Gaining weight at an absurd rate while trying to limit calories during my feed window by cutting back to a 4 hour window (doing lean gains IF style diet) and hitting 300g of protein a day. Adding more fiber through beans and such to fill me up faster, as I am actually trying to lean out a lot more. Up to 228.5 this morning, even though I am getting leaner (yet still lack any appreciable definition due to too much body fat). Have added 20 lbs to my bench, squat and deadlift PR's in the last week. Training six days a week, making sure to do heavy squat, deadlift and bench singles 3x a week, along with a 3x5 on barbell rows x3 a week. Taking a volume approach to other movements including: upright rows, dumbbell presses, dumbbell rows, front squats, good mornings, face pulls, incline curls, chinups, incline tricep extentions, ab work, calve raises etc. Every workout day starts with heavy powerlifting, with the fluff work only allowed after the heavy lifting.