Targeting lower Pecs

[Freakingenius]

I am having trouble targeting the lower portion of pecs. I was wondering if anyone could point out exercises that would target this area. Ant help would be greatly appreciated.


Thanks
Freakingenius

 

[togi]

decline bench press is the king for the lower-pecs

 

[Belial]

The lower region of the pec is not a separate muscle.

 

[‡ÅnãBöLïK]

The lower region of the pec is not a separate muscle.

Yeah but, its been prooven that regional exersices work.
Also declines are best, along with some lower cable work.

 

[Belial]

No it hasn't.

 

[bignate73]

Yeah but, its been prooven that regional exersices work.
Also declines are best, along with some lower cable work.

lol. proven by whom? gymrats or science?

its proven that in the search, there are many many many many many many posts on upper, mid, inner outer, under over middle center, top and bottom pec discussions.

 

[SAGAT]

here we go again.....

 

[Belial]

It's not gonna happen again. There's too much documentation out there already, even on this board.