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Approved Log Testosterone Enanthate and Equipoise cycle log

Saturdays

DELTS/TRAPS/ABS

-STANDING HEAVY PARTIAL SIDE LATERAL...3 X 16-20
-BB OR SMITH SHOULDER PRESS (4 SEC NEGATIVES)...3 X 7-9
-SHOULDER WIDE GRIP BB OR CABLE UPRIGHT ROW...3 X 16-20
-REAR DELT FLYE MACHINE (4 SEC HOLD AT SQUEEZE)...3 X 7-9
-INCLINE DB SHRUG...2 X 16-20
-BB OR SMITH SHRUG (5 SEC HOLD AT TOP)...3 X 7-9
-HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX
-CABLE OR MACHINE CRUNCH...2 X 13-15
20mins cardio.

It was a little session.
Looking tight brother
 
Slowly, but surely building a classic physique. Check in with Coach tomorrow. So will update everyone and have more pictures coming.
 

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