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i agree on bpc dose but i think a lot of guys hate 2x/day pinning so 1x/day into site is good too @Raptor Rep
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
Yeah I've heard the half life of BPC is extremely fast. I think that's why some people advocate IM injections as close to the injured site as possible
it is fast bro but 2 pins/day not needed
you would do fine with 1/day with high collagen and bone broth
Wednesday July 2nd
Pinned 125mg test and 100mg mast E from @Raptor Labs and @Raptor Rep.
As mentioned in log update elsewhere, will be getting bloods drawn next week with the thought that estro might be on the low side. The elbows flaring up a couple of weeks ago, however now it's just my left elbow that's painful. Perhaps tendonitis? No more pressing or pushing movements.
Today was quads as I smashed hammies and shoulders yesterday.
Hack squats
Sled (47kg) X 40
60kg X 20
100kg X 10
120kg X 8 X 3
60kg X 10
Sled X 20
Leg press
80kg X 20
120kg X 20
160kg X 20 X 3
Drop sets remove one plate each set for 20 reps no rest
Leg extensions
23kg X 20
36kg X 20
45kg X 20 X 3 sets
Drop sets back down again to failure
Lunges
3 sets of 20 holding 20kg dumbbells
Pinned 125mg test and 100mg mast E from @Raptor Labs and @Raptor Rep.
As mentioned in log update elsewhere, will be getting bloods drawn next week with the thought that estro might be on the low side. The elbows flaring up a couple of weeks ago, however now it's just my left elbow that's painful. Perhaps tendonitis? No more pressing or pushing movements.
Today was quads as I smashed hammies and shoulders yesterday.
Hack squats
Sled (47kg) X 40
60kg X 20
100kg X 10
120kg X 8 X 3
60kg X 10
Sled X 20
Leg press
80kg X 20
120kg X 20
160kg X 20 X 3
Drop sets remove one plate each set for 20 reps no rest
Leg extensions
23kg X 20
36kg X 20
45kg X 20 X 3 sets
Drop sets back down again to failure
Lunges
3 sets of 20 holding 20kg dumbbells
you know with the elbow i was thinking bro how about you ice them and deep tissue? @Eveflorence
hopefully elbows all good now legend
It's definitely calmed down. Still unable to press or do any form of tricep movements but working around it.
Saturday July 5
Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.
Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.
Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3
Seated chest press
40kg X 20
80kg X 10 X 3
Pec deck
52kg X 20
93kg X 10 X 3 sets
Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets
Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets
Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.
Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.
Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3
Seated chest press
40kg X 20
80kg X 10 X 3
Pec deck
52kg X 20
93kg X 10 X 3 sets
Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets
Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets
you get a lamp for the elbow ?
@Eveflorence good cardio you doing your best bro and chest without elbow issues? impressive
Proof it can be done
