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Test Eth Cycle....

Tuesday 12-1-09

***2 scoops of NTKTS pre workout.

Back/Biceps

Deadlifts
135 X 10
225 X 8
275 X 6
315 X 4
405 X 3 ***This felt really good.

Wide Grip Lat Pulldown
120 x 10
140 X 10
160 X 8
170 X 8

Seated Rows
160 X 8
180 X 8
200 X 8
210 X 8

Straight Arm Pulldowns
140 X 8
155 X 8
155 X 8
170 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
45 X 8
50 X 8
55 X 8
60 X 8

Single Arm Concentration Curls (using incline bench as a rest)
35 X 8
35 X 8
35 X 8


***This was a great workout. Strength was really good and has one amazing pump in my lats and biceps! Also, had a couple guys approach me at work today asking me if I was juicing. That really made me feel good considering I'm not on cycle!
 
Wednesday 12-2-09

185.8 lbs

***2 scoops of NTKTS pre workout.

Shoulders/Triceps

Standing DB Overhead Press
40 X 10
50 X 8
60 X 8
75 X 6

Cable Lateral Side Raises
30 X 8
40 X 8
50 X 8
55 X 8

DB Front Raises
30 X 8
35 X 8
40 X 8
50 X 8

Cable Upright Rows
140 X 8
155 X 8
160 X 8
170 X 8

Barbell Shrugs
315 X 10
315 X 10
315 X 10

EZ Bar Overhead Tricep Extension
65 X 8
75 X 8
85 X 8
95 X 8

Decline Skull crushers
75 X 8
85 X 8
95 X 8
105 X 8

V-bar tricep pushdowns
155 X 8
170 X 8
185 X 8
205 X 8

Single Arm Reverse grip pushdowns
30 X 10
40 X 10
50 X 10


***My triceps are already back to where they were when I hurt my back. Its feels great. My shoulders aren't too far off from where they were as well. I was feeling so good this evening, I didn't want to leave!
 
Thursday 12-3-09

***2 scoops of NTKTS pre workout

Legs

Squats
135 X 10
185 X 8
225 X 8
275 X 6
315 X 6

DB Lunges
35 X 10
35 X 10
35 X 8
35 X 8

Leg Extensions
105 x 8
130 X 8
150 X 8

Lying Leg Curls
105 X 8
110 X 8
110 X 8

Standing Calve Raises
205 X 10
205 X 10
230 X 10 and hold.

***My legs were freaking shot after this workout! It was the first time I've squated since June.

***I will be taking Friday, Saturday, and Sunday off. Will be back in the gym Monday evening.
 
the.gladiator1987 said:
Nice squats, thats about where Im at. But whats up with your db lunges? I just did 75x8 last set I know you can do more than 35lbs. Is it due to the injury at all?
Click to expand...


I go straight into them immediately after my last set of squats. Also, I only take about 30 second break in between sets. By the 3rd set, my quads and hams are absolutely on fire.
 
brandonp005 said:
I go straight into them immediately after my last set of squats. Also, I only take about 30 second break in between sets. By the 3rd set, my quads and hams are absolutely on fire.
Click to expand...


DAMn, lol nvm i take long breaks after mine. Not too long, couple minutes. Any advantage to soing it your way vs mine?
 
the.gladiator1987 said:
DAMn, lol nvm i take long breaks after mine. Not too long, couple minutes. Any advantage to soing it your way vs mine?
Click to expand...

I mainly just do it for the cardio effect of it...i'm really winded by the end of it...then i take about 2 mins and jump right into my leg extensions...my workouts are fairly fast paced...the only time i take a couple minutes in between sets is on my squats, deads, and bench.

I have 2 other guys that work out with me. As soon as one finishes his set, the other begins.
 
the.gladiator1987 said:
Brandon, i think im gonna start doing lunges your way for the cardio effects too. Basic question but if i did it my way would it put on more size/strength?
Click to expand...

I would think that your way would put on more size/strength for the fact that your moving more weight. I've just never been a big fan of heavy lunges. I've always loved light weight, fast paced, little rest, long and deep lunges. I really prefer barbell lunges, but the other day all the good barbells were being used so I settled for the DBs. Put about 65-85lbs on a barbell and do them they way I do and you'll definately be feeling it bro, especially if you blast your legs with heavy squats first!
 
Monday 12-7-09
189 lbs

***2 scoops of NTKTS pre workout.

Chest/Abs

Flat Bench Barbell Press
185 X 8
205 X 6
225 X 4
275 X 2
295 X 1
300 X 1
310 X 1 ***This is all I had.

Incline DB Press
75 X 8
80 X 6
100 X 6
120 X 4 *** I was hoping to get it for 4, but I didn't have it in me.

