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Mr.X
Guest
itlnstln said:
I never finished the book, I found it to be more time-consuming then I originally hoped!
I never finished the book, I found it to be more time-consuming then I originally hoped!
I've recently put an extremely overweight friend of mine on this exact diet. He has dieted in the past, lost some water, and ate his way back. Bottom line here is that this Diet is TOTALLY EFFECTIVE!.... He has not cheated once, and I refeed him every two weeks. He's about half way through and has lost 25 pounds. He looks absolutely fantastic, and has been losing a healthy amount of weight the past 2 weeks after the intial losses of water, transition, etc. In terms of the diet being ineffective due to the strcitness or wat have you.. that's complete bullshit. The Pb is great an is filling. Obviously it gets hard to eat only Pb and whey for 3 months.. but thats were discipline come into play. If you dont have balls to be discplined enough to stay on the diet, then u stay fat... simple as that. If you want it bad enough this diet will totally work for you. Not only are the macronutirent ratios effective for fat loss... but ANPB is an amazing food... you would not expect the same results from similar ratios from different foods. Also, obviously its a not a long term solution to everyone's fat loss goals- thats the thing- there is no one solution! This certainly helps though.
U
urdream
Guest
Diet secrets of body builders and fitness models
Hi
I bought the e-book last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
http://imafuckinspammer.example.com
Hi
I bought the e-book last October and I'm now so low in body fat you can see the striations. I've often been lean in the past, but never like this. This is Brad Pitt in Fight Club low! I have a hip-bone skinfold pinch of 2.0 mm, which on the accumeasure chart = 4.5% body fat. I couldn't be more pleased.
http://imafuckinspammer.example.com
Last edited by a moderator:
G
gettinripped
Guest
wea re literally being overrun with spammers recently. selling f*cking diet book and perfume, WTF!!
Just a question. I just started reading this tread and became interested. So, while I was shopping the other day I compared a jar of ANPB with a jar of "jiffy" and serving for serving they were the same with the exception of the ANPB having 1 gram more protein and 2-3 grams of carbs less. Am I missing something here?
N
natty
Guest
Mathew22 said:
Do you mean the whole jar or just a ANPB meal. The whole jar would be ok only if your bulking because that would end being a decent amount of calories. An ANPB only meal would also be fine,(not the whole jar) just however many calories you need for maintenance or cutting.
I
Iliketolift
Guest
I cannot believe how many retards are in this post asking the same thing. Also I cannot belive no one went through with it, if you can't do this diet, you will NEVER succeed in bodybuilding, have some balls you women. After I do it I will post pics and everything else, that wont be for a few months yet.
MILLENNIUM
New member
More tha 12 weeks of nothing but ANPB. I couldn't go 3 days. That is crazy. I would kill someone. lol Great idea though if you LOVE PB.Mr.X said:The vitamins/minerals, fiber, and healthy fats should allow for a longer term solution than you think. It can go on for 12 weeks, I've seen it done longer
Mr.X
rocky_road
New member
lostinfitness
New member
How many tbsp are in a standard size jar of pb.
lostinfitness
New member
dce2956 said:
haha
gymratforlife
Banned
agree 100%rocky_road said:
Gordz24
New member
Well i started the diet and have 2 full days in thus far. I was stuck at a plateau at about 190 lbs for a week. 2 days into the diet and im down 3 lbs! And most of all, i dont mind eating the butter and whey. I got banana flavored whey from allthewhey and it compliments the peanut butter. I got smuckers all natural..
I never feel hungry either! And i know its not water weight since ive been on a low carb style diet for over a month already and drink nothing but water. Im convinced it was fat. Im gonna go for about 7 days then hit a carb up day. Im thinking around 350g carbs...
I'll keep everyone (who still reads this thread...) updated.
Gordz
I never feel hungry either! And i know its not water weight since ive been on a low carb style diet for over a month already and drink nothing but water. Im convinced it was fat. Im gonna go for about 7 days then hit a carb up day. Im thinking around 350g carbs...
