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The All Natural PEANUT BUTTER DIET! by Mr.X

  • Thread starter Thread starter Mr.X
  • Start date Start date
I just ate my first scoop of all natty peanut butter ever! and i must say its not bad! although it did seem a little harder to chew, my mouth is tired! i'm gonna give this diet a try!
 
You guys should really try making your own PB sometime. It is so freaking good! Something about the way that the store bought natural pb has the oil separated—it never seems to mix back together as well.

Just dump two cans of planter’s peanuts into the blender, add one to two tablespoons on peanut oil and blend. If you’re not doing a low carb diet, adding a little honey makes it even more delicious.

Of course you can’t do this with your ordinary run-of-the-mill Cuisenart—you’ll burn it out in a heartbeat. I have a Vita-Mix Super 5000 blender. It’s very expensive, but it was one of the best investments I’ve ever made. This thing is so strong it will grind up your cement sidewalk. <j/k> It’s much better than juicers that end up discarding most of the fiber and other good stuff; whole carrots, apples, peeled oranges etc. work well; even the seeds get ground up enough that the drink isn't gritty. Most regular blenders don’t have enough HP to do that. Comes with an extensive recipe book.

http://www.vitamix.com/
 
For those looking for updates on how people are doing on this diet, I thought I would give one for both my girlfriend and I. We just started doing the diet on Monday. At first my girlfriend had the "runs" which lasted about a day (I believe this to be normal considering the DRASTIC changes that were made to her diet suddenly).

Hunger on this diet is NOT a problem. Far from it...we don't get hungry at all if we eat on schedule.

For both of us, our energy levels have risen dramatically. It's great. She is type 2 diabetic and her blood glucose was in pretty good control before but now it is even tighter. She is experiencing NO highs and NO lows.

I had to do some minor adjustments to her calculations because she doesn't workout and has an office job (Thanks to Mr.X for suggesting the modifications for her). I'm hoping that as she watches her sugars and her energy level keeps increasing she will eventually start working out.

So far we haven't lost any weight but it's too early as we had to make some modifications. However, the energy increase alone is worth it - we BOTH needed that.
 
do you need to take extra fats like omega 3 oils with this diet? And do you need anything else besides the peanut butter and whey, besides the vitams and such?
 
do you need to take extra fats like omega 3 oils with this diet? you can do away w/ just the ANPB w/o a problem; some ppl add flax but I don't think it's needed
And do you need anything else besides the peanut butter and whey, besides the vitams and such? no

Mr.X
 
Thats for your refeed day and not the days you are consuming ANPB and Whey:

Cals = 2475
Carbs = 371grams x 4 = 1484 cals from carbs
Protein = 186grams x 4 = 744 cals from protein
Fat = 28grams x 9 = 252 cals from fat
That equals your total calorie count for your refeed day.
 
Originally posted by Mr.X
what about doing it as a tdk?it's a good diet
i'm just concerned about the lack of carbs, particularly post workout. if it would work to add in some carbs postworkout on training days, what would you suggest?not w/ the ANPB; if you do add the carbs you need to subtract the calories from your fat intake

i was kinda confused when i originally wrote this. on a tdk, the carbs would be pre-workout. in your article, you mention that dextrose or maltodextrin would be the carb of choice. any other carbs that would also be acceptable - do they need to be high GI?

say i'd eat the normal 3 meals (PB+whey), then a preworkout meal consisting of 30-40g carbs (10-12g/3 sets) and whey (eliminate the fat from this meal), then do the PB+whey for the last 2-3 meals of the day. so i'd just subtract the carb calories from my daily fat calories, and split the remaining fat calories over the other 5-6 meals i eat (not sure whether i'd want 6 or 7 meals a day)? and i would take in no carbs postworkout, correct? and would i still refeed every 7 days?

sorry for the million and one questions.
Click to expand...
 
ColdCut said:


i think thats wrong......i put in 165 and it comes up with like 365 g of carbs!!

sorry if its been mentioned before, i didnt have time to read all hte pages
Click to expand...

The 365g carbs are for the refeed not the diet.

Mr.X
 
so is there any one else that has tried this diet? How much have you lost? Mr. X, does this diet help retain muscle or does it just concentrate on fat loss?
 
