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Summers coming up.. another EF Contest ??

needsize said:
looking massive ret
There was a time when I could deadlift with you, but I cant pull those kind of weights anymore, impressive
Click to expand...
thanks, i`m really strong in dead lifts, nobody else can do same weigth except maybe Jan but he is a big guy and Mr. Universe :) He squat much more than I do though, his legs are insane. he is able to squat with this weight.
 
PolfaJelfa said:
Sweed is mine!

The Sweedish Meatball vs. Polish Sausage. :)

Btw...i look like a pussy now just getin back into it after, personal problems and abscess.... so dont expect too much. Ill give it all i got though, that you can count on!
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Easy guys... lets have a 3 way, lol. Sausage vs. Meatball vs. Goldylocks
 
indy69camaro said:
That's pretty fucked up right there !
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Relax bro..these guys were always yankin their chains....a little competitive trash talk. None of us wishes the guy anything bad.
 
Retabolil2 said:
thanks, i`m really strong in dead lifts, nobody else can do same weigth except maybe Jan but he is a big guy and Mr. Universe :) He squat much more than I do though, his legs are insane. he is able to squat with this weight.
Click to expand...

I used to be the same way, at a bodyweight of 210lbs, I could pull 500x12 reps, 550x6, easily, no belt or straps. But I stopped deadlifting as often to concentrate on other parts of my back, and now I cant pull squat
 
Retabolil2 said:
Made few pics at the gym yesterday, pro guy preparing for the show and I`m still bulking :) Biggest back at my gym - Jan Salaks on the left. guy on the right is no joke either, 20lbs lighter than me but has incredible back.
On the other picture me doing dead lift with 300kilos, its around 662lbs.
Click to expand...
You make me feel weak with my 500lb deadlift for 3 reps. But the mighty one is still in progress.
 
dannomight said:
You make me feel weak with my 500lb deadlift for 3 reps. But the mighty one is still in progress.
Click to expand...
I was doing 250kilos(550lbs) for 10reps. As I said I`m pretty strong in dead lifts. But both on the picture with me have back wider than mine :) LOL
 
Retabolil2 said:
I was doing 250kilos(550lbs) for 10reps. As I said I`m pretty strong in dead lifts. But both on the picture with me have back wider than mine :) LOL
Click to expand...

thats what I noticed, I've never trained with anyone who could match my deadlift, but while I was pulling that much, I had the back of a 10 year old girl. Now that I dont do it that much, and do all heavy rows and pulldowns, my back is twice the size.....go figure
 
needsize said:
thats what I noticed, I've never trained with anyone who could match my deadlift, but while I was pulling that much, I had the back of a 10 year old girl. Now that I dont do it that much, and do all heavy rows and pulldowns, my back is twice the size.....go figure
Click to expand...
Well dead lifts good for thickness and lower back area but doesnt do anything to make your back wider.
 
sweed said:
Easy guys... lets have a 3 way, lol. Sausage vs. Meatball vs. Goldylocks
Click to expand...
oooo...Now it's getting nasty. I might just have to try to stay above 250 then....I was gonna cut you guys a break.

If this contest is gonna be August...then I might just have to keep up the large calories for another couple of months.
 
Retabolil2 said:
Well dead lifts good for thickness and lower back area but doesnt do anything to make your back wider.
Click to expand...

normally it at least builds traps, and pulling that much weight didnt do anything for them either, really sucked
 
Im going to start doing deads again...to work the quads and the lower back. Going to start with some realy light weight untilli regain my ballance and form for a few weeks.
 
PolfaJelfa said:
Im going to start doing deads again...to work the quads and the lower back. Going to start with some realy light weight untilli regain my ballance and form for a few weeks.
Click to expand...