Incline DB Flies
45 X 8
50 X 8
55 X 8

Cable Cross (upper position)
65 X 8
70 X 8
75 X 8

Cable Cross (lower position)
50 X 8
65 X 8
65 X 8

Dips
3 sets of 15

***Finished chest with flat bench DB fly stretch.

Leg Raises
3 sets of 20

Cable Curls
140 X 10
155 X 10
155 X 10


***I'm using this week to see what my max lifts are. I'm planning on starting the Starr 5X5 program in about 2 weeks. This was a great workout tonight. It felt good pushing some heavy as weight again.
 
Tuesday 12-8-09

***2 scoops of NTKTS.

Back/Biceps

Deadlifts
130 X 10
225 X 6
275 X 4
315 X 4
405 X 1
435 X 1

Wide Grip Pulldowns
120 X 8
140 X 8
160 X 8
180 X 8

Seated Rows
160 X 8
180 X 8
200 X 8
230 X 8

Incline Pulldowns
185 X 8
200 X 8
245 X 8
255 X 8

Barbell Curls
65 X 8
85 X 8
115 X 6
135 X 6

DB Hammer Curls
45 X 8
50 X 8
60 X 6
70 X 6

Standing EZ bar curls
85 X 8
105 X 8
115 X 8

Single Arm concentration curls
35 X 8
40 X 8
40 X 8
 
Wednesday 12-9-09

Shoulders/Triceps
DB Overhead Press
50 X 8
60 X 8
70 X 6
75 X 6

Cable Lateral Raises
30 X 8
40 X 8
50 X 8
55 X 8

DB Front Raise
30 X 8
40 X 8
45 X 8
50 X 8

Upright Rows ***Stopped after two sets. It was killing my wrists.
140 X 8
155 X 8

DB Shrugs
100 X 10
100 X 10
100 X 10

EZ bar Overhead extensions
65 X 8
75 X 8
85 X 8
95 X 8

Decline Skull Crushers
65 X 8
75 X 8
85 X 8
95 X 8

V-bar Pushdowns
155 X 8
170 X 8
185 X 8
205 X 8

Reverse Grip Single Arm Pushdowns
30 X 10
40 X 10
50 X 10


***This was a shitty workout. I wasn't feeling very good.
 
Thursday 12-10-09

***2 scoops of NTKTS preworkout.

Legs

Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 2
365 X 2 ***This felt good!

Hack Squats ***Haven't done these in a while, but damn I love them.
115 X 8
135 X 8
155 X 8
205 X 8

Leg Extensions
130 X 8
150 X 8
170 X 8

Leg Curls
110 X 8
110 X 8
110 X 8

Seated Calve Raises
100 X 12
150 X 12
175 X 12


***This was a great workout. It sure did feel good to do hack squats again.
 
Monday 12-14-09
188.8 lbs

***2 scoops of NTKTS pre workout.

Chest/Abs

Barbell Flat Bench
135 X 10
185 X 8
225 x 6
275 X 4
245 X 9.5 ***Went to failure.

Barbell Incline Press ***Haven't used the barbell in over a year.
135 X 10
185 X 8
205 X 6
225 X 2 ***I know this is pathetic, but I'll get it up.

Decline Barbell Press
185 X 8
205 X 6
225 X 4
300 X 2.5 ***Almost got 3.

Cable Cross (upper position)
65 X 8
70 X 8
75 X 8

Cable Cross (lower position)
50 X 8
65 X 8
70 X 8

Dips
4 sets of 15.

Leg Raises
3 sets of 20

Cable Crunch
140 X 10
155 x 10
155 X 10
170 X 10


***This was a great workout. I had a great pump in my chest. My incline bench is weak cause I haven't used the barbell in ages.
 
Ok bros, funds are low so my plans have changed a bit. I'm not going to be hitting up Primo this go round.

Monday 12-21-09, I will be starting the following:

Weeks 1-4 Beastdrol @ 40mg/ed
Weeks 1-12 Test Eth @ 750mg/wk
Weeks 9-12 Tren-TFO @ 90mg/ed
Weeks 1-12 Unleashed @ 1 serving/ed

**I have Aromasin on hand. I'll probably run it at 12.5mg/e3d throughout the cycle because I'm prone to itchy nips.

PCT will consist of HCGenerate, Forged Post Cycle, Sustain Alpha
 
brandonp005 said:
Sunday 5-17-09 (End of Week 2, Start of 4 week run of Clen)

Measurements ***All measurements taken cold.

Biceps 15.5"

Chest 44.75" ***Previously was 43", but I don't think the tape line was in the widest point. Had help tonight. I do look wider in my chest and back though, so I know there is some increase.
Last measurement was taken on 5-8-09.

Forearms 12.75"

Waist 33" ***Previously was 33.75" Last measurement was taken on 5-8-09.