I'll keep everyone (who still reads this thread...) updated.
Gordz
Kold_Killa
New member
I read it. let us know bro
decaNovice
New member
hard to imagine eating all that fat will throw your body into a ferocious meat eating machine......damn mitochondria....
DEATH TO FATTY!
(hey have you folks getting sick on this diet checked your insulin/blood levels?? could be a glucose crisis)
DEATH TO FATTY!
(hey have you folks getting sick on this diet checked your insulin/blood levels?? could be a glucose crisis)
Fitness Coach
New member
Thanks To All Natural PEANUT BUTTER DIET! by Mr.X
Thank you Mr.X
I have been doing the natural peanut butter diet for about two weeks and have lost 10 pounds that is mostly fat. To help me a little bit I did your diet plan one week and did my own the next week filled with lots of protein, fruits, and vegetables. Thank you -Jared
Thank you Mr.X
I have been doing the natural peanut butter diet for about two weeks and have lost 10 pounds that is mostly fat. To help me a little bit I did your diet plan one week and did my own the next week filled with lots of protein, fruits, and vegetables. Thank you -Jared
Last edited by a moderator:
LickableTortillaChip
New member
so how long is this diet for and are things like small doses of T3, ECA and clen ok?
i have about 17-18% BF. can i get down to 10% within six weeks?
i have about 17-18% BF. can i get down to 10% within six weeks?
gjohnson5
New member
I said it before and I'll say it again , a 100% anything diet is bad for you. or even a 75% anything diet is still bad. I would make sure I am swallowing as much betain hydrochloiride and digestive enzymes (papain, pepsin, bromelain, protease , lipase) as I could. Eating the same thing over and over again is how you become allergic to that food. If partially undigested pieces of peanut get into your system due to leaky gut or poor stomach acid , your liver will start rejecting peanuts as an invader. Having a peanut allergy has killed people....
If I were to do this diet I would do the egg version of this since eggs is a much less severe allergy and are easier to digest. It is common knowledge that you can cut or bulk on whole eggs...
http://www.afn.org/~poultry/eggdiet.htm
http://www.chasefreedom.com/eggdiet.html
If I were to do this diet I would do the egg version of this since eggs is a much less severe allergy and are easier to digest. It is common knowledge that you can cut or bulk on whole eggs...
http://www.afn.org/~poultry/eggdiet.htm
http://www.chasefreedom.com/eggdiet.html
bicepsforyou
New member
well i'm going on a diet as of monday
pitbullrocco
New member
someone told me to look this up, so i did.....concerning the actual hydrogenated content of non-natural PBs.....you can google this, but a few sites i read are:
http://www.peanut-institute.org/070303_PR.html
http://www.handcoding.com/archives/2003/10/20/no-trans-fat-in-peanut-butter-after-all/
peter pan "no sugar added" (sweetened w/splenda) has the following PHVO:
hydrogenated cottonseed oil - typically contains about 50% monounsaturated fat, and 21% polyunsaturated fat.....nothing to complain about?
rapeseed oil - "Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others)
Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption.
It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly.
It has been shown to cause lung cancer (Wall Street Journal: 6/7/95)
It is very inexpensive to grow and harvest. Insects won't eat it.
Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.
Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. Canola is a Trans Fatty Acid, which has shown to have a direct link to cancer. These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them!
According to John Thomas' book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep who later went blind and began attacking people. There were no further attacks after the rape seed was eliminated from their diet."
other than the rapeseed, sounds pretty convincing......the fda is still trying to convince us that the PHVO in regular peanut butter are consitently measured as 100 times lower than labeled.....as in 5.1 g in a 512 g jar.....as in "not a health concern"
thoughts?
http://www.peanut-institute.org/070303_PR.html
http://www.handcoding.com/archives/2003/10/20/no-trans-fat-in-peanut-butter-after-all/
peter pan "no sugar added" (sweetened w/splenda) has the following PHVO:
hydrogenated cottonseed oil - typically contains about 50% monounsaturated fat, and 21% polyunsaturated fat.....nothing to complain about?
rapeseed oil - "Canada paid the FDA the sum of $50 million to have rape seed registered and recognized as "safe". (Source: Young Again and others)
Rapeseed is a lubricating oil used by small industry. It has never been meant for human consumption.
