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bros you are looking sweet on this one
machine row, reverse pec deck
all good exercises @Eveflorence
Approved Log Testosterone and HGH Long cycle Log
- Thread starter Eveflorence
- Start date
machine row, reverse pec deck
all good exercises @Eveflorence
@Eveflorence bro you doing good on this
hardcore iron training hell yeah
one arm dumbbell row good idea
When I rotate through back exercises I'll use different handle widths
looking good on this man
i always enjoy reading your workouts
you certainly know how to throw around the iron
@Eveflorence
Nice brother. Best to listen to your body when you start to feel those things.
@Eveflorence solid work right here bro!
looks intense, would love to run through a session with you one day
@Eveflorence nice work on the hour of cardio. That’s a good idea to mix it up
Took this just before morning swim. Had the change room to myself so took a few quick snaps
u ripped and lean, only thing you need is a bit more quads and you're a winner at all shows bro
Thanks bro yeah I feel they're holding me back from competing. I used to be a long distance runner then had knee injuries so I feel like I have never really been able to load them up. Won't stop working on them though
round of applause my bro, looking mean
Definitely a big session
even with your legs there are shorts divisions where aint no legs you can take those easy bro
Thanks brother
thank you bro for being hella slicedThanks brother
Friday June 27th
Couple of rest days due to both elbows flaring up so just cardio yesterday and today.
Just got done with 45 minutes involving a combination of stairclimber, elliptical and treadmill. This morning was a 700m swim.
Digging into this meal before heading up to bed shortly
Couple of rest days due to both elbows flaring up so just cardio yesterday and today.
Just got done with 45 minutes involving a combination of stairclimber, elliptical and treadmill. This morning was a 700m swim.
Digging into this meal before heading up to bed shortly
just cardio is good but elbows you pinning bpc tb close?
and whats in this meal?
food looks good bro, hopefully elbows settle quickly
Thanks brother yeah they've calmed down a bit now. Just need to lay off the movements that aggravate them for a while then hopefully full steam ahead again
Yeah pinning bpc and tb but not near the elbows. Meal was mince beef with broccoli and some other veg, touch of rice too, teriyaki sauce.
yea maybe some more time needed whats your bpc tb dose now?
1mg of each every 3 days. I should move to everyday shots due to the short half lives and lower the dosage but cbf
you're doing e3d thats the issue bro @Eveflorence i highly suggest doing ed for each bpc/tb
Agreed. I will move to everyday
i hope helps bro
ideally want to do bpc 2x a day, split AM and PM; TB has a longer halflife can be further apart but could microdose it daily instead as well
i agree on bpc dose but i think a lot of guys hate 2x/day pinning so 1x/day into site is good too @Raptor Rep
Yeah I've heard the half life of BPC is extremely fast. I think that's why some people advocate IM injections as close to the injured site as possible
it is fast bro but 2 pins/day not needed
you would do fine with 1/day with high collagen and bone broth
Wednesday July 2nd
Pinned 125mg test and 100mg mast E from @Raptor Labs and @Raptor Rep.
As mentioned in log update elsewhere, will be getting bloods drawn next week with the thought that estro might be on the low side. The elbows flaring up a couple of weeks ago, however now it's just my left elbow that's painful. Perhaps tendonitis? No more pressing or pushing movements.
Today was quads as I smashed hammies and shoulders yesterday.
Hack squats
Sled (47kg) X 40
60kg X 20
100kg X 10
120kg X 8 X 3
60kg X 10
Sled X 20
Leg press
80kg X 20
120kg X 20
160kg X 20 X 3
Drop sets remove one plate each set for 20 reps no rest
Leg extensions
23kg X 20
36kg X 20
45kg X 20 X 3 sets
Drop sets back down again to failure
Lunges
3 sets of 20 holding 20kg dumbbells
Pinned 125mg test and 100mg mast E from @Raptor Labs and @Raptor Rep.
As mentioned in log update elsewhere, will be getting bloods drawn next week with the thought that estro might be on the low side. The elbows flaring up a couple of weeks ago, however now it's just my left elbow that's painful. Perhaps tendonitis? No more pressing or pushing movements.
Today was quads as I smashed hammies and shoulders yesterday.
Hack squats
Sled (47kg) X 40
60kg X 20
100kg X 10
120kg X 8 X 3
60kg X 10
Sled X 20
Leg press
80kg X 20
120kg X 20
160kg X 20 X 3
Drop sets remove one plate each set for 20 reps no rest
Leg extensions
23kg X 20
36kg X 20
45kg X 20 X 3 sets
Drop sets back down again to failure
Lunges
3 sets of 20 holding 20kg dumbbells
you know with the elbow i was thinking bro how about you ice them and deep tissue? @Eveflorence
hopefully elbows all good now legend
It's definitely calmed down. Still unable to press or do any form of tricep movements but working around it.
Saturday July 5
Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.
Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.
Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3
Seated chest press
40kg X 20
80kg X 10 X 3
Pec deck
52kg X 20
93kg X 10 X 3 sets
Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets
Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets
Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.
Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.
Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3
Seated chest press
40kg X 20
80kg X 10 X 3
Pec deck
52kg X 20
93kg X 10 X 3 sets
Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets
Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets
you get a lamp for the elbow ?
@Eveflorence good cardio you doing your best bro and chest without elbow issues? impressive
Proof it can be done
@Eveflorence sick work and comback from injury!
chest exercises look pretty strong man. i'm impressed on this one! keep up the hard work ! @Eveflorence
@Eveflorence bro this a good setup. I put the love on chest training iron hardcore. EF family love strong chest
@Eveflorence This is definitely some strong volume on this training. I like how it's very meticulous. And on point, The alternating curls are very important as well. It keeps the angles off.