Clean said:
so is there any one else that has tried this diet? How much have you lost? Mr. X, does this diet help retain muscle or does it just concentrate on fat loss?
Click to expand...

There are ppl. in this thread giving updates, read through it.

Mr.X
 
young guns
Amateur Bodybuilder




i was kinda confused when i originally wrote this. on a tdk, the carbs would be pre-workout. in your article, you mention that dextrose or maltodextrin would be the carb of choice. any other carbs that would also be acceptable - do they need to be high GI? they need to be high-GI, I only suggest liquid carbs like dextrose or malto - fructose is out of the question

say i'd eat the normal 3 meals (PB+whey), then a preworkout meal consisting of 30-40g carbs (10-12g/3 sets) and whey (eliminate the fat from this meal), then do the PB+whey for the last 2-3 meals of the day. so i'd just subtract the carb calories from my daily fat calories, and split the remaining fat calories over the other 5-6 meals i eat (not sure whether i'd want 6 or 7 meals a day)? it's up to you where you take away the caloris, so you can subtract from fat
and i would take in no carbs postworkout, correct? not sure what you're trying to ask- but if you're doing the ANPB diet there are NO carbs pw
and would i still refeed every 7 days?every 6 days, on 7th

sorry for the million and one questions. no problem

Mr.X
 
alright high GI it is pre-workout.

i meant doing a tdk variation of the ANPB diet i'd only add the high GI-carbs pre-workout, not post. but i read your tdk manual again and found the answer. no carbs postworkout.

got ya on the carb-up.

thanks for answerin all my ?'s Mr.X. now i just gotta figure out when to actually give this a try.
 
young guns said:
alright high GI it is pre-workout.

i meant doing a tdk variation of the ANPB diet i'd only add the high GI-carbs pre-workout, not post. but i read your tdk manual again and found the answer. no carbs postworkout.

got ya on the carb-up.

thanks for answerin all my ?'s Mr.X. now i just gotta figure out when to actually give this a try.
Click to expand...

When you give it a shot, post up how you're doing w/ it.

Mr.X
 
this is my 6th day of the anpb diet!
Stats: 5'4, 143lbs, don't know bf% yet. I am going to get measured in the next day or so.
I tried it for a day right b4 thanksgiving, but I had a huge mental block. Decided to give it another try... here i am don't know if I can last 12wks though. :rolleyes:
I am wondering how you all are spacing the meals? After cardio, my 1st meal is not until 10 or 10:30. and by spacing the rest out about every 2 or 3 hours... I end up having a meal right b4 bed. Is this okay? I think it may be effecting my sleep as well. I'm interested in hearing any input. :D
Also, is it best to have pb right after lifting along w/protein? I always have protein right after though. just not sure how to time it all. thanks :)
 
As long as you get your vitamins in I'd imagine it would be fine for the short term. 12 weeks isn't that long. Not to mention that your refeed day gives ample opportunity to replace any nutrients you've missed (although there really shouldn't be any).
 
I'll try this diet, but I will add more flesh protein.



______________________________________________________________________

MEASURE TWICE, CUT ONCE.
 
would this diet suck terribly for someone on a bulking cycle? like 500mg test eth 500mg eq and 300mg deca a week? i need a good diet for this cycle, but i need to loose some fat too! thx :D
 
I'm on day 3 of this diet...One thing I'm noticing now like someone else mentioned is the runs :/ Stomach is having a tough time adapting to only pb/protein shakes.
 
Very infornative site. I must give this a go...

Been bulking for a while time to cut for i while i feel. I figgure i dont really need to adjust my training routine a great deal do i? i.e. i should still be able to continue training as if i am trying to cut up?
 
Last edited:
sounds good

hey im 6;3, 240 and have 15% bf...ill take this diet and give it a go.. ill post my results week by week... thnx for the great idea.. ur a weight genius Mr. X
 
OK so when I put my weight in is that lean body weight or actual weight. I weigh 220 but I am heavy. I have a trip in mid march to the beach. If this will work I'll do it until I leave ? Just so I understand I can still train 4 days a week and cardio 30 mins or so 3 to 4 days a week. While keeping muscle mass ? Does it hurt to eat flesh protein sometimes maybe some plain chicken breast ?
And I have to say I hate the taste of whey dricks. I have tried alot. Right now am on designer strawberry so I am open for opnions I think it all so far sucks. I have had a bunch of them too.
 
