bignate73 New member Sep 1, 2003 #11 hips move back first. "get the ass out of the way, so the body can come down" is what i tell people. if you bend at the knees first...your heels will pop up.
hips move back first. "get the ass out of the way, so the body can come down" is what i tell people. if you bend at the knees first...your heels will pop up.
Q queena_82 New member Sep 1, 2003 #12 Hips. If you use you knees youre not going to get the same results and likely get results you don't want such as bad knees.
Hips. If you use you knees youre not going to get the same results and likely get results you don't want such as bad knees.
Toozee New member Sep 1, 2003 #13 Next time you go to set down, stop and take notice of how it happens. Squating is a lot like just setting down in a chair.
Next time you go to set down, stop and take notice of how it happens. Squating is a lot like just setting down in a chair.
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