@Eveflorence bros machine curls and peck deck some of the best. i'm surprised you mixing up the workouts so much. but i like it keeps the body guessing
@Eveflorence chest press and pec deck are looking good! machine curls are also amazing. left elbow looks good
killing it bro
this is a fun workout. i like the HIIT training it is fast and efficient @Eveflorence pec deck and machine curls are amazing. alternating dumbbell curls fun stuff
Thanks boys it's amazing how sometimes an injury opens up the door to some new ways of training
@Eveflorence elbow pain is the worst man. Hoping it heals up quickly
@Eveflorence solid updates man........
Just an update of the legs. Also threw this pic up in my log on Evo. Still a long way to go but making slow progress.
Training going well thanks to the incredible @Raptor Labs and @Raptor Rep for always having my back
Training going well thanks to the incredible @Raptor Labs and @Raptor Rep for always having my back
nice legs dude NICE
Thanks bro
thank u
looking great bro, don't doubt yourself
Thanks brother appreciate your support
Thanks my man
Wednesday July 16
Hit the 8 week mark of this test, EQ and Mast cycle from the legends @Raptor Labs and @Raptor Rep
Had bloods taken and they're testament to the quality gear.
EQ doing it's thing keeping estrogen at bay and test looking spot on. (See below pics)
Strength has really kicked in, particularly pulling movements where I'm finding I'm increasing the weight every session just about.
Donated blood today as haemoglobin a tad high but that's not unusual for me.
Hit the 8 week mark of this test, EQ and Mast cycle from the legends @Raptor Labs and @Raptor Rep
Had bloods taken and they're testament to the quality gear.
EQ doing it's thing keeping estrogen at bay and test looking spot on. (See below pics)
Strength has really kicked in, particularly pulling movements where I'm finding I'm increasing the weight every session just about.
Donated blood today as haemoglobin a tad high but that's not unusual for me.
can you post whole bloods with ranges bro? and you using eq only no ai @Eveflorence
looks very good bro
yes that is certainly quality for sure. @Eveflorence glad to see you are pleased with your numbers. keep up the good work!
1800+ is great
Will do brother. Yeah not using any AI
@Eveflorence that is smart you donated. the test levels look good! you have some good gear now lets push things
@Eveflorence bro test levels strong. i like it. i believe in excess. now throw in tren and grow!
@Eveflorence keep up the good work man. the test levels are on point as well. proud of you !
nice on the bloods @Eveflorence everything looks strong. the gear looks good!
@Eveflorence bros you are something special. i love this layout. it is looking solid and structured perfect. congrats!
@eveflorece looks like it’s treating you well man. Some high numbers.
What's not good brother?
25 might have mistaken
Wednesday July 23
Currently sitting at 83kg tonight. Feel like holding a bit more water than usual but to be expected as diet hasn't been tight.
Feeling very strong in the gym thanks to @Raptor Labs @Raptor Rep and their quality oils and peptides
Currently sitting at 83kg tonight. Feel like holding a bit more water than usual but to be expected as diet hasn't been tight.
Feeling very strong in the gym thanks to @Raptor Labs @Raptor Rep and their quality oils and peptides
In this light bro you look like you are literally 2 weeks away from the stage
unreal how you keep this look
Thanks brother if I can start to nail the diet I feel like I could give myself a chance of getting to the stageIn this light bro you look like you are literally 2 weeks away from the stage
unreal how you keep this look
@Eveflorence you look great man! the physique is on point! looking ripped and vascular
If you're holding water I'm an ocean
@Eveflorence you look great man! physique is tight and lean. i would say your body fat is in the single digits
bro you look like a texas stud @Eveflorence proud of you. keep up the good work!
looking great bro the team is super proud
@Eveflorence bros you looking sweet! veins popping out nicely. you look lean and in charge!
@Eveflorence A+ work on this one man. looking lean and dangerous. you are ready to go to war !
@Eveflorence physique is on point! looking really good and strong! calves are very impressive too
you seem to be nailing it good already bro
@Eveflorence impressive bro solid work! look great!
Something a little different for dinner tonight- baked sweet potato with Mexican beans, mince beef and grated cheese
very tasty meal Mexican style lol bro but small for you @Eveflorence
Haha don't worry I had another serving of it straight after
i hope so lol
always good to have something different bro, bet it was great
Thursday July 31
Pinned 125mg of test and 100mg Mast from @Raptor Labs @Raptor Rep
Got in a quad session before work so being strapped for time, rest periods were kept short, weight slightly reduced to accommodate short rest breaks and no use of drop sets like I usually do.
Really simple,.no thinking kind of workout.
Hacks
40kg X 20
80kg X 15
120kg X 10 X 3
Leg press
80kg X 20
160kg X 20 X 3 sets
Smith machine squats
40kg X 20
80kg X 15 X 3 sets
Leg extensions
36kg X 20
50kg X 15 X 3 sets
Pinned 125mg of test and 100mg Mast from @Raptor Labs @Raptor Rep
Got in a quad session before work so being strapped for time, rest periods were kept short, weight slightly reduced to accommodate short rest breaks and no use of drop sets like I usually do.
Really simple,.no thinking kind of workout.
Hacks
40kg X 20
80kg X 15
120kg X 10 X 3
Leg press
80kg X 20
160kg X 20 X 3 sets
Smith machine squats
40kg X 20
80kg X 15 X 3 sets
Leg extensions
36kg X 20
50kg X 15 X 3 sets
these are the best types of workouts bro
Looking incredible bro!!
Absolutely brother, short sharp and intense!
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