Quads 23.5"

Calves 15.5"
Click to expand...

Just took new measurements tonight. I knew that my chest and quads were growing. Man I can't wait for this cycle.

As of 12-15-09:

Biceps 16"

Chest 46.5"

Forearms 12.75"

Quads 24.25"

Calves 15.5"
 
Monday 12-21-09
189.8 lbs
Week 1

***2 scoops of NTKTS pre workout.

Chest/Abs

Incline Barbell Press
135 X 10
185 X 8
205 X 6
225 X 4
245 X 4
185 X 12

Flat Bench Barbell
185 X 8
205 X 6
225 X 6
245 X 4
275 X 4

Decline Barbell Press
185 X 8
225 X 6
245 X 6
265 X 4

Cable Cross Over (upper position)
65 X 8
70 X 8
75 X 8

Cable Cross Over (lower position)
50 X 8
65 X 8
70 X 8

Dips
4 sets of 15

***Finished chest with flat bench DB fly stretch.

Leg Raises
3 sets of 20

Cable Crunch
155 X 10
155 X 10
170 X 10
200 X 10


***This was an awesome workout. I had one hell of a workout. I'm going to try to get some pics up soon. Also, I'm going to video some lifts this week hopefully.
 
I'll worry about bringing down the body fat later. Right now I just want to try to put on as much weight as possible with trying to keep the body fat as is right now.

Week 1
5'6"
189.8 lbs

12-21-09189lbs.jpg


12-21-09_1189lbs.jpg
 
needtogetaas said:
damn you got meaty bro. No worries we got this.
Click to expand...

haha...yeah i know...i recorded my deadlifts yesterday and going to do my sqauts tomorrow...then in 4 weeks, i'll record it again to help show the gains that come from Beastdrol! its nothing to just type in it, but when you actually see it on video, people will know this shit is for real!
 
Tuesday 12-22-09
Week 1

Back/Biceps

Deadlifts
135 X 10
205 X 8
225 X 6
315 X 4
365 X 3
405 X 5

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
180 X 8
200 X 8
220 X 8
250 X 8

Straight Arm Pulldowns
140 X 8
150 X 8
160 X 8
170 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8

Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
125 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8


I recored my deadlifts today. In 4 weeks, I'll record it again to help show the gains that I get from Beastdrol.
 
Wednesday 12-23-09
Week 1

Legs/Shoulders/Triceps

Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 3
385 X 4

Standing Overhead Barbell Press
135 X 8
155 X 8
175 X 6
185 X 6

Cable Side Raises
40 X 8
50 X 8
55 X 8
60 X 8

DB Front Raises
40 X 8
45 X 8
50 X 8
55 X 8

Hex bar Shrugs
335 X 8
385 X 8
435 X 8

Close Grip Bench Press
185 X 10
205 X 8
225 X 6
255 X 4

Decline Skull Crushers
65 X 8
85 X 8
105 X 8
115 X 8

V-bar Pushdowns
155 X 8
170 X 8
185 X 8
210 X 8

Single Arm Overhead Cable Extensions
30 X 8
35 X 8
35 X 8
35 X 8

***This was a badass workout. That was the first time I ever squatted 385 for 4. I'm sure glad I got it on video!
 
12-25-09

Been eating like a horse these past couple days. Weighing in at 194.6 lbs.


Prime Rib dinner at 1pm and then Turkey at 6pm....200lbs here I come!
 
Monday 12-28-09
198.0 lbs

Week 2

Chest/Abs

Incline Bench
135 X 10
185 X 8
205 X 6
225 X 6
255 X 3

Flat Bench
185 X 8
205 X 6
225 X 6
245 X 4
275 X 6

Decline Bench
185 X 6
225 X 6
245 X 4
285 X 6

Dips
4 sets of 15

Leg Raises
3 sets of 20

Cable Crunches
170 X 8
185 X 8
200 X 8
200 X 8
 
Tuesday 12-29-09
Week 2

Back/Biceps

Deadlifts
135 X 10
225 X 8
315 X 4
405 X 5

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
180 X 8
210 X 8
230 X 8
260 X 8 PR

Straight Arm Pulldowns
140 X 8
150 X 8
165 X 8
175 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8

Standing EZ bar curls
65 X 8
85 X 8
105 X 8
125 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8

***Haven't been feeling well these past two days. Anything I eat makes me sick to my stomach. I'm hoping it will pass soon so I can really cram those calories. I have one amazing pump in my back and biceps that turned very painful by the time I got to the standing ez bar curls. Its a good thing nobody called my cell phone on my way home from the gym! No way I could have held the phone to my ear! haha

***I'm getting very tight these past 3 days. I've already lost a lot of flexibility. I've incorporated the DC stretching for each body part following their workouts. I'm hoping this will improve my mobility.
 