Im starting this diet Monday 4 January ----> 01 April ??

5 x shake + 3 x ANPB
1 x shake + 1 x ANPB



Refeed days
6 x
p35 gr / K 70gr / 5gr f TOTALT: 215P/430K/30F

190lb bf% ?? 36,5" waist


1gr ALCAR 3xday
GT 3xday Thermorexin 2caps 3xday
after 4-6 weeks ,maybe i throw inn som anavar+Primobolan ??
I can give updates.
 
On my 5th day and noticed a few things:

a) I shit every morning after my first 2.5 tbsp of PB.

b) I am extremely tired.

c) I am mentally fatigued also.

I expected most of these and also expect to adjust after the first week or so.

oh and I forgot..

d) all my coworkers are finally convinced that I am utterly insane. I love it.
 
this is something I will def try,Im a decent sized guy but have to much fat to show the muscle, I just hope it doesnt make me sick like the ckd did
 
what about medium-high intensity cardio?

i suppose that would eat up too much muscle, so low intensity cardio in the am would work best?
 
PoyeBoy said:
what about medium-high intensity cardio?

i suppose that would eat up too much muscle, so low intensity cardio in the am would work best?
Click to expand...

nevermind, I think I found the answer, as odd as it seems to me I will do the low intensity cardio, prolly around 50-60 of my max heart rate

btw, I havent started this yet, but may soon, Im just leaving no stone unturned, I wanna do it right
 
just started on monday... following it pretty close but adding in some CKDesque foods here and there for variety... i think the taste of the natty in the protein shake is very good... plus i can eat in like 30 seconds... satiating too...

thank you mr. x!
 
d) all my coworkers are finally convinced that I am utterly insane. I love it.
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lol, me too bro. I love this diet so far, i havnt had any problems with energy at all not even after i got back in the gym. Actually i feel like i have more energy than normal, i'm into my 3rd week, down 9lbs so far :)
 
audiophyle said:

lol, me too bro. I love this diet so far, i havnt had any problems with energy at all not even after i got back in the gym. Actually i feel like i have more energy than normal, i'm into my 3rd week, down 9lbs so far :)
Click to expand...

good for you, bro. I am actually finding the energy aspect quite the opposite. I have zero energy and am tired all the time. Tomorrow will be my 7th day. It was better today. I cheated once, but it was only for one meal. I hope to stick with it for 3-4 weeks and see if I accomplish my goal of dropping a few bf percentages.
 
CCCP said:
I'm gonna start this today. I will also make some before and after pics. Damn, I got so fat and disgusting over the holidays. Haven't been to the gym in almost a whole month! Time for big changes.
Click to expand...

you also smell bad, dont ever forget that
 
Im really interested to try this. I do a lot of training though, 6 days a week pretty intense boxing/grappling/muay thai. and weights 3 days a week in morning with sprints on the other 3 mornings.

How does someone incorporate this into their diet? Wouldnt it cause my muscles to be shot with low glycogen fills? :(

this diet would be like heaven! would it work if i just used it on my rest day? (sunday)
 
I may try this for 6 weeks and see if it'll help with the kidney fat deposits.

You guys are just eating the pb out of the jar, and washing it down with the protien shake?

Is it possible to loose fat, and increase LBM on this diet?
 
Norway said:
Im starting this diet Monday 4 January ----> 01 April ??

5 x shake + 3 x ANPB
1 x shake + 1 x ANPB
Refeed days
6 x
p35 gr / K 70gr / 5gr f TOTALT: 215P/430K/30F
190lb bf% ?? 36,5" waist
1gr ALCAR 3xday
GT 3xday Thermorexin 2caps 3xday
Click to expand...

