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Approved Log Test primo hgh health phase Log

TeeGee

TeeGee

MVP
Chairman Member
EF VIP
EF Logger
Hello everyone, new here to elite but not new to the forums by any means.

As an agreement with Eddie Haskell I have come here to log my body building journey

A big thank you to my sponsor liquid gold labs for bringing me onto the team. I'm incredibly appreciative to be a part of such a solid team of individuals.

Goal for 2025 is to get myself to a point of doing my first beginner comp for a personal achievement.

Just finished a 12 week cut and now my coach has me running a 6 week health phase adding some calories back in the mix which has been great.

Current ped protocol
250mg test e weekly
250mg Primo e weekly
600mg L carnitine pre workout
4iu gh pre bed

All updates from nutrition to weights to food porn gear porn etc will be added into my log regularly as I like to log daily !

All the best for 2025 💪🏻

* Disclaimer - currently waiting on liquid gold products to arrive by end of this week

* Current physique added. For those who know me from evolutionary.org I'm sure you can appreciate the progress made since making the choice to use my coach who has been a game changer for me
 

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January 1st 2025

Shoulders 💪🏻

Warm ups
Mcgill curl ups 2 sets of 10 per side
Planks front and sides 2 sets of 30sec holds

Workout
Shoulder press triple drop set 10 reps
60kg - 50kg - 40kg
80kg - 60kg - 40kg
80kg - 60kg - 40kg

Seated side delt DB raise 7 sets of 12
4 sets of 12kg
3 sets of 10kg

Y DB raises 3 sets of 15
1 Set of 9kg
2 sets of 8kg

Cable rope face pulls 4 sets of 12
4 sets of 45kg

Upright cable row 3 sets of 20
3 sets of 40kg

Tricep rope extension 4 sets of 20
4 sets of 40kg

*Notes. Will take me a minute to get my groove back with my logging and find a layout that works well with my training to simplify things.

- nutrition pics to come 🍚 🍗 🍖
 

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TeeGee said:
Hello everyone, new here to elite but not new to the forums by any means.

As an agreement with Eddie Haskell I have come here to log my body building journey

A big thank you to my sponsor liquid gold labs for bringing me onto the team. I'm incredibly appreciative to be a part of such a solid team of individuals.

Goal for 2025 is to get myself to a point of doing my first beginner comp for a personal achievement.

Just finished a 12 week cut and now my coach has me running a 6 week health phase adding some calories back in the mix which has been great.

Current ped protocol
250mg test e weekly
250mg Primo e weekly
600mg L carnitine pre workout
4iu gh pre bed

All updates from nutrition to weights to food porn gear porn etc will be added into my log regularly as I like to log daily !

All the best for 2025 💪🏻

* Disclaimer - currently waiting on liquid gold products to arrive by end of this week

* Current physique added. For those who know me from evolutionary.org I'm sure you can appreciate the progress made since making the choice to use my coach who has been a game changer for me
Click to expand...

TeeGee said:
January 1st 2025

Shoulders 💪🏻

Warm ups
Mcgill curl ups 2 sets of 10 per side
Planks front and sides 2 sets of 30sec holds

Workout
Shoulder press triple drop set 10 reps
60kg - 50kg - 40kg
80kg - 60kg - 40kg
80kg - 60kg - 40kg

Seated side delt DB raise 7 sets of 12
4 sets of 12kg
3 sets of 10kg

Y DB raises 3 sets of 15
1 Set of 9kg
2 sets of 8kg

Cable rope face pulls 4 sets of 12
4 sets of 45kg

Upright cable row 3 sets of 20
3 sets of 40kg

Tricep rope extension 4 sets of 20
4 sets of 40kg

*Notes. Will take me a minute to get my groove back with my logging and find a layout that works well with my training to simplify things.

