Thursday July 31
Pinned 125mg of test and 100mg Mast from
@Raptor Labs @Raptor Rep
Got in a quad session before work so being strapped for time, rest periods were kept short, weight slightly reduced to accommodate short rest breaks and no use of drop sets like I usually do.
Really simple,.no thinking kind of workout.
Hacks
40kg X 20
80kg X 15
120kg X 10 X 3
Leg press
80kg X 20
160kg X 20 X 3 sets
Smith machine squats
40kg X 20
80kg X 15 X 3 sets
Leg extensions
36kg X 20
50kg X 15 X 3 sets