Update !
Sunday day6
184,8lb 35,9" waist ??? ( small refeed today ).
This week only 1 t-rex 2xday
 
anybody found a way to curb the runs while on this stuff,I know its only temp but I am in class many hours a day and having to run out to shit isnt really acceptable multiple times in a class, pepto maybe?

im counting on starting tomorrow so any help would be great
 
actually i was just talking to a buddy of mine that's doing a masters in nutrition and he tells me that we should incorporate 1 g vit C and 800iu vit E every morning on top of the multivitamins we have to take with the diet... he says the multivitamins lack those vitamins in perticular and should be taken in extra... good point no??? BTW i'm starting it from feb 1st to 28th... can't wait...
 
french tickler said:
actually i was just talking to a buddy of mine that's doing a masters in nutrition and he tells me that we should incorporate 1 g vit C and 800iu vit E every morning on top of the multivitamins we have to take with the diet... he says the multivitamins lack those vitamins in perticular and should be taken in extra... good point no??? BTW i'm starting it from feb 1st to 28th... can't wait...
Click to expand...

go back and read the first few pages of this thread- MR. X suggests a multitide of different vitamins to take on top of the multi (including C and E)
 
what's alpha toxins?


Also, Im in the third day of this diet, and don't have any problems with having to shit every 5 minutes. May be because I get some of my protein from the half a pound of meat I eat every day?

This is how I'm doing it:

16 table spoons of ANPB
0.5 lbs of beef
1 can of tuna with some mayo
a couple of scoops of protein

TOtAL = 2200 cals, 190g protein.

I weigh 195 lbs
 
Norway, how could you lose 8.5 lbs. in 11 days? That's a 29,750 caloric deficit almost 1 pound per day? Even if you are +/- 3 lbs. for water weight that is still half a pound per day at least.

Am I reading that wrong? Sorry if I am just saying if you are losing weight that fast may want recalc and add some calories each day so you lose weight at a slighty lower pace?
 
Im take inn slightly more ANPB than recomended !! i also think this is going __too__ fast so i will start to have a carb up meal every 5-6day.
Or maybe i will go over to animalobolics that i have done many times before with great results.
 
still losing fat?

Any updates on how this diet is working for you all?? Seems like there are about 10 of you following this at least..
 
I'd be interested in knowing how people are doing too, and a question, my ANPB only has 180 cals a serving, but the exact same fat, protein/carb/fiber ratios... It's Adams all natural. How would I do it with that? And about recarbing, wouldn't your metabolism slow down after 3 or 4 days if you don't carb up?
 
Well i'm on my second day... its going ok i guess... my body is getting used to the non-carb i guess... surprisingly the npb is preaty filling... i could go like this for a while... ;-):fro:
 
saddlebags.. Mr. X says to carb up once per week

Smucker's has 210 calories and I believe this is the one Mr. X used in his study.

So if your PB (Adam's brand) has 180 calories with the exact same ratios of P/C/F, then that's 6/7th calories per serving. So for every 6 scoops of ANPB that Mr. X's formula comes up with, add 1 more scoop for your version of the PB to get the same calorie count. That's what I would do anyway.

So if Mr. X's formula says you should have 12 scoops per day, eat 14 scoops of your PB.

If 18, then you eat 21

Just keep the 6 to 7 ratio.

But make sure your brand (Adam's) doesn't have more sugar in it than the Smucker's (1 g).
 
Bran987 said:
saddlebags.. Mr. X says to carb up once per week

Did some more research on the diet, I think I understand better why you can go longer on this diet... I'd still be interested in hearing Mr. Xs very informative and eloquent explaination *hint*hint*!

Smucker's has 210 calories and I believe this is the one Mr. X used in his study.

I'm going to go to Trader Joes and see if they have the cheaper ANPB someone was talking about Adams ANPB is 10 bucks a 5lb pail! Either way, I'll find one that fits the ratios, but I have to go out of town, Adams is my only local choice....

So if your PB (Adam's brand) has 180 calories with the exact same ratios of P/C/F, then that's 6/7th calories per serving. So for every 6 scoops of ANPB that Mr. X's formula comes up with, add 1 more scoop for your version of the PB to get the same calorie count. That's what I would do anyway.