- nutrition pics to come 🍚 🍗 🍖
Click to expand...
you're looking hecka good bro damn
straight up beast
love you in the EF fam
 
MUSTANG_18 said:
you're looking hecka good bro damn
straight up beast
love you in the EF fam
Click to expand...
Thank you brother ! Big goals for this year with my journey. Looking forward to sharing with you all 💪🏻
 
2nd January 2025

Back day

Warmups
Mcgill curl ups 3 sets of 10 per side
Front & side planks 3 sets of 30 second holds
Pull ups 2 sets of 12
Workout
Bent over barbell rows 4 sets of 10 - 3111 tempo
60kg
60kg
80kg
80kg
Seated cable row 4 sets of 12
70kg
80kg
90kg
90kg
Single arm DB row 3 sets of 12 per arm
35kg
40kg
40kg
Cable rope pull through 5 sets of 20
3 sets of 40kg
2 sets of 30kg
Alternating DB HAMMER curls 2 sets of 12 per side HEAVY
27.5kg
25kg
Seated DB curls 3 sets of 12
12.5kg
12.5kg
10kg

30 minutes bike cardio. Level 9 intensity post workout

*Notes - physio visit today to sus out my knees. Been having issues with tender knees last couple of weeks and strength has drastically dropped on leg days so want to get it in check.

Stretches will now be added into my morning routine to fix up the ligaments that have tightened up on me. I've been pushing hard but not taking enough care of myself staying limber 😂
 
Looking forward to seeing the goodies arriving.
Hopefully they get to you on time by the end of the week.
 
You are looking ripped and ready to kill it.

I love the muscles that you have on your frame.
 
Knee issues really suck as do any joint problem.
Perhaps you should avoid things, like leg extensions or anything that puts pressure on them.
 
wootoom said:
Knee issues really suck as do any joint problem.
Perhaps you should avoid things, like leg extensions or anything that puts pressure on them.
Click to expand...
I think you might be right with this.

Girlfriend has been selected for role of remedial massage professional to get the ligaments loosened up. Alongside stretching ofcourse
 
JasonPriest said:
Welcome to the world of logging.

We are going to support you the whole way through so far looks fantastic.
Click to expand...
Definitely not new to logging my brother. This is my 3rd log but first for here on this forum as apposed to evolutionary 💪🏻

But also welcome the support and encourage input to be made 💯

Will get some nutrition up in next post
 
January 3rd, 2025

Rest day
30 minutes of fasted cardio (bike) level 9 intensity

Stretching
My partner has been gifted this job of stretching out my quads. Bit of an eye opener to see how tight my legs are.

Notes - low calorie day added back into my plan as my weight gain on the rebound needs to slow down just a tad.

Full diet plan to be added up soon with macro break downs
 

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TeeGee said:
2nd January 2025

Back day

Warmups
Mcgill curl ups 3 sets of 10 per side
Front & side planks 3 sets of 30 second holds
Pull ups 2 sets of 12
Workout
Bent over barbell rows 4 sets of 10 - 3111 tempo
60kg
60kg
80kg
80kg
Seated cable row 4 sets of 12
70kg
80kg
90kg
90kg
Single arm DB row 3 sets of 12 per arm
35kg
40kg
40kg
Cable rope pull through 5 sets of 20
3 sets of 40kg
2 sets of 30kg
Alternating DB HAMMER curls 2 sets of 12 per side HEAVY
27.5kg
25kg
Seated DB curls 3 sets of 12
12.5kg
12.5kg
10kg

30 minutes bike cardio. Level 9 intensity post workout

*Notes - physio visit today to sus out my knees. Been having issues with tender knees last couple of weeks and strength has drastically dropped on leg days so want to get it in check.

Stretches will now be added into my morning routine to fix up the ligaments that have tightened up on me. I've been pushing hard but not taking enough care of myself staying limber 😂
Click to expand...
@TeeGee what happened to the knee? what did he say? I mean how bad?
i got knee issues for years
 
MUSTANG_18 said:
@TeeGee what happened to the knee? what did he say? I mean how bad?
i got knee issues for years
Click to expand...
I've been told it's my ligaments have tightened up.

The intense reverse pyramid training obviously has caught up with me due to not stretching.

Very tight and tender knees. Mild pains below and around the knees.

I'm sure it'll be fine soon enough
 
TeeGee said:
I've been told it's my ligaments have tightened up.

The intense reverse pyramid training obviously has caught up with me due to not stretching.

Very tight and tender knees. Mild pains below and around the knees.

I'm sure it'll be fine soon enough
Click to expand...
get some bpc tb into them bro
 
Brother you look fucking killer right now 💪 happy you are back in the mix and i know you will crush this log. Im around if you ever need anything or want to chat.
 