brandonp005 said:
Tuesday 12-29-09
Week 2

Back/Biceps

Deadlifts
135 X 10
225 X 8
315 X 4
405 X 5

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
180 X 8
210 X 8
230 X 8
260 X 8 PR

Straight Arm Pulldowns
140 X 8
150 X 8
165 X 8
175 X 8

Barbell Curls
65 X 8
85 X 8
105 X 8
115 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
70 X 8

Standing EZ bar curls
65 X 8
85 X 8
105 X 8
125 X 8

Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8

***Haven't been feeling well these past two days. Anything I eat makes me sick to my stomach. I'm hoping it will pass soon so I can really cram those calories. I have one amazing pump in my back and biceps that turned very painful by the time I got to the standing ez bar curls. Its a good thing nobody called my cell phone on my way home from the gym! No way I could have held the phone to my ear! haha

***I'm getting very tight these past 3 days. I've already lost a lot of flexibility. I've incorporated the DC stretching for each body part following their workouts. I'm hoping this will improve my mobility.
Click to expand...

taking some extra time to stretch out in the morning and before bed will help to bro.
 
needtogetaas said:
taking some extra time to stretch out in the morning and before bed will help to bro.
Click to expand...

yeah, I'm going to get my girlfriend to help me out with that...i just wished I could get over this damn stomach virus...i'm trying to eat right now but after every bite, i'm almost puking...this shit sucks bad!
 
Wednesday 12-30-09
Week 2

Shoulders/Triceps

Overhead Barbell Press
135 X 8
155 X 8
185 X 6
205 X 6 PR

Cable Lateral Raises
40 X 8
50 X 8
55 X 8
60 X 8

DB Front Raises
45 X 8
50 X 8
60 X 8
70 X 8 PR

Barbell Shrugs
315 X 8
315 X 8
315 X 8

Close Grip Bench Press
185 X 8
205 X 6
225 X 6
275 X 6 PR

Decline Skull Crushers
70 X 8
85 X 8
105 X 8
115 X 8

V-bar Pushdowns
170 X 8
185 X 8
200 X 8
210 X 8

Overhead Single Arm Cable Extensions
35 X 8
35 X 8
35 X 8
35 X 8

***This was an awesome workout. I had 3 PR's in this workout. I'm currently uploading some of the lifts and will get them posted as soon as they are uploaded.
 
Thursday 12-31-09
Week 2

195.4 lbs ***Not sure how I still weigh this much. I've been sick for 2 days now and can't hardly eat anything. I threw up like a mad man this morning at work. It was a miserable day.

Legs

Squats
135 X 10
225 X 8
225 X 8
225 X 8
225 X 8

Hack Squats
135 X 8
135 X 8
135 X 8
135 X 8

Seated Calve Raises
135 X 12
135 X 12
135 X 12
135 X 12

***I didn't get to the gym until 5:30 this evening and they closed at 6, so I had to make it a quick workout. I've been really sick these past 2 days and only got 2 hours sleep last night. So I had already planned on making it a quick and light workout and just try to get back home and get some sleep.
 
Tuesday 1-5-10
200.6 lbs
Week 3

Back/Biceps

Deadlifts
135 X 8
225 X 6
315 X 4
405 X 7 PR

Wide Grip Pulldowns
140 X 8
160 X 8
170 X 8
180 X 8

Seated Rows
200 X 8
220 X 8
240 X 8
260 X 8

Straight Arm Pulldowns
140 X 8
155 X 8
170 X 8
185 X 8

Barbel Curls
65 X 8
85 X 8
105 X 8
120 X 8

DB Hammer Curls
40 X 8
50 X 8
60 X 8
80 X 8

Standing EZ bar Curls
65 X 8
85 X 8
105 X 8
115 X 8

Single arm DB Concentration Curl
35 X 8
35 X 8
35 X 8

***I had to miss mondays workout yesterday due to working extremely late. I'm going to make it up on Friday.

***This was a good workout. Set a PR on the deadlifts. My only downfall right now is that I'm suffering from painful lower back pumps. I'm going to increase my taurine to see if that helps.
 
the.gladiator1987 said:
good job. Seems like magic number for you is 8 lol
Click to expand...

yep, i like the 6-8 range....good strength and endurance for me....my body responds well there...sometimes i like to drop down and do sets of 4 when training for pure strength..like this make up chest workout that i'll be doing on friday, it will consist of a couple sets of 8 to warm up and then 4 sets of 4 real heavy
 
brandonp005 said:
yep, i like the 6-8 range....good strength and endurance for me....my body responds well there...sometimes i like to drop down and do sets of 4 when training for pure strength..like this make up chest workout that i'll be doing on friday, it will consist of a couple sets of 8 to warm up and then 4 sets of 4 real heavy
Click to expand...