It is derived from the mustard family and is considered a toxic and poisonous weed, which when processed, becomes rancid very quickly.
It has been shown to cause lung cancer (Wall Street Journal: 6/7/95)
It is very inexpensive to grow and harvest. Insects won't eat it.
Some typical and possible side effects include loss of vision, disruption of the central nervous system, respiratory illness, anemia, constipation, increased incidence of heart disease and cancer, low birth weights in infants and irritability.
Generally rapeseed has a cumulative effect, taking almost 10 years before symptoms begin to manifest. It has a tendency to inhibit proper metabolism of foods and prohibits normal enzyme function. Canola is a Trans Fatty Acid, which has shown to have a direct link to cancer. These Trans Fatty acids are labeled as hydrogenated or partially hydrogenated oils. Avoid all of them!
According to John Thomas' book, Young Again, 12 years ago in England and Europe, rape seed was fed to cows, pigs and sheep who later went blind and began attacking people. There were no further attacks after the rape seed was eliminated from their diet."
other than the rapeseed, sounds pretty convincing......the fda is still trying to convince us that the PHVO in regular peanut butter are consitently measured as 100 times lower than labeled.....as in 5.1 g in a 512 g jar.....as in "not a health concern"
thoughts?
bicepsforyou
New member
Choosy muscle heads choose JIF!
Steve
Steve
Tuscan Sky
New member
Hi Mr XMr.X said:The All Natural PEANUT BUTTER DIET! by Mr.X
Hi Everyone:
I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.
Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:
NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon
(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).
(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).
(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.
(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.
(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.
Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.
For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)
So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.
Enjoy! This is just a sample of what’s going to be in my new book!
Mr.X
http://www.isteroids.com
Mmmm, looks great and am starting this tomorrow for about a week.
The whey I use is choc designer whey which has 18g protein and 90cals
The peanut butter is Black cat peanut butter which has :6g of protein per tablespoon
I am 54kg and only want to drop about 2kg, 1.66 height so I have worked out according to your formula that I need 10.16 table spoons of ANPB and 85g of whey protein
I eat 5x per day, three hourly appart starting at 6am after cardio. The thing is, if the peanut butter has 6 grams of protein so this takes up 30g or my 85? I know this may sound like a stupid question, but would rather be 100% , Please inform, thanx
Tuscan Sky
New member
Ok, can anyone help who has been on this for a week or so? Will really appreciate it
Thanx again
Tuscan Sky
Thanx again
Tuscan Sky
Tuscan Sky
New member
Started the diet anyway, thanx for the help and will have to find out on my own.
Do you have to be a platinum member to get an answer??
Do you have to be a platinum member to get an answer??
Nathan
New member
I incorporate a lot of ANPB into my diet as well - great for extra calories whilke bulking and it's an easy way to get in a few extra calories in between meals if you are busy.
I also remember reading a study from a while ago in which they looked at adding about 500kcal a day in ANPB ON TOP of a normal maintenace diet. They found that with other food types, you can't get away with that whereas with ANPB, so long as you don't go much over the extra 500kcal or so, it doesn't result in much, if any, fat accumulation. Plus, sometimes I am pretty sure I eat way too much of it and then don't see the negatives I would had it been too much of somethign else. There is something to the stuff.
I also remember reading a study from a while ago in which they looked at adding about 500kcal a day in ANPB ON TOP of a normal maintenace diet. They found that with other food types, you can't get away with that whereas with ANPB, so long as you don't go much over the extra 500kcal or so, it doesn't result in much, if any, fat accumulation. Plus, sometimes I am pretty sure I eat way too much of it and then don't see the negatives I would had it been too much of somethign else. There is something to the stuff.
needtogetaas
New member
I think al was talking about some thing like this today.lol
Nathan
New member
JKurz1 said:
The study could have been flawed, I never said what you have written above. I mentioned a study that looked at the effects of this and from what I recall, it said the difference was no where near what you would expect.