Well, what I have been doing is this... I figured out what my calorie deficit was, 20 calories per "feed" can't really call 'em meals at this point. LOL! and 20x6 meals is 120 calories so thats 1.5 tbls calorie wise that I am short. After am cario I add an extra 3/4tbl and before afternoon weight training I add an extra 3/4 of ANP to make up for the calories... If anyone has a better idea for when to add in those extra calories I'm all ears though

So if Mr. X's formula says you should have 12 scoops per day, eat 14 scoops of your PB.

Yup, thats exactly my amount, 12 tablespoones, 2 per meal. My concern is that it throws off the ratios of P/F/C. I haven't sat down to do the math because really, I wouldn't know how the result would impact the diet anyway, I need to though and ask Mr. X about it. Not fair to make him do my dirty math work! hehe!

If 18, then you eat 21

Just keep the 6 to 7 ratio.

But make sure your brand (Adam's) doesn't have more sugar in it than the Smucker's (1 g).
Adams all natural no stir has 1g of sugar. EVERYTHING, fiber, protein, carbs, fat is exactly the same as Mr. Xs brand, just 20 less calories listed on the package
Click to expand...




Any and all theories are welcome though, I'm an RN and while I have some knowlege from basic nutrition way back in college, they never talked about THIS in class! Experts by profession and or experience, have any input on this throwing off of the ratios?
 
Ok I just measured my waist and OH Damn.. I'm ready to go on this diet.

I have a few Q's though..

My father gave me a 10 lb. bag of protein powder for xmas from Optimum Nutrition - it's double rich choc flavor.. says it's Instantized Whey.. Blend of Whey Isolates, Concentrates, and Hydrolysates? and these are the stats:

Fat 1.5 g - Saturated 0.5 g
Carb 3 g - Sugar 1 g
Protein 23 g

Is this OK or is it not? If it's OK I'd hate to let this 10 lbs. go to waste but I also don't want to do this diet for 2 months and screw it up because my protein powder was no good.

Also - is it ok to substitute the protein at 1 meal per day if it's something like Tuna where you know exactly how many calories are in the can?

Also... I don't understand what foods are OK to eat on the refeed day.. I understand the macros but not what foods I can and can't eat.

Are there any supplements that I should take to ensure I keep the most amount of muscle possible? (not steroids). If I lost 1 pound per week for 8-10 weeks and kept my muscle or only lost a pound or 2 of it I would be a Mr. X fan forever. I'd like to go from a 34" waist to a 32".

How many times per week should I workout on this diet? I do 3x/week now HIT

I don't do cardio, is this a problem?

Ok.. I think if I get those questions answered I'll be ready to get freaky with the ANPB

Thanks SO much for posting this!
 
hey guys... i started this shit this monday... last evening my nose started to bleed outa nowhere after one of my work-outs and AGAIN last night... this has never happened to me in any situation... that's why i'm thinking it might be related... am i missing any supplements or vitamins???
 
i've just found out that excess vitamin E causes dizzynes,fatigue and bleeding... most likely from the nose... the diet should specify that anpb has a high amount of votamin E already in it... i guess i found out my probleme... this should be an FYI to every person trying this diet... just take less Vit E that originaly specified i guess...
 
Well, I'm on day 7, I'm not recarbing until day 14 because I have a LOT of fat. I initially lost 4lbs by the 3rd day, but I think that was related to the runs I had. Well, thing is, I haven't "gone" since day 2, since Sunday! And I have no urge! I drink about 140 oz of water a day, and I've been taking fiber pills 3x a day as well to try to help. I'm not giving up yet, but just getting frustrated that nothing is happening. I have had some mental fog and a bit of orthostatic hypotension, but otherwise feel great. My abdomen looks rather bloated, In the week I have eaten almost an entire 5lb pail of peanut butter. How much of that could be potentially related to a lot of peanut butter? I know there isn't 5lbs of #2 in me, Some of the peanut butter was used but there got to be some extra poundage just sitting in there taking up space right? Sorry, gross topic but I've actually gained a lb since my initial loss of 4lbs... it has slowly krept up over the days.....

And anyone with some advice to get things moving, please share.
 