Im the same way. I get good size off 8 reps no need to go 12. The 5x5 worked really well for me and its because I know my body has a lot of those fast twitch fibers, but not enough slow twitch.

What are your goals?
 
the.gladiator1987 said:
Im the same way. I get good size off 8 reps no need to go 12. The 5x5 worked really well for me and its because I know my body has a lot of those fast twitch fibers, but not enough slow twitch.

What are your goals?
Click to expand...


bulk up to around 215-220 at a decent bf and then compete in bodybuilding around the 198-202 range so i can be at the top of the light heavy weight

yeah, i like the 5X5 when i did it the last time as well
 
Wednesday 1-6-10
Week 3

Shoulders/Triceps

Standing DB Overhead Press
60 X 6
65 X 6
70 X 4
85 X 4

Cable Side Raises
40 X 8
50 X 8
55 X 8
60 X 8

DB Front Raises
40 X 8
50 X 8
60 X 8

Barbell Shrugs
315 X 8
315 X 8
315 X 8

Close Grip Bench
185 X 8
205 X 6
225 X 6
285 X 4 PR

V-bar pushdowns
185 X 8
200 X 8
210 X 8

Single Arm Overhead Cable Ext.
40 X 10
50 X 10
50 X 10


***Set another PR on the close grip bench. I cut this workout back a little bit because my left wrist and elbow was absolutely aching for some reason.
 
Thursday 1-7-10
Week 3

Legs

Squats
138 X 8
225 X 6
315 X 6
405 X 4 PR

Barbell Lunges
65 X 8
65 X 8
65 X 8

Leg Extensions
150 X 8
170 X 8
180 X 8

Leg Curls
110 X 8
110 X 8
110 X 8

Seated Calve Raises
150 X 10
175 X 10
200 X 10

***Set another PR on the squats tonight. I had some painful lower back pumps tonight. That is the only negative side effect I'm having on the Beastdrol. Other than that, everything else is fucking awesome!
 
Quick Update:

Test @ 750mg/wk
Beastdrol @ 40mg/ed

5'6"
200 lbs

Finishing up week 3. I'm up 11 lbs and the strength is on the rise. I'm getting a lot of compliments on my size and strength. My chest and shoulders are noticebly getting thicker. I get painful lower back pumps when working out is really the only side so far. Most of my clothes don't fit well anymore. I can't wear most of my work shirts anymore. When I ordered my clothes from work last year, I was weighing around 171. I'm now 200 lbs so they don't fit so well. haha Also, my jeans are getting too damn tight in the thighs and ass. I only have 2 pair of jeans that I can wear comfortablely. All the others are too tight.
 
brandonp005 said:
Quick Update:

Test @ 750mg/wk
Beastdrol @ 40mg/ed

5'6"
200 lbs

Finishing up week 3. I'm up 11 lbs and the strength is on the rise. I'm getting a lot of compliments on my size and strength. My chest and shoulders are noticebly getting thicker. I get painful lower back pumps when working out is really the only side so far. Most of my clothes don't fit well anymore. I can't wear most of my work shirts anymore. When I ordered my clothes from work last year, I was weighing around 171. I'm now 200 lbs so they don't fit so well. haha Also, my jeans are getting too damn tight in the thighs and ass. I only have 2 pair of jeans that I can wear comfortablely. All the others are too tight.
Click to expand...

I told you we would get you up to 210 bro easy. Looks like we might even brake this mark sooner then we thought. The big ??? is are you real bloated or not. I would think not considering the compounds you are one.
 
needtogetaas said:
I told you we would get you up to 210 bro easy. Looks like we might even brake this mark sooner then we thought. The big ??? is are you real bloated or not. I would think not considering the compounds you are one.
Click to expand...

i'm not real bloated, i'm going to take some progress pictures at the end of next week
 
Monday 1-11-10
Week 4
199.4 lbs ***Been on the road a lot for work. Not getting enough food.

Chest/Abs

Flat Bench Barbell
205 X 4
225 X 4
255 X 4
300 X 6 PR

Incline Barbell
185 X 4
205 X 4
225 X 4
255 X 4

Decline Barbell
225 X 4
255 X 4
275 X 4
305 X 5

Dips
3 sets of 15

Hanging Leg Raises
3 sets of 20.


***Cut all my reps down to the 4 range and really tried to go heavy as possible. This was a good workout and even set a PR on the flat bench. I've done more weight for a single rep but never have been able to do 300 for 6.
 
