brandonp005
New member
Thursday 12-10-09
***2 scoops of NTKTS preworkout.
Legs
Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 2
365 X 2 ***This felt good!
Hack Squats ***Haven't done these in a while, but damn I love them.
115 X 8
135 X 8
155 X 8
205 X 8
Leg Extensions
130 X 8
150 X 8
170 X 8
Leg Curls
110 X 8
110 X 8
110 X 8
Seated Calve Raises
100 X 12
150 X 12
175 X 12
***This was a great workout. It sure did feel good to do hack squats again.
***2 scoops of NTKTS preworkout.
Legs
Squats
135 X 10
185 X 8
225 X 6
315 X 4
345 X 2
365 X 2 ***This felt good!
Hack Squats ***Haven't done these in a while, but damn I love them.
115 X 8
135 X 8
155 X 8
205 X 8
Leg Extensions
130 X 8
150 X 8
170 X 8
Leg Curls
110 X 8
110 X 8
110 X 8
Seated Calve Raises
100 X 12
150 X 12
175 X 12
***This was a great workout. It sure did feel good to do hack squats again.