height :5'11
weight :197
bf :23%
cycle
nce a year for 4 yrs
Goal :15% bf
issues :wife wants a baby next year
nutrition: 180-225g protein a day
3-400g carbs a day
fat intake varies bellow 200 to above300g
calories 1800-3000
monday: chest, triceps
tue: back, biceps, forearms
thrsday: legs
friday: shoulders, neck, abs
duration: no longer than 1hr
cycle plans: 350mg test 30 weeks
hcg wk 28-34
nolva 25mg, clomid 50mg day wk 34-39
OR
500mg test 12 weeks
50mg/day winny wk 6-12
hcg wk 10-16
nolva & clomid wk 16-21
I don't want to kill my sperm count for years and I want to reach my goals. Any advice or insight is appreciated.
weight :197
bf :23%
cycle
Goal :15% bf
issues :wife wants a baby next year
nutrition: 180-225g protein a day
3-400g carbs a day
fat intake varies bellow 200 to above300g
calories 1800-3000
monday: chest, triceps
tue: back, biceps, forearms
thrsday: legs
friday: shoulders, neck, abs
duration: no longer than 1hr
cycle plans: 350mg test 30 weeks
hcg wk 28-34
nolva 25mg, clomid 50mg day wk 34-39
OR
500mg test 12 weeks
50mg/day winny wk 6-12
hcg wk 10-16
nolva & clomid wk 16-21
I don't want to kill my sperm count for years and I want to reach my goals. Any advice or insight is appreciated.
Last edited:

Please Scroll Down to See Forums Below 