Noah Wixx said:
Brother you look fucking killer right now 💪 happy you are back in the mix and i know you will crush this log. Im around if you ever need anything or want to chat.
Click to expand...
Appreciate you brother. Big goals for 2025 and I'm highly motivated 💪🏻
 
RoidRage69 said:
Make sure you stretch your quads daily for your knees. I stretch mine every night before bed.
Click to expand...
My partner been stretching out my quads and my hams. AM & PM along with a massage yesterday. It's already improved dramatically.

Bought a roller and ball last night which will be utilised each morning.
 
January 4th 2025

Push day 💪🏻

Warmups
Roller work (no idea what I'm doing but works)
Mcgill curl ups 3 sets of 10 per side
Planks front and sides 2 sets of 30 sec holds

Workout
Hammer strength wide grip 4 sets of 12
80kg
100kg
120kg
80kg
Peck deck fly 4 sets of 10 5111 tempo
45kg
55kg
65kg
65kg
Triple delt raise set 4 sets of 12/12/12
10kg
12.5kg
12.5kg
7.5kg
Cable upright row 4 sets of 15
50kg
55kg
60kg
60kg
Dips 4 sets AMRAP full ROM
19
15
12
10
Pushups 4 sets AMRAP full ROM
26
20
12
10

Notes - feeling good today. Low calorie day yesterday worked a treat...
 

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TeeGee said:
January 4th 2025

Push day 💪🏻

Warmups
Roller work (no idea what I'm doing but works)
Mcgill curl ups 3 sets of 10 per side
Planks front and sides 2 sets of 30 sec holds

Workout
Hammer strength wide grip 4 sets of 12
80kg
100kg
120kg
80kg
Peck deck fly 4 sets of 10 5111 tempo
45kg
55kg
65kg
65kg
Triple delt raise set 4 sets of 12/12/12
10kg
12.5kg
12.5kg
7.5kg
Cable upright row 4 sets of 15
50kg
55kg
60kg
60kg
Dips 4 sets AMRAP full ROM
19
15
12
10
Pushups 4 sets AMRAP full ROM
26
20
12
10

Notes - feeling good today. Low calorie day yesterday worked a treat...
Click to expand...
@TeeGee Strong updates with pics.........
 
TeeGee said:
Appreciate you brother. Big goals for 2025 and I'm highly motivated 💪🏻
Click to expand...
Im right here with hou brother 2026 is the year for me, so making 2025 count is so important.
 
January 5th 2025

Legs

Abductor 6 sets of 12
30kg
30kg
40kg
40kg
50kg
50kg
Lying ham curls 4 sets of 10
40kg
40kg
45kg
45kg
Hack squats 4 sets of 10
40kg
40kg
60kg
60kg
Cybex squat press 4 sets of 10
160kg
160kg
200kg
240kg failed at 2 reps
160kg
Leg extensions 5 sets of 12
30kg
30kg
30kg
25kg
25kg
Standing calf raise 3 sets of 15
30kg
40kg
50kg

Notes - knees feeling reasonable right up until leg extension. Clearly it's tight quads pulling on the knee cap so I'll inform my partner that daily massages will now go from 1 per day to 2 😂

Kidding. The stretching is helping. I will continue to do so.

🚨 Liquid gold products now on hand !! Excited to see how I progress 🚨
 

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TeeGee said:
January 5th 2025

Legs

Abductor 6 sets of 12
30kg
30kg
40kg
40kg
50kg
50kg
Lying ham curls 4 sets of 10
40kg
40kg
45kg
45kg
Hack squats 4 sets of 10
40kg
40kg
60kg
60kg
Cybex squat press 4 sets of 10
160kg
160kg
200kg
240kg failed at 2 reps
160kg
Leg extensions 5 sets of 12
30kg
30kg
30kg
25kg
25kg
Standing calf raise 3 sets of 15
30kg
40kg
50kg

Notes - knees feeling reasonable right up until leg extension. Clearly it's tight quads pulling on the knee cap so I'll inform my partner that daily massages will now go from 1 per day to 2 😂

Kidding. The stretching is helping. I will continue to do so.