Bran987: your protein is fine...they all have a little carb in them...it's almost imposible to go 0 carb...even the pb has some carbs
 
Thanks Rain.. and by the way Mr. X answered a lot of my questions over on his own message board if anyone is looking for the same answers I was seeking! I will be posting updates and pics soon when I have all the supplies to start
 
Well, I have started this diet for the second time (got sick the first so it threw me off). It seems easier this time around, most likely b/c I am using an ECA stack. I'll keep all updated.
 
wow this diet has worked for me in a major way so far. It's been about 5 days so far and I've lost about 2lbs a day!! ...3 of those days were on a DNP/T3 3 day cycle (the weekend), but I've been doing the 3 day cycle thing for the past 3 weeks and not had results like this... At the end of the week I'll go have my body composition checked to see exactly how much muslce/fat was lost while doing it....I'll post the results.
 
Question for Mr.X

Hey, i'm new to this board, but i was just reading your ANBP diet and want to ask you a few questions. As i read on the forum, someone asked if they could replace ANBP with just nuts. And you' said it'll work. So how much nuts should i eat? Also i eat 6 meals of 30 g of protein and nuts right. One more question is eating too much nuts at once bad for you?
i take multi vitamins daily, but would i need to take more for this diet?


info if needed
i'm 5'5 125lb.

Thanks for all your help
 
With all do respect, I think you need to read the post again with a little more attention to detail..

he said you could replace the ANPB with just nuts but it would be very hard to measure and he doesn't recommend it because of that..

There is a link to a calculator you can use to figure out how much protein and how much PB each day.

Eating a whole can of nuts would be bad, but having a serving isn't.

The vitamins you need for the diet are listed further down the first page. yep you need more than a multi

good luck!
 
BobbyJenious said:
Im assuming it would be OK to throw some yohimburn in the mix?
Click to expand...

of course mang, I use it

anyways, and update from me

been on anpb diet for about 9 days, Im down 5-6 lbs, I havent done cardio or lifted due to work schedule and injury, I have thrown in a few different meals, one time chinese beef and broccilli, a few chicken breasts, some macadamia nuts, beef sticks, but have basically had 6 shakes a day, its not as bad as youd think, but Ive never been so hungry eating so many calories

just wait till I throw in T3, Clen, EQ, cardio, and lifting back into the mix
 
How's this look guys?

5'10 190lbs

6 meals daily

2+1/3TBS ANPB 1 Scoop Whey
1 Multi-Vit
1 Ripped Fuel
1 tab 600mg calcium
1 Vit C 500mg
1 vit E tab
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey
1 Ripped Fuel
328.5 cals
19.9g fat
7.6 carbs
31.8g protein

2+1/3ANPB 1 scoop whey 1tbps of flax
1 Multi-Vit
1 Ripped Fuel
1 Vit E tab
1 Vit A tab
1 Vit D tab
458.5 cals
33.9g fat
7.6 carbs
31.8g protein

2101 cals
133.4g fat
45.6g carbs
190.8g protein
 
Been at it for 2 wks, down 8 lbs.
I like it. Don't get hungry as long as I eat on schedule.
Refeed today.
Could the different food give me a headache?

Later
 
I've been on this since the 16th and as of today the 21st i'm down 8lbs. Picked up some ketosis piss test and measured at the very end "dark purple" hehe. Going to refeed on the 29th since my bodyfat 31%. Down from 47% in november.

I weigh 223 right now, 86 days a go a weighed 285, I'm going to try to make it to 190-185 with 14% BF in about 56 days. Dunno if its possible or not.

Before I took an ECA stack but decided to change it up to taking Lipo 2 pills 3 times a day and monday I will start the T-Rex.

I do cardio for an hour a day at target heart rate and lift later in the day.

I added weights into my workout and I broke it up to mon-chest/bis/forearms, tues-cardiox 2 , wed-legs, thur-cardio x 2, fri-shoulders/tri, sat-back/traps and then on sunday I mountainbike on sunday for like 2 hours .

I'm trying to get some Anavar but no luck so far, I want to do a 6 Week cycle to ensure my goal, but not sure if its necessary. I'm trying to add 10lbs of muscle in those 56days as well.

I don't mind the peanut butter and protien much because I want this fucking fat off me and the ends will justify the means. If anyone has any tips about what I'm doing pass em one. Thanks MR.X !