I found it interesting and while I agree that it sounds counter-intuitive that you can eat that much extra ANPB and get away with it, I would not be surprised to learn that the fatty acids help mobolize fat in fat cells, which competes with any extra fat that would typically be stored. Something to that effect could be a plausible explanation, however 500kcal sounds extreme.
S
smbdybldr
Guest
Question: Anyone followed the Mr. X PB Diet for a long period? How was it? how much fat loss? I am interested of maybe trying it out
S
smbdybldr
Guest
Do you have a journal here ? keep us posted!!craig145 said:wow..this sounds amazing..actually im gonna be starting this tommorrow..well today since its the AM already, will be posting results
Don't worry, I will.
Just bought 4 containers of smuckers all natural PB, and a fresh ON whey.
at 12% body fat, aiming for 8-9.
Goal, to keep strength and muscle bass while eliminating a minor amount of body fat, especially lower waist, and around the nipples. (As I lost 80+ pounds 2 years ago, it seems some minor pockets of fat are still evident, probrably from the big loss and skin not beingable to stretch back. Not sure, but I'll give it a go.
What I noticed is last summer, I will still eating way too less, and was 135 pounds at a low BF and good muscular look. Over that summer I ate endless PB just thinking of it as a bulking helper, and i didnt eat too much else aside from a cold cut sandwhich here and there, and I gained about 12 pounds over the summer with barely any body fat.
so I know this will work, just time for me to stick to it.
Just bought 4 containers of smuckers all natural PB, and a fresh ON whey.
at 12% body fat, aiming for 8-9.
Goal, to keep strength and muscle bass while eliminating a minor amount of body fat, especially lower waist, and around the nipples. (As I lost 80+ pounds 2 years ago, it seems some minor pockets of fat are still evident, probrably from the big loss and skin not beingable to stretch back. Not sure, but I'll give it a go.
What I noticed is last summer, I will still eating way too less, and was 135 pounds at a low BF and good muscular look. Over that summer I ate endless PB just thinking of it as a bulking helper, and i didnt eat too much else aside from a cold cut sandwhich here and there, and I gained about 12 pounds over the summer with barely any body fat.
so I know this will work, just time for me to stick to it.
S
smbdybldr
Guest
you lost 4 lbs in 4 days??
Yeah followed the diet exactly and ran a bit, did some cardio and whatnot it really does work but its hard to stick to, after 4 days on im off now but atleast I know it def. works for losing a few pounds in a week or two, especially if your at the point of basically being cut up and want to look a bit better in about a week or so for an event or whatnot.
S
smbdybldr
Guest
5 days into this diet and i am down 7 pounds, always eat a chicken breast replacement each day as well as another anpb meal replacement where i eat pepporini, turkey or hot dogs, i am also on test cypionate at 500 mg a week which may have contributed to this fat loss, strength is still going up
elitefitness33
New member
Hello friend !
It is really so interested and amazing news and i thing
it is real and i can believe it . i will say thank fro this post .
It is really so interested and amazing news and i thing
it is real and i can believe it . i will say thank fro this post .
Just read through alot of the posts here, sounds interesting! The refeed day though, is this a day to take in more carbs? What would you recommend for this day, more low or high GI foods? I can understand why there is this day, but what kind of ratio would it be, knowing already that it would be primarily carbs based.
Is there anything else you can add in during the day to add variety, i.e tuna?
EDIT: the link to the calculator doesn't work so I can't work out refeed day portions
Is there anything else you can add in during the day to add variety, i.e tuna?
EDIT: the link to the calculator doesn't work so I can't work out refeed day portions
Bostonian
New member
Mr.X said:The All Natural PEANUT BUTTER DIET! by Mr.X
Hi Everyone:
I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.
Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:
NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon
(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).
(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).
(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.
(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.
(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.
Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.
For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)
So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.
Enjoy! This is just a sample of what’s going to be in my new book!
