Approved Log Testosterone Equipoise body recomp cycle Log

[Brismo]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

 

[Tiger Salman Khan]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

@Brismo Solid work man......

 

[the_alcatraz]

so in an attempt to update more frequently.

changed gym membership to a newer franchise, newer gear, and some panatta machines throughout. goddamn they're nice things.

had back day this morning.
added in deadlifts for the first time in ages.
still got 180kg to move smoothly which I was happy with, being only 79kg currently

then got normal rest of the back session done nicely, starting with the deadlifts sorta killed the strength for everything else but that's ok.

still thoroughly enjoying this vascularity.

damn you getitng lean and shredded hella leaning out bro

 

[ballin2504]

Hey fellas,
hope y'all have been keeping well.

for this update we're deep into the final push of the cut, vascularity has popped, and have had some good composition changes these last few weeks. weights have been going up slightly since getting Anavar on board.

so the current stack this week has been, upped clen to 120mcg, and haven't had any noticeable sides from the increase. except sweating a bit more, lol.

300mg test
100mg eq
700mcg reta EOD
600mg l-carn EOD
120mcg clen daily
50mg Anavar daily
4.5iu HGH daily

splits for workouts are good, the change has been nice, working to one top set has been different, paces the workouts very differently then doing a heavy set, plus back off set which I was doing the past few months.

Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
DB chest fly, 30kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg


overall I'm happy with the progress made this past week, Id say at this rate we've only got a few weeks left before cut is finished, and I cruise for a few months then start the long process of lean growth.

as usual, I couldn't have done any of this without my awesome sponsor @SassyPharmaceuticals and the guidance and coaching by @TheGainsMan.

much love to y'all.

@Brismo man you’re looking really lean. The abs and chest are chiseled. Great work on the physique

 

[Brismo]

Hey all, weekly check in, weighing in at just shy of 81kg fasted, and the tightest I've ever been. workouts have been strong, conditioning is getting better by the week, but starting to lower doses and bring the cut to a close.

300 test
100 eq
700mcg reta MWF
600mg l-carn EOD
80mcg clen daily
50mg Anavar daily
4.5iu HGH daily


Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
chest fly, 15kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg

hamstrings and calves
Standing leg curl, 30kg
seated leg curl, 35kg
straight leg deadlift, 110kg
hip adduction, 50kg
Standing calf raise, 115kg
seated calf raise, 75kg

end of the month I'll taper down to trt, run some bpc, tb, hexarelin, focussing on health and recovery. get all my markers in check, then in January I'll be starting growth.

plan will be lean growth until May, and see how everything's tracking at that point. whether I need a mini-cut, then possibly change approaches.

all been approved from the amazing sponsor @SassyPharma

coached by the G @TheGainsMan


much love to y'all.

 

[the_alcatraz]

Hey all, weekly check in, weighing in at just shy of 81kg fasted, and the tightest I've ever been. workouts have been strong, conditioning is getting better by the week, but starting to lower doses and bring the cut to a close.

300 test
100 eq
700mcg reta MWF
600mg l-carn EOD
80mcg clen daily
50mg Anavar daily
4.5iu HGH daily


Chest and Tris.
Incline bench,
BB - 90kg
DB - 70kg
chest fly, 15kg
weighted chest dips, +35kg
tricep push down, 68kg
single arm tricep extension, 12.5kg

back and bicep
reverse grip lat pulldown, 78kg
pull ups, x24
t bar row, 85kg
seated cable row, v handle, 80kg
preacher curl barbell, 27.5kg
Hammer curl dumbbell, 45kg

quads and calves
single leg extension, 65kg
hack squats, 135kg
leg press, 150kg
hip abduction, 90kg
Standing calf raise, 70kg
seated calf raise, 70kg
hanging leg raise x20

shoulders and arms
machine shoulder press, 120kg
cable single arm lat raise, 18kg
rear delt reverse fly, 75kg
face pulls, 75kg
tricep rope push down, 68kg
dumbbell hammer curl, 45kg

hamstrings and calves
Standing leg curl, 30kg
seated leg curl, 35kg
straight leg deadlift, 110kg
hip adduction, 50kg
Standing calf raise, 115kg
seated calf raise, 75kg

end of the month I'll taper down to trt, run some bpc, tb, hexarelin, focussing on health and recovery. get all my markers in check, then in January I'll be starting growth.

plan will be lean growth until May, and see how everything's tracking at that point. whether I need a mini-cut, then possibly change approaches.

all been approved from the amazing sponsor @SassyPharma

coached by the G @TheGainsMan


much love to y'all.

81kgs and abs are really showing the cuts bro
im loving the look lean and mean machine

 

[Brismo]

how's it going y'all?

this month is bringing my cut to a close, slowly tapering off everything to drop to trt for a few months, and start growth again in January.


300 test -reducing to 175mg for cruise
100 eq - dropped
700mcg reta MWF - reduced to 500mcg MWF
600mg l-carn EOD - dropped
80mcg clen daily - dropped
50mg Anavar daily -dropped
4.5iu HGH daily - maintained, for now

training is tracking well still; been a quiet week for it, but as I've been slowly winding my cycle to a close, and slowly bumping calories up, strength has already started coming up nicely. so it's good to see the shape remaining but just filling out a, looking and feeling fuller all round; weighing in at 83kg.

Coach and myself are happy to call the recomp and cut a success for my first ever time doing it.

end of the month I'll give a post of before, during and afters of my progress.

much love to y'all, take it easy this week.
-Brismo

as always, coached by the gains man, and sponsored by none other then Sassys Pharmaceuticals.

 

[the_alcatraz]

how's it going y'all?

this month is bringing my cut to a close, slowly tapering off everything to drop to trt for a few months, and start growth again in January.


300 test -reducing to 175mg for cruise
100 eq - dropped
700mcg reta MWF - reduced to 500mcg MWF
600mg l-carn EOD - dropped
80mcg clen daily - dropped
50mg Anavar daily -dropped
4.5iu HGH daily - maintained, for now

training is tracking well still; been a quiet week for it, but as I've been slowly winding my cycle to a close, and slowly bumping calories up, strength has already started coming up nicely. so it's good to see the shape remaining but just filling out a, looking and feeling fuller all round; weighing in at 83kg.

Coach and myself are happy to call the recomp and cut a success for my first ever time doing it.

end of the month I'll give a post of before, during and afters of my progress.

much love to y'all, take it easy this week.
-Brismo

as always, coached by the gains man, and sponsored by none other then Sassys Pharmaceuticals.

staying real lean bro i see you going back strong
so you just on test now hgh?

 

[Brismo]

staying real lean bro i see you going back strong
so you just on test now hgh?

yeah man, just low dose test, GH and I'll plan on keeping with a low dose of reta for the synergy with the GH, during health phase will run a few different peptides and health protocols to make sure everything is as primed as it can be for the growth season.

 

[SteveMobsterG]

I got you on forearms lol but that chest is on point