🚨 Liquid gold products now on hand !! Excited to see how I progress 🚨
Click to expand...
@TeeGee you should get some bpc hgh from this LG place you posting about, would help as you do amazing volume bro
 
the_alcatraz said:
@TeeGee you should get some bpc hgh from this LG place you posting about, would help as you do amazing volume bro
Click to expand...
Hgh I have my man 💪🏻 bpc I'm going to look into currently doing a little reading up on it. I always like to have a little bit of knowledge before using a product. BPC is very proven as seen and heard. I just like to do my own due diligence on compounds to have confidence with what I inject 😊
 
TeeGee said:
Hello everyone, new here to elite but not new to the forums by any means.

As an agreement with Eddie Haskell I have come here to log my body building journey

A big thank you to my sponsor liquid gold labs for bringing me onto the team. I'm incredibly appreciative to be a part of such a solid team of individuals.

Goal for 2025 is to get myself to a point of doing my first beginner comp for a personal achievement.

Just finished a 12 week cut and now my coach has me running a 6 week health phase adding some calories back in the mix which has been great.

Current ped protocol
250mg test e weekly
250mg Primo e weekly
600mg L carnitine pre workout
4iu gh pre bed

All updates from nutrition to weights to food porn gear porn etc will be added into my log regularly as I like to log daily !

All the best for 2025 💪🏻

* Disclaimer - currently waiting on liquid gold products to arrive by end of this week

* Current physique added. For those who know me from evolutionary.org I'm sure you can appreciate the progress made since making the choice to use my coach who has been a game changer for me
Click to expand...
Lookin solid
 
TeeGee said:
Hgh I have my man 💪🏻 bpc I'm going to look into currently doing a little reading up on it. I always like to have a little bit of knowledge before using a product. BPC is very proven as seen and heard. I just like to do my own due diligence on compounds to have confidence with what I inject 😊
Click to expand...
bpc and tb is the main play for recovery
 
6th January 2025

Pull day 😁

Lat pulldowns 4 sets of 12 3111 tempo
60kg
70kg
70kg
80kg
Single arm seated row 4 sets of 12 per side
25kg
25kg
20kg
20kg
Cable rope pullover 5 sets of 15
40kg
40kg
40kg
35kg
35kg
Hammer strength mid row 4 sets of 10 per side
40kg
40kg
50kg
40kg
Hammer curls 4 sets of 10 per side
27.5kg
25kg
25kg
22.5kg
Ez bar preacher curls 3 sets of 20
20kg
20kg
20kg

Notes - good workout and today. Was approached to be filmed by one of the staff to be added onto the Instagram page of my gym. Basically I'm a fitness model now. 😂

First pin of liquid gold. Lat injection will no pip whatsoever which I'm very happy with.

Dosage now lowered
200mg testE weekly
200mg primoE weekly
600mg L carnitine daily
4iu GH berberine pre bed
 
TeeGee said:
6th January 2025

Pull day 😁

Lat pulldowns 4 sets of 12 3111 tempo
60kg
70kg
70kg
80kg
Single arm seated row 4 sets of 12 per side
25kg
25kg
20kg
20kg
Cable rope pullover 5 sets of 15
40kg
40kg
40kg
35kg
35kg
Hammer strength mid row 4 sets of 10 per side
40kg
40kg
50kg
40kg
Hammer curls 4 sets of 10 per side
27.5kg
25kg
25kg
22.5kg
Ez bar preacher curls 3 sets of 20
20kg
20kg
20kg

Notes - good workout and today. Was approached to be filmed by one of the staff to be added onto the Instagram page of my gym. Basically I'm a fitness model now. 😂

First pin of liquid gold. Lat injection will no pip whatsoever which I'm very happy with.

Dosage now lowered
200mg testE weekly
200mg primoE weekly
600mg L carnitine daily
4iu GH berberine pre bed
Click to expand...
lots of back volume bro :) sweet top
lat injections i love them back is my thing
you pinning carnitine why? @TeeGee
 
the_alcatraz said:
lots of back volume bro :) sweet top
lat injections i love them back is my thing
you pinning carnitine why? @TeeGee
Click to expand...
Back progress has actually been good. I will post up my raw check in photos from this past weekend and 6 weeks previous.

L - carnitine was utilised during my cut from 103kg to 93kg. I am now continuing it during my health phase to try keep the fat % in check so that Feb 15th I'm ready to start pushing in a big way.