Mr.X
http://www.isteroids.com
Would putting the ANPB on 1 slice of whole wheat be ok? I just can't eat ANPB by itself... Thanks!
aimhigh2008
New member
Hey, I'm back posting again after a while. This peanut butter thing sounds really intense. I don't know if I will try it or not, but if you do, I wish you all the best.
This peanut butter diet is the EASIEST thing I have ever tried! I am not the skinniest person but I'm not the fattest either. Currently I'm 182lbs probably over 20% body fat and I'm 5'9". I have food cravings ALL the time but since doing this peanut butter diet and sticking to it every 2 hours I DONT crave food AT ALL. If this really does work I will be posting an update on here as well as before and after pics. I'm not doing any other substance than what is posted here so you will know it is from this diet and exercise and nothing else. Good Luck to anyone else trying this!
I just wanted to add that my fiance is doing weight watchers right now and they have that point system. When I calculate all the points per day it comes out to 45 points with the protein and that is only taking protein 3 times a day instead of 6 cause I can't afford to take it 6 times a day. Just the peanut butter alone is 36 points according to their point system. She is only allowed 22 points a day and I'm not sure what they suggest for males that are 5'9" 182lbs but it seems like that is a lot of points...just curious to see what others think about this and weight watchers in general.
I am new to this site. I started the ANPB diet Friday April 25.
I am 21 yrs. old
164 lbs.
14.1% body fat.
My goal is to be 170 lbs and 7% body fat.
The Pros:
-Inexpensive
-Quick
-Staying full. Believe or not, I have not been hungry.
The Cons
-Peanut butter is pro. going to get old.
-Slight decrease in energy in between meals.
I have not had any problems with the runs or being sick. Just started though.
Mr. X thank you for helping those of us that want help. There are going to be critics in everything, but they aren't making a difference anyways.
I will post up a some pics soon.
I am 21 yrs. old
164 lbs.
14.1% body fat.
My goal is to be 170 lbs and 7% body fat.
The Pros:
-Inexpensive
-Quick
-Staying full. Believe or not, I have not been hungry.
The Cons
-Peanut butter is pro. going to get old.
-Slight decrease in energy in between meals.
I have not had any problems with the runs or being sick. Just started though.
Mr. X thank you for helping those of us that want help. There are going to be critics in everything, but they aren't making a difference anyways.
I will post up a some pics soon.
I have been on this diet now for 3 weeks this past Tuesday. I have only eaten normally on Saturdays otherwise its been this diet. I did tweak it a bit where I have 3 eggs in the morning with 1Tbsp of peanut butter and only 4 protein shakes throughout the day but everything else is the same. I have so far lost 10 pounds in the 3 weeks since starting this. Just wanted to send out an update for anyone else curious about this diet.
Medicman669
New member
Just started this peanut butter diet today to go along with my dermacrine/phyto-test, havoc cycle..using Krema all natural..pure peanuts..no hydrogenated oil..no salt..I will let everyone know how it goes..
Burpees
New member
Mr.X said:The All Natural PEANUT BUTTER DIET! by Mr.X
Hi Everyone:
I want to present to you a concept that has been implemented by me in the past w/ a few of my clients that had an issue w/ dieting. As you can see by the title of the thread, this small article will talk about a diet that is mainly consistent of All Natural Peanut Butter (ANPB), and I don’t know many people that don’t like ANPB. Let me just make it clear, this diet WILL ONLY WORK WITH ALL NATURAL PEANUT BUTTER.
Let’s look at the breakdown of the diet; don’t worry, I’ll make it simple:
NOTE:
These are the supplements and foods that will be needed on this diet…
Multi Vitamins/Minerals (generic versions are fine)
Vitamin C, E, A, D
Calcium
4 Jars ANPB (local grocery store)
3-5lbs. of whey protein (www.proteinfactory.com get non flavored or a flavored w/ minimal carbs).
1 tbsp. measuring spoon
(1) Figure out your Basal Metabolic Rate (BMR), this number will usually be weight x 12 for most people. For example, if I’m 200lbs., my BMR= 2400 (200*12).
