Sterolizer's 2012 Transformation Contest Log

[rustilldown]

Thanks Rusti! Always Nice to have someone from my hometown following along!

Yeah bro E-Town represent

 

[sterolizer]

Hit back today...

Pull ups:
1x10 (BW)
1x10 BW+10lbs
1x10 BW+20lbs
1x8 BW+30lbs
1x10 BW

DB rows:
1x12 80lb
1x10 80lb
1x10 80lb

Lat pull downs:
1x15 100lb
1x15 100lb
1x15 100lb

Lat pullovers:
1x12 40lb
1x10 40lb
1x9 40lb

Abs:
8 sets ball crunches

 

[obsessedwliftin]

Nice work stero!

Sent from my DROIDX using EliteFitness

 

[RADAR]

Keep it up Bro!

 

[sterolizer]

Keep it up Bro!

Will do radar!

Nice work stero!

Thanks Owl!

 

[the.gladiator1987]

Alright bro, I just deadlifted 405x5 at a BW of 185 2 days ago. With that said, I can only do single digit pullups. What gives? How do you think I should train pullups? My primary goal would be to be able to do 15+ in one set, secondary goal would be to add width to my lats. Fuckin pisses me off that I suck ass at pullups, I just hate them

 

[zedhed]

Me too glad but then again Im a svelt 240 Lbs.....

 

[zedhed]

Hit back today...

Pull ups:
1x10 (BW)
1x10 BW+10lbs
1x10 BW+20lbs
1x8 BW+30lbs Ok bro so what is your total weight here?
1x10 BW

DB rows:
1x12 80lb
1x10 80lb
1x10 80lb

Lat pull downs:
1x15 100lb
1x15 100lb
1x15 100lb

Lat pullovers:
1x12 40lb
1x10 40lb
1x9 40lb
I love these, but my dam tirceps poop out.

Abs:
8 sets ball crunches

Nice workout bro. Keep up the good work man!

 

[sterolizer]

Shoulders on Saturday, here it is.

DB shoulder press:
1x10 70lb
1x8 60lb
1x8 50lb
1x8 40lb

DB Lateral raises:
1x12 30lb
1x12 30lb
1x10 30lb

DB front raises:
1x12 40lb
1x10 40lb

EZ bar press:
1x15 75lb
1x12 75lb
1x10 75lb

Hammer strength press:
1xfail 45lb plate per side
1xfail 45lb plate per side
1xfail 45lb plate per side

5 sets of Ab work on the ball

 

[sterolizer]

Nice workout bro. Keep up the good work man!

Total weight there would be around 190lbs. Thanks zed! Hopefully I interested my hot, sexy gf into coming to my gym with me, to do some videos of my workout sets throughout the whole week.

Alright bro, I just deadlifted 405x5 at a BW of 185 2 days ago. With that said, I can only do single digit pullups. What gives? How do you think I should train pullups? My primary goal would be to be able to do 15+ in one set, secondary goal would be to add width to my lats. Fuckin pisses me off that I suck ass at pullups, I just hate them

Just keep it up bro and it will come in time. I only Stiff Leg Deadlift at 315lbs for 12 reps.