Supplement Question

[Firecracker]

Hi Ladies:

I need to lose 14 pounds in 4 weeks. Diet is perfect. Question though, do you think by adding Thermorexin, Cardio Breeze, and Yohimburn would help make a difference? Or are there any other good fat burners out there?
TIA!

 

[Thandie]

Hi Ladies:

I need to lose 14 pounds in 4 weeks. Diet is perfect. Question though, do you think by adding Thermorexin, Cardio Breeze, and Yohimburn would help make a difference? Or are there any other good fat burners out there?
TIA!

Hi Firecracker-

Can you post your diet? everyone says their diet is perfect. It might be ..or not. Then, we might suggest a fat burning product that might help..

 

[Firecracker]

Diet- I don't really want to change my diet, this has been working for me for the past 7 weeks with modifications here and there. I just need to add something for a final oopmf to get me there. Any good supps out there?

Thank you for your help!

Breakfast
1/2c oatmeal


9:30am
1 tbs flax
1/2 scoop shake

lunch
1 chicken breast
1/2 tbs flax
2/3c veggies

2:30p
1 scoop shake

4:30p
14 almonds

dinner
1 chicken breast
2/3c veggies

snack
28 almonds

 

[Thandie]

Diet- I don't really want to change my diet, this has been working for me for the past 7 weeks with modifications here and there. I just need to add something for a final oopmf to get me there. Any good supps out there?

Thank you for your help!

Breakfast
1/2c oatmeal


9:30am
1 tbs flax
1/2 scoop shake

lunch
1 chicken breast
1/2 tbs flax
2/3c veggies

2:30p
1 scoop shake

4:30p
14 almonds

dinner
1 chicken breast
2/3c veggies

snack
28 almonds

You are only having three meals per day. No amount of fat burner will help you unless you put more fuel in the tank. You need to have 5-6 meals a day. Protein with every meal. They don't have to be large.
For instance you need to add eggs or egg whites with your oatmeal. A protein drink so you can have that on the go; fish, more carbs and so forth.

If you want direction on doing this, we can help..
Quite frankly I don't want to spend 15 minutes giving you a diet change when you might not want it. If you do, please let us now..

 

[Firecracker]

Thandie:

I appreciate your help, but at this time I don't want to change the diet. I've been successfully losing approx. 1.7 pounds per week and feel comfortable with my numbers.

 

[GUARDIAN]

Thandie:

I appreciate your help, but at this time I don't want to change the diet. I've been successfully losing approx. 1.7 pounds per week and feel comfortable with my numbers.

Stimulant based or non? do u have a preference?

oh and i have to agree about the diet. 5 meals or eventually your metabolism will slow to a halt.

 

[cindylou]

what are your stats?

how much cardio are you doing?

 

[needtogetaas]

Diet- I don't really want to change my diet, this has been working for me for the past 7 weeks with modifications here and there. I just need to add something for a final oopmf to get me there. Any good supps out there?

Thank you for your help!

Breakfast
1/2c oatmeal


9:30am
1 tbs flax
1/2 scoop shake

lunch
1 chicken breast
1/2 tbs flax
2/3c veggies

2:30p
1 scoop shake

4:30p
14 almonds

dinner
1 chicken breast
2/3c veggies

snack
28 almonds

I count 7 meals. Very small meals but still 7 meals non the less. What are your stats btw?

 

[Thandie]

Thandie:

I appreciate your help, but at this time I don't want to change the diet. I've been successfully losing approx. 1.7 pounds per week and feel comfortable with my numbers.

Firecracker-

I am very happy you're losing 1.7lbs per week. That's actually pretty good. However, it would be irresponsible on my part to suggest a fat burner when you're only having 3 meals a day. Fat burners are for when you're eating clean and need to loose the extra fat and water retention. A fat burner works best in conjunction with strength training and cardio.
Perhaps someone else might suggest something..

 

[GUARDIAN]

Firecracker-

I am very happy you're losing 1.7lbs per week. That's actually pretty good. However, it would be irresponsible on my part to suggest a fat burner when you're only having 3 meals a day. Fat burners are for when you're eating clean and need to loose the extra fat and water retention. A fat burner works best in conjunction with strength training and cardio.
Perhaps someone else might suggest something..

+1