(2) Take your BMR number and multiply it by 0.95, this will allow for a 5% deficit from your BMR (.95=95%, which is 100-5). For the 200lbs. example, the BMR is 2400*.95= 2280 calories, this will be your daily caloric intake. This number will be called DBMR (dieting BMR).
(3) Look at your ANPB jar: 2tbsp. of ANPB = 200cal., 16g fat, 5g carbs (7-2fiber), 7g protein. Now, take your DBMR and multiply it by 0.75, this will give you’re your PBMR. In our example of 2280 calories, this would be 2280 (DBMR) * 0.75 = 1710 calories = PBMR.
(4) Take your PBMR number and divide it by 200, now take the number you get and multiply it by 2. In our example, 1710/200=8.55; 8.55*2= 17.1 (round down). Thus, we have 17. This number is the number of ANPB spoons you’ll have a day; thus, in our case we can have 17tbsp. of ANPB.
(5) Take your DBMR – PBMR = RBMR, take RMBR and divide it by 4, this will give you the amount of protein (grams) you take in per day. In our case, 2280 – 1710 = 570; 570/4 = 142.5 (round up) = 143 g protein per day.
Therefore, in our example, this 200lbs. person would be eating 17tbsp. of ANPB per day and 143g protein (whey protein) per day. If he was to have 6 meals, this would be about 2.8 tbsp. of peanut butter per meal w/ 23g protein per meal. If you were to use your ratios, this would be done by taking your number of tbsp. per day divide by 6 and take your protein intake per day and do the same. This will vary depending on the amount of meals you have.
For our example, this individual would be taking in:
2280 cal per day – 72 fiber cal = 2208 calories total
136g fat per day, 1224 calories (55%)
203 g protein per day, 812 calories (37%)
43 g carbs per day, 172 calories (8%)
So, with this easy to follow diet you’ll get some amazing ratios: 55%fat/37%protein/8%carbs.
Enjoy! This is just a sample of what’s going to be in my new book!
Mr.X
http://www.isteroids.com
I'm on cycle and would like to do this for a week to 10 days to shed a little extra fat/water ive gained from the initial start of the cycle. Should I work my BMR from when I started the cycle (203lbs) or where I am now almost 35 days into my cycle (223lbs)?
I think for simplicity I will just do it at 200lbs like Mr. X suggested - I would like some feed back though..
I'll be using AnimalPak, AnimalFlex, AnimalOmega, some CLA, some Creatine, 4000mg Vit C, Arimidex, Dostinex. Instead of taking in a calcium supplement I plan to drink 1 gallon of skim milk on my refeed day which would be on my 7th day. I don't plan to do this more than 7-10 days...just need to strip down some of this fat before I keep adding weight..
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ForumGirl24
New member
mmmm peanut butter. 55% fat???
ForumGirl24
New member
Ahh nm, I guess that's normal
jill8beans2
New member
So, could this be a long term thing? Should it be? How long would it take to lose, say 20 lbs?
This sounds easier. Would smell though.
needtogetaas
New member
Jabbawockeez
Banned
This is not a demeaning post, only a personal opinion to which we are all entitled. I enjoy
Mr. X's posts and radical style, so this is not a "diss" at all, but an educated opinion from
one who is a nutritionist soon to be a Registered Dietitian whose job is VERY INTENSE, as
I will be dealing w/people and their LIVES, not simply how they look. Point is, ALL of the education is there to cover basic gym rats who need to diet/bulk up w/the sensible approaches, hence me offering my personal take on this, nothing harsh intended I want that understood UP-FRONT!
I can't fathom one actually executing this, first of all nutrient wise from
such a radical approach. Secondly, gastrointestinal wise, I can't begin to
list the issues and problems such an approach would most certainly provide, and I've seen people in person and on the Net as well try this "idea", and after what was the MAX amount of days of all those I followed to see how they did, the max amount of days was 4 and by that time he was sick as shit, diarrhea ridden, vitamin/mineral depleted, and a host of attitude issues as a
result of something so strict/rigid.
