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Approved Log Testosterone Enanthate and Equipoise cycle log

Friday

MINI CHEST/BACK/CALVES

-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill

I had a nice strong workout today. Good energy throughout the workout and nice and strong.
 

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Friday

MINI CHEST/BACK/CALVES

-FLAT DB PRESS...2 X 7-9. 32kg-10, 34-10.
-INCLINE FLYE...2 X 10-12. 16kg-14, 20kg,22.
-WEIGHTED DIPS OR MACHINE DIPS...2 X 13-15. Body weight 10,10.
-WG BB OR SMITH BENT ROW...3 X 7-9. 80kg-10, 85kg-9, 85kg,8
-UNDERHAND GRIP PULLDOWN TO LOW CHEST life, extension plate, loaded,...3 X 10-12. 30kg-12, 35kg-10, 35-10
-ONT DB ROW...3 X 13-15. 26kg-18, 28kg-15, 30kg-15.
-LAT PULL INS...3 X 16-20
Single-Arm Cable Lat Pull-In. 16kg-20, 18kg-20 x 2
-SEATED CALF...2 X 10-12
-SINGLE LEG CALF PRESS...2 X 13-15 PER LEG
20mins cardio treadmill

I had a nice strong workout today. Good energy throughout the workout and nice and strong.
@Aussiebrah your back is getting thicker from start WOW!
 
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