Nice bro nice I think we will have you keep going on this work out plan you got going now for a wile till you get bored or stall out. Then we will change it up. Pics will help so i can see where you a lagging and help
 
needtogetaas said:
Nice bro nice I think we will have you keep going on this work out plan you got going now for a wile till you get bored or stall out. Then we will change it up. Pics will help so i can see where you a lagging and help
Click to expand...

yeah, right now this workout plan is working good...i'll take some pics at the end of this week and post them up
 
Tuesday 1-12-10
Week 4

Back/Biceps

Rack Pulls (from lowest position...the bar was at the bottom of my knees)
275 X 6
315 X 6
405 X 4
500 X 7 PR

Wide Grip Pulldowns
140 X 6
160 X 6
180 X 6
200 X 6

Straight Arm Pulldowns
140 X 8
155 X 8
170 X 8
200 X 8

DB Hammer Curls
45 X 8
55 X 8
60 X 8

***Had to cut the workout short. Inside my right elbow was absolutely aching. I've had tendonitis several times in both elbows and the pain felt just like it. I'm going to start on Glucosomine and see if that helps with the pain.

***Tonight was the first night I have ever incorporated rack pulls. I normally just stick with the full range deadlifts. I really liked these though and I'm going to start doing them more often.
 
Wednesday 1-13-10
Week 4

Shoulders/Triceps

Barbell Overhead Press
135 X 8
155 X 6
185 X 6
215 X 4 PR

DB Flies
30 X 8
35 X 8
40 X 8
45 X 8

DB Front Raises (twist to palms up)
40 X 8
45 X 8
50 X 8
50 X 8

Close Grip Bench Press
185 X 8
225 X 6
245 X 6
285 X 8 PR

V-bar Pushdowns
185 X 8
200 X 8
210 X 8

Single Arm Cable Overhead Ext.
40 X 8
50 X 8
55 X 8


***New PR on the Barbell Overhead press and close grip bench press. I was pumped tonight!
 
Thursday 1-14-10
Week 4

202.4 lbs

Legs

Zercher Squats
135 X 8
185 X 6
225 X 6
315 X 2 ***Forgot to breathe, was seeing stars! haha

Hack Squats
135 X 8
185 X 6
225 X 6
245 X 8 PR

Reverse Stiff Leg Hack Squats
135 X 8
185 X 8
225 X 8

***My hamstrings where shot after these bad boys!

Seated Calve Raises
155 X 25
155 X 20
155 X 20


***We really switched it up tonight. This was the first time I had ever done Zercher squats. I really liked them and I know they are really going to help my deadlifts out. Also, I haven't done the reverse stiff leg hack squats in a long time, so it felt really good to hit the hamstrings with these tonight. My training partner and I were both killed after this workout. I really like throwing a big loop and changing the exercises up every now and then like we did tonight. I feel like I hit my hammys better than ever before!
 
subbed. This must be one long azz cycle. I started to read this from Jan 09 then realized it was a year old. Did you start a new cycle from the Jan 09 one or just kept cycling? I didn't want to read through all 48 pages to find out.
 
angelo212 said:
subbed. This must be one long azz cycle. I started to read this from Jan 09 then realized it was a year old. Did you start a new cycle from the Jan 09 one or just kept cycling? I didn't want to read through all 48 pages to find out.
Click to expand...


No bro, its not one cycle...there are several within this same log...when i completed my first one, Need2 wanted me to keep this log going instead of starting a new one each time. This way you can see the overall change in 1 thread. Its one of the longest threads going on EF. There are a lot of good reads within it. You can just scroll back a couple pages and see where this last one started (4 weeks ago). There are pics and videos that you may find interesting.
 
I ran Beastdrol for 4 weeks. I used the Bill Starr 5X5 calculator to help determine my 1 rep maxes.

The first numbers are the start of Week 1. The second numbers are during Week 4.


Bench 275 X 4 (300 1 rep max)......300 X 6 (348 1 rep max)

Squat 365 X 2 (375 1 rep max)......405 X 4 (442 1 rep max)

Deadlift 405 X 3 (429 1 rep max)......405 X 7 (486 1 rep max)

Overhead Press 185 X 6 (215 1 rep max).......215 X 4 (235 1 rep max)


***So after 4 weeks of Beastdrol I gained 48 lbs on my bench. 67 lbs on my squat. 57 lbs on my deadlifts. 20 lbs on my barbell overhead press.
 
Tblock1 said:
Dude judging from your pictures you look like you are in tank mode:D Super thick dude!!!!
Click to expand...

yeah, we are in "tank mode" right now! haha I'll start dropping the body fat around april..i'm hoping to do a bodybuilding show around july-august

the bad thing about being thick is finding clothes that fit...its not like i can run out to the big and tall store considering i'm only 5'6"...haha i don't know how those big ass pros do it!
 
