Starting over

[jdavis74]

Just got some gear in today. It has been a couple of years since I ran anything. Was about 190lbs. then but getting a divorce I stopped working out and everything. Anyway I'm down to 145lbs. Got sust 250 and deca 100. Any suggestions on how to run my gear would be helpful. Thank's bro's.

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[JBEXT81]

if u have been 190 then u dont need steroids. if you just et and work out u'll back there quickly, muscle memory is a fanastic thing!! Also, y do u have it B4 u know what to do with it??? what r ur stats man???

 

[Ranger11B]

Yea I have to agree.... if you were there once before you can get back with training and most importantly diet. once you get to the 180s maybe then start a cycle to up the stregnth and reach your mark. I mean if you do it this way you get the best out of your cycle.. I know the road very well Im a natural 150ish and I cant gain weight to save my life.. i got to 180 naturally finally then started my cycle... if i can get there someone who has been there can too easily. save the juice bro

 

[jdavis74]

Well I wanna get to about 205lbs. I'm 6' tall and 145lbs. Been skinny most of my life. I was using steroids to get to 190lbs before. Also don't have a appetite like I use to and I remember deca making me eat like a horse.

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[jmat2407]

Well I wanna get to about 205lbs. I'm 6' tall and 145lbs. Been skinny most of my life. I was using steroids to get to 190lbs before. Also don't have a appetite like I use to and I remember deca making me eat like a horse.

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At 6' and 145 lbs if anyone on this site recommends you start a cycle they should be banned.

You need to learn how to eat. It's that simple. Getting full? Get over it, eat more.

Now that thats out of the way please post your FULL daily diet and training routine. I would bet after we add it up it's probly less than 2k calories a day, unless you make up a fake 5k diet and try to say you eat all that and still can't gain weight,

 

[jdavis74]

I have a high metabolism and work outdoors. I drink a mass gainer with about 90g of protein and 1,000 calories. Oatmeal and banana in morning. Lots of fruit. Beef, rice, potatoes, tuna etc. Then drink another shake in the evening. Have not started working out yet. Was waiting on gear. I'm a hard gainer. Buddy of mine said one shot a day but alternate.

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[jmat2407]

I have a high metabolism and work outdoors. I drink a mass gainer with about 90g of protein and 1,000 calories. Oatmeal and banana in morning. Lots of fruit. Beef, rice, potatoes, tuna etc. Then drink another shake in the evening. Have not started working out yet. Was waiting on gear. I'm a hard gainer. Buddy of mine said one shot a day but alternate.

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WOW. I'm sry to be a dick man but it's guys like you that make steroids bad for all of us. You should already have a STRONG good consistent diet and training routine BEFORE you think about touching gear. At this point I refuse to offer you any help regarding the cycle.

However I will still offer you the help you REALLY need.

TOMORROW. Everything you eat write down what it was and when you ate it. Also dont just right beef, write how much. (4oz, 8oz, 1 lb, etc) Do this with everything you eat. If something has a nutrition label look at the serving size your eating and write down how many calories it is. Post it all back up tomorrow night so we can see exactly how many calories your eating.

You say your a hardgainer. Ok no big deal so I am. I was 150 lbs my whole life until turning 21 when I finally realized how to eat.

How old are you btw?

 

[jdavis74]

36

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[Jaxtwo1]

OP, I got to 240 lbs while on gear after lifting for years natural. I was off and did not lift for several years. I weighed 165 lbs and ended up weighing over 260 lbs and had not touched a drop of juice. I have an extremely fast metabolism and am a hard gainer also. I have to fight for every pound. You have a year at least of awesome gains while your body remembers. Why someone would use gear during that time is beyond me and either one is extremely stupid, or extremely lazy, in either case, it wont help.

 

[jdavis74]

Well I asked a simple question. I ate and ran gear a few years ago and it worked. Not stupid r lazy. If I wanted a nutrionist I would hire one. Anyway I thought this was a forum to ask questions and get suggestions. Not smart ass answers. I'll jjust ask on another forum where people know what their talking about. Not trying to be a dick. Just asked a simple fucking question.

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