Oh BTW everyone at work thinks I'm a complete psycho for eating peanut butter 24/7 LOL
 
I'm going to give the diet a try for a 2 weeks starting tomorrow just to try it out. Will be doing cardio 4-5x week, weigths 3x. Also taking thermorexin & ALA. If I can drop my standard 1%bf/week (which is what I can normally lose when dieting hard), I'll consider the diet a success. Currently around 12%, but I've been as low as 8.5%.

Honestly, it sounds a little too simple, but I like the idea of eating peanutbutter all day. lol We'll see...
 
Mang said:
I've been on this since the 16th and as of today the 21st i'm down 8lbs. Picked up some ketosis piss test and measured at the very end "dark purple" hehe. Going to refeed on the 29th since my bodyfat 31%. Down from 47% in november.

I weigh 223 right now, 86 days a go a weighed 285, I'm going to try to make it to 190-185 with 14% BF in about 56 days. Dunno if its possible or not.

Before I took an ECA stack but decided to change it up to taking Lipo 2 pills 3 times a day and monday I will start the T-Rex.

I do cardio for an hour a day at target heart rate and lift later in the day.

I added weights into my workout and I broke it up to mon-chest/bis/forearms, tues-cardiox 2 , wed-legs, thur-cardio x 2, fri-shoulders/tri, sat-back/traps and then on sunday I mountainbike on sunday for like 2 hours .

I'm trying to get some Anavar but no luck so far, I want to do a 6 Week cycle to ensure my goal, but not sure if its necessary. I'm trying to add 10lbs of muscle in those 56days as well.

I don't mind the peanut butter and protien much because I want this fucking fat off me and the ends will justify the means. If anyone has any tips about what I'm doing pass em one. Thanks MR.X !

Oh BTW everyone at work thinks I'm a complete psycho for eating peanut butter 24/7 LOL
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wow, great work man!!...62lbs in 86 days..awesome, keep it up and you;ll be in great shape in no time.
 
How long does it take for the body to go into ketosis while eating only 25 grams of carbs each day?
 
Lab said:
How long does it take for the body to go into ketosis while eating only 25 grams of carbs each day?
Click to expand...

Dependent on how fast you 'use' up the carbs, whether you body is accustomed to the switch, if you are using any slin or other chemicle help...

Anywhere from 5 to 36 hours, i have heard 4 as fastest ever, but never for me and not very reliable source of info.
 
Been on this diet for a day, but I am not one much for intaking so much whey protein. Do you think its possible to compensate some of the powder with chicken or eggs? Maybe even tuna? :)
 
UPDATE:

I've been sick for the last few days but I'm at 218 now. 13lbs gone and from the str gains at the gym I don't think any of it is muscle.

edits: Thats with refeeds on sundays, 14 days with no normal food is rough hehe
 
Went on this for 6 days, oh god the refeeding day was heaven. I lost 8 lbs actually and gained 2 on the day after refeeding day so all together 6. Not bad at all but this diet made me go crazy :P
 
I did the diet for about a week, then got got the flu. Anyway, bodyfat dropped by a little over 1% which is fine by me.

Anyway, I'm sick of peanut butter now. lol I don't think I could handle this long term, but it's a great way to get into a dieting mindset.
 
Interesting to see that several here that have tried this diet have gotten sick while on it (including me). Any thoughts? Is everyone taking the reccomended vitamins (I was).
 
Only two I've heard of getting sick.

Anyway, I started it this past Sunday (the 7th) and today is presently the 9th.
One more meal to go tonight, but as of this morning I weighed in at 175. Sunday, I was 181. 6 lbs, 3 days. I don't know how much of that is water or whatever, but I can definitely see my stomach getting flatter. Soon, hopefully, the abs will come through.

I never get sick, so if I do then this diet is certainly a plague. If not, then it's working great for me.

Though, I'm sure that's mostly water weight or something right now. I wonder, since I'm having no more milk, could it just be that it was making me bloated and now that's gone away?
 
I don't think it was the diet that made me ill. There's a lot of flu and colds going around in my city -- I'm just unlukcy.

Like I said, the diet is effective, but I know I couldn't handle PB 6X a day for more than a week. Even now, I cringe when thinking about it. lol
 
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