Starting over

[jmat2407]

Well I asked a simple question. I ate and ran gear a few years ago and it worked. Not stupid r lazy. If I wanted a nutrionist I would hire one. Anyway I thought this was a forum to ask questions and get suggestions. Not smart ass answers. I'll jjust ask on another forum where people know what their talking about. Not trying to be a dick. Just asked a simple fucking question.

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We DO know what were talking about here on EF. If you want to act like that then maybe it is better if you just move to a different forum.

I provided you with the best possible advice you could be given in this situation. Don't be mad at me because it wasn't what you wanted to hear. I'm looking out for your long term health and what would be best for you. The fact is you have NO training routine, NO diet plan. You want the steroids to do ALL the work for you. So yes in my eyes you ARE lazy.

 

[jdavis74]

Bro! I'm not lazy. I have a job and work. Sorry I don't have a meal plan written down on paper to provide. As for workout out plan I go heavy with low reps. I have friends that eat, workout and use steroids and it worked for them. Sorry if I came off the wrong way. But so did you. I'm not looking to compete. Just get stronger and have a better physique. Tired of being skinny. I work a lot so its hard to keep track of diet. I just eat. And not a whole lot of junk food. I average between 4 and 5 thousand calories a day. I do split workouts.

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[stevesmi]

let me explain something to you. you said you ran a cycle before and got up to 190 or what not. and now you are down to 145. the first time you ran your cycle you did not do it properly and where has it gotten you? absolutely no where.

if you would work out for 6 months and build mass first, then worry about a cycle you would keep more of your gains. so you make a choice. do you want to gain mass then just lose it all back? or do you want to gain mass and keep it?

 

[SouthernLord]

You're putting the horse before the cart bro.

You're going to start working out now that you have aas? Unreal.

Also I bet my bottom dollar you're eating nowhere near 4000 kcal a day.

Good luck. You'll be back asking how to cure your gyno and why you lost all your gains after your half ass cycle.

 

[C.K.]

when you get married it's okay to slack off when you get a divorse or break up that's straight up gym/sexy time to get a rebound come on now...

 

[Deltoid_87]

More foooooooood

 

[beach_bum_dude]

If I may chime in. I came to this board a few years back looking for help. It was first suggested to me to go to fitday.com and track my food intake to see if I was where I needed to be, I wasn't. Then I was asked to post my workout routine, it was a mess too. Many of the commonly known guys here helped me get on track to PREPARE for another cycle. Yes I said another, I had run 4 others before and kept losing gains and constantly fighting to keep strength and size. Once I did begin my cycle, I was in a bad accident and couldn't lift due to a bad shoulder. I went into pct, something you haven't planned for, and was able to keep a large portion of my gains. I resumed working naturally after healing and am mow preparing to restart. I began this at 6'1 190 and am now at 233 as of this morning, no anabolics yet. If you allow these guys to help they will but no one here has a Jeanie they can unleash for you bro. You will be guided to success if you'll listen. I'll give you a free plat week to research if you pm me.

 

[Ranger11B]

The reason we come off like we do to you is becuase your asking for help and the right answer isnt "take all that juice bro and slam myoplex youll be good to go" we are giving you the answers that best fits your goals, health, and situation. When he said you were lazy he wasnt saying your a lazy part of society and dont work.... he was saying your lazy in your approach to your body. I dont even have to see your food log to know based on you description that you are not taking in the right amount of cals, good solid food combos, proteins, carbs, fatty oils ect. Ill bet my right testee on it and thats my fav one..... we know what we are talking about and we have the best advise , these are guys are dedicated and an effin ocean of knowladge, but if all your looking for is to get jacked up about the idea of juicin with ignorant approach then yea your in the wrong place bro.

 

[RADAR]

You want a body for life ,then build a solid foundation before adding steroids the more muscle memory you build up the more solid gains you will have when you take that first giant step "BLOOD,SWEAT & TEARS IS WHAT IT"S ALL ABOUT" and you're not even close to it!

 

[Ranger11B]

I dont think that just bc you turn 36 doesnt mean you have a free pass to go about it like your new to the game and piss on proven methods... no disrespect but hes slacked off, he paid his dues before and now he has to pay them again... it happenes. The answer isnt oh your in your 30s and youve cycled before well hell bro hop in head first your good to go. There is no vip pass only continious work just my .2