Supplement Question

[nikkita]

14 pounds in 4 weeks? sure you can loose them, but you may loose some lean muscle mass too, make the process gradual.

 

[the_alcatraz]

Is it very healthy to lose 14 lbs in 4 weeks?

Is this for competition?

 

[superqt4u2nv]

Diet- I don't really want to change my diet, this has been working for me for the past 7 weeks with modifications here and there. I just need to add something for a final oopmf to get me there. Any good supps out there?

Thank you for your help!

Breakfast
1/2c oatmeal


9:30am
1 tbs flax
1/2 scoop shake

lunch
1 chicken breast
1/2 tbs flax
2/3c veggies

2:30p
1 scoop shake

4:30p
14 almonds

dinner
1 chicken breast
2/3c veggies

snack
28 almonds

Drop the oatmeal have eggwhites instead in the morning and make sure the veggies are green(no peas). If all you want to do is drop weight to win well then you can do that with something like expel but all it will be is water weight it will come back

 

[sessa]

I can't stress how important it is to eat enough. Of course we all want to loose weight at a nice steady rapid way, but it is really not affective. Do you know if that 1.7 is all fat or muscle as well? Are you having your bf tested? Calipers?

I worked with a trainer last year to get me ready for my show and she dieted me hard. I lost a lot of muscle. I have been working with an amazing trainer since last Oct and his approach is amazing. He feeds me I just started my show diet yesterday with him and it is completely different that the last trainer I worked with.

Also if you changed your shakes with chicken it is more thermogenic as it takes your body longer to digest.

 

[tbuzzell]

Let me ask a question, not to sound stupid but I am just trying to make a point.

Do fat burners really work? Seriously? Is there really a magic pill that will help you loose fat? If so, please let me know.

I've tried several different types of "fat burners" and just ended up with bad headaches, sleepless nights and no fat loss. I guess my body can not tolerate the chemicals they put into the pills.

I found the only way to lose fat off my body is to do endless amounts of cardio. Puttling on muscle is no problem for me. I bulk like you wouldn't believe and with very little weight. I do 70lb leg presses and my mucles bust through the seams. BUT, the fat just will not budge.

I wish there was a fat burner that I could take without all the side effects. If there is ladies, please let me know.

 

[GUARDIAN]

there is no magic pill for weight loss or magic steroid for muscle gain. u still need to watch the diet, do the cardio, and lift the weights.

look into Xplosive Burn from www.proteabody.com. it is a CNS but i had no sides.

Let me ask a question, not to sound stupid but I am just trying to make a point.

Do fat burners really work? Seriously? Is there really a magic pill that will help you loose fat? If so, please let me know.

I've tried several different types of "fat burners" and just ended up with bad headaches, sleepless nights and no fat loss. I guess my body can not tolerate the chemicals they put into the pills.

I found the only way to lose fat off my body is to do endless amounts of cardio. Puttling on muscle is no problem for me. I bulk like you wouldn't believe and with very little weight. I do 70lb leg presses and my mucles bust through the seams. BUT, the fat just will not budge.

I wish there was a fat burner that I could take without all the side effects. If there is ladies, please let me know.