My coach has a goal of 28 weeks prep to 8% then do a beginners comp
 
@the_alcatraz 6 weeks progress

Don't quote me on the time frame of road to comp. I've left it all to my coach to take control of. He sets out the plan and I execute
 

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TeeGee said:
Back progress has actually been good. I will post up my raw check in photos from this past weekend and 6 weeks previous.

L - carnitine was utilised during my cut from 103kg to 93kg. I am now continuing it during my health phase to try keep the fat % in check so that Feb 15th I'm ready to start pushing in a big way.

My coach has a goal of 28 weeks prep to 8% then do a beginners comp
Click to expand...

TeeGee said:
@the_alcatraz 6 weeks progress

Don't quote me on the time frame of road to comp. I've left it all to my coach to take control of. He sets out the plan and I execute
Click to expand...
damn!!! huge different bro
like leaner and bigger and stronger @TeeGee MUCH better!
 
the_alcatraz said:
damn!!! huge different bro
like leaner and bigger and stronger @TeeGee MUCH better!
Click to expand...
I'm also the exact same weight in both photos.

Cut down and currently on diet break health phase so I've filled out a little bit it has been a very positive thing
 
January 8th 2025

Legs

Abductors 5 sets of 10
40kg
40kg
50kg
60kg
60kg
Adductors 5 sets of 10
30kg
30kg
40kg
40kg
Lying ham curls 4 sets of 10
35kg
40kg
45kg
40kg
Smith squats 3 sets of 10
20kg
30kg
30kg
Standing ham curls 2 sets of 12
25kg
25kg
20kg
Bodyweight lunges 4 sets of 10 per side
Began with dumbbells but I've learned that I need to work on my balance with lunges

Smith quats taken very lightly while I work on getting these knees in check and stayed away from extensions.

All in all I'm happy with how this session went
 
TeeGee said:
January 8th 2025

Legs

Abductors 5 sets of 10
40kg
40kg
50kg
60kg
60kg
Adductors 5 sets of 10
30kg
30kg
40kg
40kg
Lying ham curls 4 sets of 10
35kg
40kg
45kg
40kg
Smith squats 3 sets of 10
20kg
30kg
30kg
Standing ham curls 2 sets of 12
25kg
25kg
20kg
Bodyweight lunges 4 sets of 10 per side
Began with dumbbells but I've learned that I need to work on my balance with lunges

Smith quats taken very lightly while I work on getting these knees in check and stayed away from extensions.

All in all I'm happy with how this session went
Click to expand...
Good leg day bro
i like bodyweight lunges at the start to really kill the legs lol
 
MUSTANG_18 said:
Good leg day bro
i like bodyweight lunges at the start to really kill the legs lol
Click to expand...
At the start I will give a go next time. I enjoy adding in the abductor and adductor due to wanting to increase my mobility in the legs and really loosen up my hips.
 
MUSTANG_18 said:
I add planks too bro on legs
Click to expand...
Planks are daily in my warm ups. I always forget to add.

Planks front and sides 3 sets of 30 second holds
Mcgill curl ups 3 sets of 10 per side
 
January 9th 2025

Back, traps and biceps

Warm ups - these are daily. I just forget to add them into my log as I often get them done in the morning before heading to the gym after my meal.

Planks - front & sides - 3 sets of 30 second holds
Mcgill curl ups - 3 sets of 10 per side (I personally love these)

Workout out

Seated cable row 4 sets of 8 (heavy)
2 warm up sets of 50kg reps not counted
80kg
90kg
95kg
95kg

Supinated lat pulldown 4 sets of 12
70kg
70kg
70kg
65kg

DB shrugs 3 sets of 15
35kg
35kg
35kg

Hyperextension 3 sets of 12
20kg plate
20kg plate
20kg plate

Machine shrugs 2 sets AMRAP
80kg x 27
80kg x 18

Preacher curl machine 3 sets of 12
30kg
30kg
30kg

Alternating DB curls 4 sets squeeze focus
12.5kg x 15 per side
12.5kg X 15 per side
12.5kg X 12 per side

Seated dumbbell curls 2 sets squeeze focus
12.5kg x 12 both arms same time
12.5kg x 8 both arms same time

Biceps were smoked at this point.

30 mins on elliptical post weights 320 calories.
 