While I myself am a proponent of discipline and dieting down to get ripped, there are far more healthier, sensible, quicker approaches w/out the host of side effects that are literally un-avoidable by this radical/illogical/dangerous idea. I am NOT flaming this if it sounds as such, as I am a proponent of trying radical/different/challenging methods, but this goes down in the books as something not to do. Again, only an opinion no flaming, as having people diet down for shows/pics is hard enough with the basics of chicken breast/brown rice/healthy fats/fibrous green veggies, egg whites, and of course TONS of H2O. Fiber and SOLID food are keys, one for digestive comfort and the latter for metabolism stimulation in giving it something to actually break down and work for, as PB doesn't provide this.
I like the "challenge" of such a thing, but as a nutritionist who is 1 semester away from becoming an official registered dietitian to work in hospitals and care homes, this would never be an approach given to anyone due to all of the holes in nutrition/health/etc.
Definitely keep the radical style going though, far better than the regular "boring" old school approaches that have 50 different titles but have all the same identical concepts. (biting off of other ideas and simply re-naming the approach to appear and come off as something different, but is the same exactly as the other identical approaches w/only the official name of the approach differing.
Good luck Mr. X, thanks for the thread and I enjoyed reading the replies.
I'm afraid it's just a bit too "out there" for 99.9% of fitness enthusiasts both newbies who can't adhere to something so ridiculous in repetition, and of course in old school/experienced fitness enthusiasts in that they realize immediately that this is something that not only is far too extreme, but of most importance would severely hinder the results that would be seen otherwise with a more balanced/sensible approach.
All in good spirits,
JBWKZ
Mr. X's posts and radical style, so this is not a "diss" at all, but an educated opinion from
one who is a nutritionist soon to be a Registered Dietitian whose job is VERY INTENSE, as
I will be dealing w/people and their LIVES, not simply how they look. Point is, ALL of the education is there to cover basic gym rats who need to diet/bulk up w/the sensible approaches, hence me offering my personal take on this, nothing harsh intended I want that understood UP-FRONT!
I can't fathom one actually executing this, first of all nutrient wise from
such a radical approach. Secondly, gastrointestinal wise, I can't begin to
list the issues and problems such an approach would most certainly provide, and I've seen people in person and on the Net as well try this "idea", and after what was the MAX amount of days of all those I followed to see how they did, the max amount of days was 4 and by that time he was sick as shit, diarrhea ridden, vitamin/mineral depleted, and a host of attitude issues as a
result of something so strict/rigid.
While I myself am a proponent of discipline and dieting down to get ripped, there are far more healthier, sensible, quicker approaches w/out the host of side effects that are literally un-avoidable by this radical/illogical/dangerous idea. I am NOT flaming this if it sounds as such, as I am a proponent of trying radical/different/challenging methods, but this goes down in the books as something not to do. Again, only an opinion no flaming, as having people diet down for shows/pics is hard enough with the basics of chicken breast/brown rice/healthy fats/fibrous green veggies, egg whites, and of course TONS of H2O. Fiber and SOLID food are keys, one for digestive comfort and the latter for metabolism stimulation in giving it something to actually break down and work for, as PB doesn't provide this.
I like the "challenge" of such a thing, but as a nutritionist who is 1 semester away from becoming an official registered dietitian to work in hospitals and care homes, this would never be an approach given to anyone due to all of the holes in nutrition/health/etc.
Definitely keep the radical style going though, far better than the regular "boring" old school approaches that have 50 different titles but have all the same identical concepts. (biting off of other ideas and simply re-naming the approach to appear and come off as something different, but is the same exactly as the other identical approaches w/only the official name of the approach differing.
Good luck Mr. X, thanks for the thread and I enjoyed reading the replies.
I'm afraid it's just a bit too "out there" for 99.9% of fitness enthusiasts both newbies who can't adhere to something so ridiculous in repetition, and of course in old school/experienced fitness enthusiasts in that they realize immediately that this is something that not only is far too extreme, but of most importance would severely hinder the results that would be seen otherwise with a more balanced/sensible approach.
