WinnyPumps thats fine if you are against fiber before a workout but come on!, you say not to eat fiber and that you are unsure why i would recommend it then you say people should eat sweet potato and rice... both of which have insane amounts of fiber!! I think we disagree on the ABC's but one of us doesn't understand what fiber is. when i say fiber i don't mean prunes.... and i probably should of been more specific not to confuse the new posters cuz its easy to confuse fiber for fruit. i wouldn't eat fruit before cuz like you said it could upset your stomach.
sweet potato (including the skin) and brown rice are my weapons before a workout and are also staples of my diet.
i disagree however on beef, you want to be energetic in the gym, not feel blah. stay away from fats before a workout. especially if you are planning on doing some light cardio after your weights session. save the beef till after. and lets go a step further with grass fed omega 6 rich beef, not the cheap crap.
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