Te value of fruit and fiborus carbs in a building diet

[ThePolishHammer]

Whats the value of fruit in a building diet? When should it be eaten? and how much?
also what role do fiborus carbs play in a building diet, when and how much should be eaten?

I'd really appreciate some extensive information... i dont know much at all about the issue

 

[Greek Freak]

I eat them earlier in the day so I have a better shot at burning some of them off. Once I get some ALA then I will spread it out a little more but still no carbs after around 7-8 at night.