stuck ?

[t3c]

wow

i am embarassed by this post lolol

 

[NWinters]

wow

i am embarassed by this post lolol

So am I....Who are these people? lol j/k


Tec, I hardly ever train biceps directly or do burnouts, but when i started doing bentover rows the got alot bigger.

 

[Mike_Rojas]

Guys, this is an ancient post from 12-Mar-2002

 

[thebrute]

hey t3c,
go here:
http://stores.trainordie.com/freebies.html
there are some workouts there u can look thru. i hope this helps. tb

 

[Zander1983]

lolol

I see this place has done you good

 

[Powerlifter-148]

add in some tate curls and you'll be good to go

lol

 

[Dave949]

It will be either to start doing deadlifts, squatting or Both.

Good advice !!! Can`t remember how many times I have read this.

*** (Do you want to get bigger ? Do you want your arms to grow ? work hard on your squats and deads. When the big muscles grow the smaller muscles will follow ) ***

Also...keep in mind the bicep muscle constitutes only 1/50th of your total body mass. Don`t beat the poor lil guy into the ground or he`ll never grow.......

 

[b fold the truth]

I did some girl curls yesterday...

B True

 

[phatman42]

Tec, I hardly ever train biceps directly or do burnouts, but when i started doing bentover rows the got alot bigger.

Yup same here.... rows are as close as i get to direct bicep work.

 

[Dave949]

I did some girl curls yesterday...

Expand B .........................