The Anabolic killer is going "Beast"mode

[Gamer2Be08]

Cant wait to hit back tonight!!!

BTW, I am loving epi, other than the full body arthritis

 

[rmill113]

dude isnt ur fockin dose like 70 lol highest i ran was 50 still dry tho


lookin good bish- i gotta go to work- i ended up getting the genshi t as i had already payed them and the iranian t was 1 buck more LOL


w/e its legit ya?



i be watchin u fat man dont quit!

 

[Gamer2Be08]

Great back workout ..
Sorry you know who for being an arsehole, its the juice I swearszz...

BB rows:
135x10
185x10
225x10
255x8 or 10, left my mind already
275x7

T-bar rows (weight not including bar):
160x10
205x10
250x7

Lat Pulldowns:
205x10
235x10
280x6or8 Ace, what did I do??

BB shrugs:
365x10
405x8
455x5

Underhand close grip pulldowns:
145x10
160x10
175x10
190x8

 

[Lancer55]

down new avatar bud better than the leg pic lol (no )

 

[Gamer2Be08]

mY LEG PIC WAS GAY ?

 

[Lancer55]

mY LEG PIC WAS GAY ?

no lol meant I think the back one is better imo was all

 

[Gamer2Be08]

no lol meant I think the back one is better imo was all

lol

 

[Gamer2Be08]

Shoulder day, nothing to brag about, joints werent too bad today:

Mil Press:
95x10
115x10
135x9
155x3 why the F does this not like to move up???

Upright rows:
135x10
135x10
135x10

Side raises:
25x10
30x10
30x10

Front raises:
30x10
30x10
30x10

Rear DB flies/face pulls:
3 sets with 25lbs DB 10 reps

 

[the.gladiator1987]

dude do some push presses! That will make your military go up, it always did for mine. I just did 185x5 behind the neck standing Military and it felt heavy, but i remember when that shit was light and i was push pressing 275....also 10 reps for 95 and 115 and 9 reps for 135 is a little too high of reps to start with..

 

[BarbelBeast]

bro my seated military today was 185x7 failed on the 8th rep. CATCH UP SON!