All in good spirits,
JBWKZ
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youngandfree
New member
Hey guys, new here. This thread is pretty darned long. i just read the first and last page, so don't no what is in the middle. On the pages that I read, no one mentioned the fact that this a typical ketogenic diet. Not a CKD that Lyle Mcdonald promotes, just a straight up ketogenic diet. Sure it will rip you up, but there are far more food items that actually have nutrition in them that you can use to maintain the same keto ratios of fat to protein. And if you are lifting 4 times a week, you will eventually need a carb up or your performance will tank. Keto diets do have their place, but this is completely off the wall. Sure it seems easy enough to follow since you only eat whey and ANPB.
And kooley, the reason there isn't more good info on this diet is because there isn't any good info on it. The diet plan is horrible. The theory or principle of low carbs, higher fat, moderate protein has its merits. But this is the most rediculous way of going about doing it. Check out the Ultimate Diet 2.0. I'm not doing the UD 2.0 as it's layed out specifically, but am doing a keto diet. 60%fat, 30%protein (which is 1 gram of protein per pound of lean body weight), and less than 10% carbs (from nuts, and broccoli) which is less than 30g of carbs a day.
And kooley, the reason there isn't more good info on this diet is because there isn't any good info on it. The diet plan is horrible. The theory or principle of low carbs, higher fat, moderate protein has its merits. But this is the most rediculous way of going about doing it. Check out the Ultimate Diet 2.0. I'm not doing the UD 2.0 as it's layed out specifically, but am doing a keto diet. 60%fat, 30%protein (which is 1 gram of protein per pound of lean body weight), and less than 10% carbs (from nuts, and broccoli) which is less than 30g of carbs a day.
Hi Mr X,
Struggled for years to get a body like some of the other guys on here and I try hard but maybe not hard enough when it comes to diet. this was right up my street, simple and easy to do considering my working hours. One thing, I have noticed a 2.5% dip in fat percentage in a 3 week span, I checked it 3 times over these 3 weeks and it declined steadily up until today but I had a bad Easter weekend... any way, my ratios based on the calculation are slightly out, 56%/35%/9% but assuming it's due to my low carb whey protein that's throwing this slightly out. I don't seem to be going into ketosis, at all. I've got the keto sticks for testing, I've even introduced a protein meal in the evening with little or no carbs (200g's broccoli/green veg ect) with roughly same calorie count but still not happening. Can it take longer for others? is there something else I can do? I'm currently doing a 5/3/1 routine 3 times a week with cardio or stretching 2 days a week. I've always had a rounder mid drift, despite muscle gain in all other areas, it's a rounded gut to say the least. I trainer hard for tough mudder last year and the weight slipped off easily but still no real definition and weight loss wasn't the goal, just to get fit for it and look fit. Any other tips to help the fat burn with out pounding the wallet for supplements?
Struggled for years to get a body like some of the other guys on here and I try hard but maybe not hard enough when it comes to diet. this was right up my street, simple and easy to do considering my working hours. One thing, I have noticed a 2.5% dip in fat percentage in a 3 week span, I checked it 3 times over these 3 weeks and it declined steadily up until today but I had a bad Easter weekend... any way, my ratios based on the calculation are slightly out, 56%/35%/9% but assuming it's due to my low carb whey protein that's throwing this slightly out. I don't seem to be going into ketosis, at all. I've got the keto sticks for testing, I've even introduced a protein meal in the evening with little or no carbs (200g's broccoli/green veg ect) with roughly same calorie count but still not happening. Can it take longer for others? is there something else I can do? I'm currently doing a 5/3/1 routine 3 times a week with cardio or stretching 2 days a week. I've always had a rounder mid drift, despite muscle gain in all other areas, it's a rounded gut to say the least. I trainer hard for tough mudder last year and the weight slipped off easily but still no real definition and weight loss wasn't the goal, just to get fit for it and look fit. Any other tips to help the fat burn with out pounding the wallet for supplements?
