Sterolizer's 2012 Transformation Contest Log

[sterolizer]

You seem to have that one down. I'm shit at spreading my lats.

Some tips for back lat spread, keep you palms facing the floor. Keep your chest full and up it will help bring out your lower back, and be sure to spread your shoulders wide. Remember you're looking for the big V taper in this pose

 

[Colstreamer]

Cheers Stero Ima give that a go.

 

[Colstreamer]

Bro I just spent the past hour or so tryin to do it. My bird is fed up of taking photos of my back! Lool!

Still can't get it right! Sheesh!

 

[dmk777]

Good lord dude your back is huge that looks incredible. Can't wait to see all the pics. I'm so excited now

 

[sterolizer]

Thanks D!

 

[dmk777]

no problem buddy !

 

[sterolizer]

Only two days left till picture time people! Hope everyone is getting ready!!

 

[LetsGrow]

Totally not ready for this. Need another year... :'(

 

[Colstreamer]

Lol you an me both mate.

 

[RADAR]

Totally not ready for this. Need another year... :'(

sometimes we are our own worse critics.