sub 7% pics

[abomb]

Looking good Krish! Get your honkey ass in a tanning bed asap!

 

[SgtSlaughter]

Looking good Krish! Get your honkey ass in a tanning bed asap!

LMAO!

cracka ass crackah

 

[frankmasterpiece]

krishna looking sharp brotha...

 

[krishna]

You are right at 7%. Look to be on the "flat" side right now (intacellularly) and maybe a slight bit of water weight (extracellular). Definately 7% though....through the top half of the body.

You can be lean at 6-7% while holding a slight amount of water and also usually at the same time that your muscles are depleted making you look flat.

I agree with GJohnson on this one.

Other factors.....no tan

and, lighting of the picture and quality of the picture. This has a huge impact.

This can be easily corrected by increasing carbs for a day with r-ALA and a natual diuretic like Dandelion root. Actually, I sometimes look dryer the day or two after. Get a little tan and change the lighting. Have to keep the vascularity up while staying dry is the key. Maintaining insulin low so as to not increase water retention while having enough to shuttle carbs into the muscles for vascularity.....try increasing potassium.

Looking good man!!!

BMJ

Good post bro! I was definitely feeling a little flat the other afternoon when I posted these. I want to do all of what you mentioned and take some good pics with a digi.

Thanks for all the replys fellas. Right now I can't tan because I'm in the process of getting an old tattoo lasered off on my back and they said not to tan while it's healing.

 

[JKurz1]

In no way am I hating.........trust me, you are like me....good and lean but need some mass....HOWEVER, i will say this, you are not 7%.....possibly hovering around 9ish.....but damn good none the less...keep it up!

 

[fbodyguy02]

RIPPED! Nice work there Krishna, it shows.

 

[JKurz1]

lol... annnnnnd, this is why I hate bf % threads.

People hold fat in different areas, not everyone's the same.

Screw the numbers, who cares! You're lean as hell and have some ab veins going on, props for the hard work and dedication to diet down bro... for real.

AGREED! Screw the numbers........but 99% have no concept of the term bf %.....more than 99% underguestimate......9-10% is ideal, when you get below 6%, it's a utter nightmare....str8 from the horses mouth....the quivers, the tremors, the amount of energy it takes to climb a flight of stairs.....I remember once, no joke, last summer when I was at my all time lowest, I stepped out of my car, walked into starbucks (granted it was early and no meals) and hit the deck.....its a nightmare...my goal right now 20%!

 

[Makavelli]

I personally thought it was higher. I've looked that lean before and the lowest reading I ever got was 8%.

I'm only judging from pics bro. Lighting, water, angles, etc. play a big role in how lean you look. He could be higher or he could be lower. And I can't see his legs so I'm just judging by what I can see.

 

[nomad05]

Looking great Krish thanks for posting up-

 

[Steve The Bluesman]

Good job Krisha. Great core. Get a tan and bring out some vascularity.

Peace and Soul,


Bluesman