I'm a short bastard to. I only got you by half an inch. I'm no where near as strong as you though. I checked out your videos. I had time off due to injury but I'm really small boned and I could never get to numbers that you push. Deadlifts close but that's it. Great log.
 
angelo212 said:
I'm a short bastard to. I only got you by half an inch. I'm no where near as strong as you though. I checked out your videos. I had time off due to injury but I'm really small boned and I could never get to numbers that you push. Deadlifts close but that's it. Great log.
Click to expand...

thanks bro...you can get there, it just takes time and dedication
 
Monday 1-18-10
Week 5
202.4 lbs

Chest/Abs/Legs

Flat Bench
225 X 4
245 X 4
265 X 4
315 X 4 PR

Incline Bench
205 X 4
225 X 4
235 X 4
255 X 4

Cable Crossovers
50 X 8
65 X 8
70 X 8
75 X 8

Cable Crunch
155 X 10
155 X 10
155 X 10

Decline Bench Crunch ***Super set with Cable Crunch.
3 sets of 20.

Front Squats
225 X 8
225 X 8
225 X 8


***This was a good workout. Set a PR with 315 X 4 on the flat bench. I've done 335 X 1 before, and 315 X 3, so I was pumped about that.
 
Tuesday 1-19-09
Week 5

Back

Rack Pulls
205 X 8
225 X 8
315 X 8
405 X 8

Wide Grip Pulldowns
160 X 8
180 X 8
200 X 8

Seated Rows
200 X 8
220 X 8
240 X 8

Barbell Rows
205 x 8
225 X 8
275 X 8


***Took it easy on the joints tonight and went a little lighter tonight. My lower back was pumping so damn much tonight I could barely walk.
 
Tuesday 1-19-10

Diet

Breakfast
whey shake
1 bowl of honey nut cheerios! *I love these damn things!

Lunch
6 oz chicken breast on wheat bun with 1 slice of american cheese
1 cup of carrots
1 cup of green beans

lunch 2
6 oz chicken breast on wheat bun with 1 slice of american cheese
1 cup green beans
2 servings of plain almonds

snacks throughout the day
Nature's Own (Almond,Peanut, Sunflower seed) bar
Plain Almonds
2 Better Protein Bars (original recipe)
Gear from Needtobuildmuscle.com (12 caps total throughout the day)
1 post workout whey shake

Dinner
10oz chicken breast cut up in a salad with lettuce, tomatoe, bacon bits, cheese, and light french dressing


***This diet is pretty consistant. The dinner changes to steak, potatoes, and green beans a couple times per week.
 
Wednesday 1-20-10
Week 5

Shoulders/Triceps

DB Overhead Press
65 X 6
70 X 6
80 X 4
100 X 4

DB Front Raises
40 X 8
40 X 8
40 X 8

DB Lateral Raises
40 X 8
40 X 8
40 X 8

DB Shrugs
150 X 10
150 X 10
150 X 10

***DB front raises, lateral raises, and shrugs were performed as giant sets. I through these in like this because I was short on time in the weight room. I'm going to start incorporating more super sets and giant sets to cut back the time in the weight room. There simply isn't enough hours in a day for my busy ass schedule right now. These felt really good tonight though. My shoulders and traps were swollen all to hell and on fire.

Close Grip Bench
205 X 6
225 X 6
265 X 4
300 X 5 PR

V-bar pushdowns
185 X 8
200 X 8
210 X 8

Cable Overhead Extensions
70 X 8
85 X 8
95 X 8

***Triceps felt good but the outer part of my right elbow was hurting. I forgot my skeletal balm at the damn house. It was still a good tricep workout cause I set a PR on the close grip bench. :biggrin:
 
Monday 1-25-10
Week 6

202.4 lbs

Chest/Quads

Flat Bench Barbell
205 X 6
225 X 6
275 X 6
315 X 6 PR

Incline Barbell
185 x 6
205 X 6
225 X 6
255 X 6

Cable Cross (lower position)
50 X 8
65 X 8
70 X 8
70 X 8

Dips
3 sets of 15.

Front Squats
135 X 8
185 X 8
225 X 8


***Had a great workout on the chest but was exhausted by the time I got to the squats. I really like the 4 sets of 6 style routine. Rest between sets was around 1 to 1 1/2 mins. I had a hard day at work which consisted of a lot of walking today in a low coal seam. The top was only about 55-60" high, so my lower back and legs were shot by the end of work.
 
Tuesday 1-26-10
Week 6

Back/Abs

Rack Pulls
225 X 6
315 X 6
405 X 6
500 X 6

Bent Over Barbell Rows
205 X 6
225 X 6
245 X 6
285 X 6 PR

Wide Grip Pulldowns
160 X 6
180 X 6
200 X 6
210 X 6

Straight Arm Pulldowns
155 X 6
170 X 6
185 X 6
200 X 6

Cable Crunch
155 X 10
170 X 10
185 X 10
200 X 10

Decline Bench Crunch
3 sets of 15

Barbell Twist
3 sets of 10


I really like this 4 sets of 6 style routine. I set another PR on the bent over barbell rows so I was pumped about that.