TeeGee said:
January 9th 2025

Back, traps and biceps

Warm ups - these are daily. I just forget to add them into my log as I often get them done in the morning before heading to the gym after my meal.

Planks - front & sides - 3 sets of 30 second holds
Mcgill curl ups - 3 sets of 10 per side (I personally love these)

Workout out

Seated cable row 4 sets of 8 (heavy)
2 warm up sets of 50kg reps not counted
80kg
90kg
95kg
95kg

Supinated lat pulldown 4 sets of 12
70kg
70kg
70kg
65kg

DB shrugs 3 sets of 15
35kg
35kg
35kg

Hyperextension 3 sets of 12
20kg plate
20kg plate
20kg plate

Machine shrugs 2 sets AMRAP
80kg x 27
80kg x 18

Preacher curl machine 3 sets of 12
30kg
30kg
30kg

Alternating DB curls 4 sets squeeze focus
12.5kg x 15 per side
12.5kg X 15 per side
12.5kg X 12 per side

Seated dumbbell curls 2 sets squeeze focus
12.5kg x 12 both arms same time
12.5kg x 8 both arms same time

Biceps were smoked at this point.

30 mins on elliptical post weights 320 calories.
Click to expand...
again PUSHING to the limit bro nice
 
January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom 😂 but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it 😂
 

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TeeGee said:
January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom 😂 but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it 😂
Click to expand...
@TeeGee big volume up bro i like it but you gotta get some more test if you got that primo pegged at 200
 
MUSTANG_18 said:
@TeeGee big volume up bro i like it but you gotta get some more test if you got that primo pegged at 200
Click to expand...
I aromatize quite hard brother. 350 test with 400 Primo puts me e2 at 88 nmol just for a little reference.

I go off what my coach advises brother and we run my blood work every 8 weeks. Another lot of bloods to take place mid Feb before we begin pushing 💪🏻
 
TeeGee said:
I aromatize quite hard brother. 350 test with 400 Primo puts me e2 at 88 nmol just for a little reference.

I go off what my coach advises brother and we run my blood work every 8 weeks. Another lot of bloods to take place mid Feb before we begin pushing 💪🏻
Click to expand...
thats hard e2 spike bro damn
you dont get no ai in there?
 
13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud 😂
 

Attachments

  • threema-20250113-121605777.mp4
    1.2 MB
TeeGee said:
13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud 😂
Click to expand...
you got the most jacked legs on EF so far bro this few weeks you should be proud you look amazing
 
TeeGee said:
January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom 😂 but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it 😂
Click to expand...
@TeeGee solid work here bro!
 
nice balance between hack squats and lying hammy curls.

Good balance between the two.
 
Nice man, your proof positive that Primo is a really good option.
How are you liking the growth hormone so far?
 
TeeGee said:
13th January 2025

Legs

Warmups
Glute bridges 3 sets of 15 per side
Planks front & sides 3 sets of 30 second holds

Workout

Abductors
S1 - 40kg x 20
S2 - 50kg x 16
S3 - 60kg x 12
S4 - 60kg x 12

Adductors
S1 - 30kg x 20
S2 - 40kg x 20
S3 - 50kg x 14
S4 - 65kg x 12

Lying hamstring curls
S1 - 35kg x 14
S2 - 40kg x 12
S3 - 45kg x 12
S4 - 50kg x 10

Hack squats
S1 - 40kg x 12
S2 - 50kg x 10
S3 - 60kg x 10
S4 - 40kg x 10

Cybex squat press
S1 - 160kg x 12
S2 - 200kg x 10
S3 - 240kg x 10
S4 - 160kg x 13

Leg extensions
6 Sets 35kg x 20 dropped into 20kg x 12

Standing hamstring curls
S1 - 25kg x 12 per side
S2 - 25kg x 12 per side

Body weight lunges
3 Sets of 10 per side using a bench beside me for balance

Standing calf raises
3 sets of 40kg x 15
2 sets of 30kg x 20

Cardio
Elliptical 30 minutes - 350cal

Notes - knees were feeling fantastic throughout majority of my workout. Bit tender day after. Legs is something I'm really trying to put some effort into so I'm glad things are getting better.

Little video added. Still skinny legs but I've made alot of progress here so I'm very proud 😂
Click to expand...
@TeeGee Great update bro........
 
