest/tris ad then a few months tris/bis?

 

[Gamer2Be08]

Also, me and Ace bench wide enough to where we use the most minimal amount of triceps use, much wider than most people who bench and we use straps on our back workout, which minimise biceps and grip usage.

 

[Lancer55]

Also, me and Ace bench wide enough to where we use the most minimal amount of triceps use, much wider than most people who bench and we use straps on our back workout, which minimise biceps and grip usage.

Well then you are right no way they're getting overtrained. "I'm sure theres a perfectly good explanation for this". Maybe add some preacher curls and skull crushers? Altho that epi is probably not going to like those skullrushers. I went from thinking overtrained to undertrained.

 

[Gamer2Be08]

Well then you are right no way they're getting overtrained. "I'm sure theres a perfectly good explanation for this". Maybe add some preacher curls and skull crushers? Altho that epi is probably not going to like those skullrushers. I went from thinking overtrained to undertrained.

They arent under trained either lol, go look at my arms lifts, and they are strong.

My dad has naturally big, muscular arms, I have no idea where I got my arm genetics.

 

[Gamer2Be08]

Good workout for legs today!

Squats:
145x10
195x10
235x10
285x8
325x6
395x3

Leg extensions:
305x10
305x12
305x12

Leg curls:
195x10
225x10
255x8

Leg press (super good non cheating form, unlike most leg press users):
450x10
540x10
630x0 LMAO, it just was not gonna happen...

Seated calf raises:
90x10
90x10
100x10

My squats keep on going up and I am not on dbol

very happpy

 

[Lancer55]

They arent under trained either lol, go look at my arms lifts, and they are strong.

My dad has naturally big, muscular arms, I have no idea where I got my arm genetics.

By naturaly do you mean he didn't juice or he just had them without lifting? If he lifted maybe ask what he did? Your arm lifts are strong yes, but you got to admit your leg/back workouts are way more impressive in comparison, chest are great too but dang man your leg/back workouts are the most impressive IMO. Mean all that in the best possibly way bud. With that said I think you could do more weight on those arm workouts I mean look at your back workouts lol have ya tried bumping the weight up recently?

 

[Gamer2Be08]

By naturaly do you mean he didn't juice or he just had them without lifting? If he lifted maybe ask what he did? Your arm lifts are strong yes, but you got to admit your leg/back workouts are way more impressive in comparison, chest are great too but dang man your leg/back workouts are the most impressive IMO. Mean all that in the best possibly way bud. With that said I think you could do more weight on those arm workouts I mean look at your back workouts lol have ya tried bumping the weight up recently?

Ya, back is stongpoint, legs surprised me..
I will try to raise arms lifts this week.

 

[Gamer2Be08]

By naturaly I mean he effortlessly built his arms.
He didnt use gear to my knowledge..

And im right here Schwell!