Diet

Honey nut cheerios with 2% milk
whey shake with water

10 oz. chicken breast with melted cheese
2 serving of spanish rice
2 serving of refried beans
1 serving of green beans
1 serving of carrots
3 serving of almonds
1 cup of dried fruit mix (cherries, raisens, pineapple, cranberries)
8 caps of Gear

1 post workout shake with water
10 oz. baked chicken breast with BBQ sauce
2 cups of carrots
2 wheat rolls
10 oz. 2% milk
 
Wednesday 1-27-10
Week 6

Biceps/Triceps

Barbell Curls
65 X 8
85 X 8
105 X 6
115 X 6

DB Hammer Curls
45 X 8
55 X 8
65 X 6
70 X 6

Incline Bench DB Curl
30 X 8
30 X 8
35 X 6
40 X 6

DB Single Arm Concentration Curls
30 X 8
30 X 8
30 X 8

Close Grip Bench
205 X 6
225 X 6
275 X 6
305 X 6

Decline Skull Crushers
65 X 8
85 X 8
105 X 6
115 X 6

V-bar Pushdowns
155 X 8
185 X 8
200 X 6
200 X 6

Single Arm Cable Overhead Extensions
40 X 8
40 X 8
40 X 8

***Used Skeletal Balm on my elbows pre workout. This really helped keep the pain down that I have been experiencing on the inside of my right elbow when doing triceps.
 
Thursday 1-28-10
Week 6

Legs/Shoulders

Squats
225 X 6
275 X 6
315 X 6
365 X 6

Leg Press
335 X 6
425 X 6
515 X 6
605 X 6

Reverse Hack Squat
185 X 6
225 X 6
275 X 6
315 X 6

Seated Calve Raise
150 X 75

Seated Overhead Barbell Press
135 X 6
185 X 6
185 X 6
185 X 6

DB Front Raises
35 X 6
40 X 6
45 X 6
50 X 6

Cable Lateral Side Raise
40 X 6
45 X 6
50 X 6
55 X 6

EZ Bar Upright Rows
85 X 8
105 X 8
105 X 8


***All squats are ass to the grass. All leg presses are knees to the chest.
 
Wednesday 2-3-10

Update:
Been out of the gym the past couple days. I've been really sick to my stomach and a terrible headache. It was so bad I even missed work. I haven't been able to eat anything. I'm down almost 5 lbs. I'm weighing around 198.5 now. Today the headache wasn't as bad and after 1000mg of advil, it is gone but the appetite just isn't there. I've managed to get down a whey shake and a can of tuna. I sure hope this shit passes fast. I'm going to try to get to the gym this evening and see how it goes.
 
Wednesday 2-3-10
Week 7
198.5 lbs

Biceps/Triceps


Close Grip Bench Press
205 X 6
225 X 6
275 X 6
305 X 6

Decline Bench Skull Crushers
65 X 8
85 X 8
105 X 6
115 X 6

V-bar Pushdowns
155 X 8
185 X 8
200 X 6
210 X 6

Single Arm Overhead Cable Extensions
40 X 8
40 X 8
40 X 8

Standing EZ bar Curls
65 X 8
85 X 8
105 X 6
115 X 6

DB Hammer Curls
45 X 8
55 X 8
65 X 6
70 X 6

Incline Bench DB Curls
35 X 8
35 X 8
35 X 6

Single Arm Concentration Curls
20 X 8
20 X 8
20 X 8


***I got fatigued very quickly tonight. I was able to push some good weight on the close grip bench, but when I got to biceps, they were shot in no time. Overall, it was a pretty good workout despite being sick these past couple days. I'm off to take a hot shower and then try to get some sleep. I have to get up early for work and need all the rest I can get.
 
Thursday 2-4-10
Week 7

Legs/Shoulders

Squats
225 X 6
275 X 6
315 X 6
405 X 6 PR

Hack Squats
135 X 6
185 X 6
225 X 6
275 X 6 PR

Leg Press
335 X 6
425 X 6
605 X 6
625 X 6

Seated Calve Raises
150 X 75

Seated Barbell Overhead Press
135 X 6
185 X 6
185 X 6
205 X 6

Cable Front Raises
40 X 8
50 X 8
50 X 8
55 X 8

Cable Side Raises
40 X 8
45 X 8
50 X 8
55 X 8


***Good workout. Finally getting over this sickness feeling. Appetite is starting to come back. I set 2 PR's tonight so that was good. First was on the squats (405 X 6). I had more weight in me, but I don't want to go any heavier without knee wraps. I'm going to invest in me a pair. The other PR was on my hack squats. Thats the first time for 275 X 6. I was stoked!
 
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