I am pretty much done with them
I just got my DVDs in the mail from the show I did, I also ordered the one from the first show 2 years ago.
Two years ago, could pull tons of weight on the deads, no back at all, this show, was lucky to deadlift once a month, my back was huge
go figure, doesnt make much sense
 
I hear ya Needsize. Im not looking to do them for back widht..just the lower back. Btw..i meant hams not quads...although they do work the quads slightly too im sure.
 
needsize said:
normally it at least builds traps, and pulling that much weight didnt do anything for them either, really sucked
Click to expand...
Well it definitely builds trap for me as I look in the mirror this morning and they seem to be bigger that they were before that 660lbs dead lift :)
But you`re right, those crazy heavy deads doesnt do much for back width and it takes over a week to recover from those deads, I think I`ll be doing them once a week as a maintenance routine for lower back, need to get wider back for the sammer. ny traps are already bigger than Jan`s :)
 
Just want to ask everyone... what will you be running (or not) during your diets?
i got a test/eq/tren/winny.. stack that should be a good time.
 
Don't like the EQ but I hope you are ready for something wicked with the others...I'll prolly just stick with Test alone...maybe throw in some Tren, but not sure yet.
good luck...
 
We should do like weight classes. Start a sign up thread for each weight class. Like middleweight contest post here, lightheavy weight post here, and so on. Just a suggesiton
 
Topside said:
We should do like weight classes. Start a sign up thread for each weight class. Like middleweight contest post here, lightheavy weight post here, and so on. Just a suggesiton
Click to expand...
I think we will do just plain weight classes not "like weight classes". And it will probably be just plain middleweight instead of "like middleweight".

Just yankin' your chain bro, I give my twelve year old daughter a hard time about saying "like" all of the time...though I am NOT implying that you sound similar to a 12 year old girl.
K to ya
 
lmfao

I like think we should do 3 weight classes. Light, Medium, Heavy
What yall think?
 
:)

Ok so when is registration....? What do you guy suggest....?
And do we accept late entrys? If so then up to when? Last day of show?
 
PolfaJelfa said:
:)

Ok so when is registration....? What do you guy suggest....?
And do we accept late entrys? If so then up to when? Last day of show?
Click to expand...
your the man on this you decide and let us know....i can see lots are stoked about this..
 
sweed said:
Like last year. we need another contest, hopefully less drama, lol.
i dont know how the real contest came out, but the satch / carth comp was a good time.
so how should be do it this time.. get a bunch of guys and compete for different categories... call someone out and compete against them.. most improved.. i think all those sound fun.
what do u guys/ girls think?
I would like for it to be around end of july/ beginning of august. just want to get the idea out so we can all prepare for battle :evil:
Click to expand...
oh i liked the fonz and whatsisname contest... nice drama.... :chomp:
 
silver_shadow said:
i think you need to lose some weight....

some hair weight around the arms, chest and legs.... :p
lol j/k man... your looking pretty good.
Click to expand...

Its not me :) my training partner Jan :) Yes I know we look like twins :) LOL
 
Damn....always impresive with Jan, Ret.

Ok you bitches you want me to decide and set up i will. Next week it will be up as i see there is demand. :)
 
Baywatch69 said:
What is that - 170kilo?!

Crazy!
Click to expand...

Actually its 200kilos bro. first three plates are 25kilo each. then 15kilo plate.
He is strongest bodybuilder I know. I only beat him at dead lift sometimes but he can do 300kilos as well, I`ve seen it. and I cant compete with him in bench press or squats, his legs and chest are fucking insane.
 
Baywatch69 said:
Crazy weights! I seen him at the Universe in the UK... MONSTER!

Will he be going for his pro card soon?
Click to expand...
Yes he is going pro this year at Mr. Universe. last year was there as amateur and won his category. This time goes pro.
 
PolfaJelfa said:
Damn....always impresive with Jan, Ret.

Ok you bitches you want me to decide and set up i will. Next week it will be up as i see there is demand. :)
Click to expand...





PM me if i can help!


RADAR
 
Of course bro. Need your help on this one. Im sure we can sort it out be4 next week.
 
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