Definitely be careful on leg extensions. If you've got iffy knees.
 
Don't be hard on yourself with the legs.

They look really built. I like them.
 
Your legs are definitely growing like a weed. Keep up the good work and keep pushing it.
 
If you keep with that type of leg work out and your legs will grow, no doubt about it.

You are looking super strong. I'm very impressed.
 
Quadsweep said:
I think you're on perfect Track to have a competition.

Are you still planning on later this year doing one?
Click to expand...
Any decisions regarding comps will be left upto my coach but I believe the goal is for end of 2025. Trusting the process.
 
BookerTNY said:
Nice man, your proof positive that Primo is a really good option.
How are you liking the growth hormone so far?
Click to expand...
5iu gh had me dealing with numb hands early hours of the morning which gave mild discomfort so I dropped back to 4iu and have stayed at this dose through health phase.

Going to be pushing upto 6iu with upcoming blast which I'm very excited to share with everyone
 
TeeGee said:
5iu gh had me dealing with numb hands early hours of the morning which gave mild discomfort so I dropped back to 4iu and have stayed at this dose through health phase.

Going to be pushing upto 6iu with upcoming blast which I'm very excited to share with everyone
Click to expand...
5 IUs of hgh is too much for most bro
i was on 10 shit gave me nightmares
 
the_alcatraz said:
5 IUs of hgh is too much for most bro
i was on 10 shit gave me nightmares
Click to expand...
3iu - sleep like a baby
4iu - sleep too well ... Want to over sleep
5iu - hand numbness disrupts sleep
6iu - to be reviewed

Mumma didn't raise no punk bitch 😂
 
TeeGee said:
January 11 2025

Push day
Warm ups
Planks front and side 3 sets of 30 second holds

Workout
Wide chest press 4 sets of 12 3111 tempo
80kg
100kg
100kg
120kg
Peck deck fly 4 sets of 12
20kg
20kg
30kg
30kg
Deltoid triple set front side rear raise 4x 12/12/12
10kg
10kg
10kg
7.5kg
Cable upright row 4 sets of 15
40kg
50kg
60kg
50kg
Dips 4 sets of AMRAP
13
12
10
10
Pushups 4 sets AMRAP
22
16
11
12

A second workout happened later this evening with mate to pump out a killer back session due to built up energy and boredom 😂 but that won't be logged

Currently feeling awesome on my lower dosage 200 test e weekly
200 Primo e weekly
4iu gh pre bed

Treated myself to a rubbish dinner due to training twice. I earned it 😂
Click to expand...
Good work
 
15th January 2025

Shoulders 💪🏻

Workout

Triple drop set shoulder press reps of 10
S1) 40kg > 30kg > 20kg
S2) 50kg > 40kg > 30kg
S3) 60kg > 50kg > 40kg

Seated dumbbell lateral raise
10kg x 12 reps x 7 sets

Dumbbell Y raises
7.5kg x 15 x 3 sets

Cable rope face pulls
40kg x 12 x 6 sets

Cable upright row
S1) 40kg x 12
S2) 50kg x 12
S3) 60kg x 12
S4) 55kg x 12

Tricep cable rope extensions
30kg x 25 x 3 sets

Cardio

Elliptical x 30 mins - 340 calories
 

Attachments

  • PXL_20250114_224926812.webp
    PXL_20250114_224926812.webp
    821.1 KB · Views: 181
TeeGee said:
15th January 2025

Shoulders 💪🏻

Workout

Triple drop set shoulder press reps of 10
S1) 40kg > 30kg > 20kg
S2) 50kg > 40kg > 30kg
S3) 60kg > 50kg > 40kg

Seated dumbbell lateral raise
10kg x 12 reps x 7 sets

Dumbbell Y raises
7.5kg x 15 x 3 sets

Cable rope face pulls
40kg x 12 x 6 sets

Cable upright row
S1) 40kg x 12
S2) 50kg x 12
S3) 60kg x 12
S4) 55kg x 12

Tricep cable rope extensions
30kg x 25 x 3 sets

Cardio

Elliptical x 30 mins - 340 calories
Click to expand...
Some of the best quads on EF, nice bro
shoulder day was good as well laterals hard to do
 
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