Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Testosterone Enanthate and Equipoise cycle log

Saturday

DELTS/TRAPS/ABS

SHOULDER WIDE GRIP CABLE UPRIGHT ROW (4 SEC HOLD AT CONTRACTION)...2 X 10-12. 21kg-10, 21kg-9.
SEATED DB PRESS (4 SEC NEGATIVES)...3 X 7-9. I took it very light tonight because I did chest yesterday and I’ll be doing chest in two days time. 24kg-10, 26kg-10, 28kg-10.
-SS: REAR DELT FLYE MACHINE OR SEATED DB REAR LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...3 X 7-9/13-15. 6kg/14kg-10/14, 8kg/16kg-8/15, 8kg/16kg-8/14.
BB BEHIND BACK SHRUG (4 SEC HOLD AT SQUEEZE)...1 X 13-15, 1 X 10-12, 1 X 7-9. 10kg-15, 15kg-11, 20kg-7.
REST PAUSE: INCLINE DB SHRUG...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 18kg-11-7-6
OVERHEAD WEIGHTED CRUNCH...2 X 16-20, 10kg-20 x 2.
HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 23-19.
Cardio 20mins

Definitely not heavyweights tonight. More like girly man weights, but it got the job done. As I was leaving the gym tonight, I took my shirt off before I got in the car as it was wet from doing cardio. I looked over and there was a reflection of a person standing there, looking back at me. This person staring back at me, looked like they train a little bit.
 

Attachments

  • IMG_7378.jpeg
    IMG_7378.jpeg
    948.3 KB · Views: 17
Saturday

DELTS/TRAPS/ABS

SHOULDER WIDE GRIP CABLE UPRIGHT ROW (4 SEC HOLD AT CONTRACTION)...2 X 10-12. 21kg-10, 21kg-9.
SEATED DB PRESS (4 SEC NEGATIVES)...3 X 7-9. I took it very light tonight because I did chest yesterday and I’ll be doing chest in two days time. 24kg-10, 26kg-10, 28kg-10.
-SS: REAR DELT FLYE MACHINE OR SEATED DB REAR LATERAL/STANDING HEAVY PARTIAL SIDE LATERAL...3 X 7-9/13-15. 6kg/14kg-10/14, 8kg/16kg-8/15, 8kg/16kg-8/14.
BB BEHIND BACK SHRUG (4 SEC HOLD AT SQUEEZE)...1 X 13-15, 1 X 10-12, 1 X 7-9. 10kg-15, 15kg-11, 20kg-7.
REST PAUSE: INCLINE DB SHRUG...1 X 10-12, REST 15 SECS-MAX, REST 30 SECS-MAX. 18kg-11-7-6
OVERHEAD WEIGHTED CRUNCH...2 X 16-20, 10kg-20 x 2.
HANGING OR SUPPORTED BENT LEG HIP RAISE...2 X MAX. 23-19.
Cardio 20mins

Definitely not heavyweights tonight. More like girly man weights, but it got the job done. As I was leaving the gym tonight, I took my shirt off before I got in the car as it was wet from doing cardio. I looked over and there was a reflection of a person standing there, looking back at me. This person staring back at me, looked like they train a little bit.
@Aussiebrah saw your glass pic there you looking huge, very powerful

and training UP
 
Sunday on Monday.
Weekly wrap up

Training, bloddy mate.
Cardio, all sessions complete.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, good mate.

This week’s workouts much better then last weeks. I am training chest and back twice a week now. So we’ll see what that brings in the coming months.
 

Attachments

  • FullSizeRender-compressed.jpeg
    FullSizeRender-compressed.jpeg
    308.8 KB · Views: 14
Sunday on Monday.
Weekly wrap up

Training, bloddy mate.
Cardio, all sessions complete.
Eating, didn’t miss a beat
Sleep, good mate.
Mental state, good mate.

This week’s workouts much better then last weeks. I am training chest and back twice a week now. So we’ll see what that brings in the coming months.
@Aussiebrah you're looking big, what sessions did you complete on cardio how much time in?
 
Top Bottom