spiking insulin after Cardio only workouts?

[GymIntensity]

Do you have to intake a proper amount of high glycemic carbs such as dextrose Post workout to a cardio only session?? Just wondering if it is important to do so after cardio only like it is for lifting? Or should I just take low carb protein shake with some oatmeal ? the latter is what im thinking but im not exactly sure as far as cardio only

 

[mikefear]

2:1 carbsrotein post workout.. i do 35g ISO-AGB w/ 70g dextrose and then i have a regular meal.

 

[GymIntensity]

2:1 carbsrotein post workout.. i do 35g ISO-AGB w/ 70g dextrose and then i have a regular meal.

regular meal immediately after PWO shake or about an hour later?

Im trying to diet, and I feel like the 2:1 ratio is to high for me? I think im going to stick with 1:1

 

[mikefear]

however long it takes to cook.. PWO shake right when i get home, then i start cooking a meal.. usually 30-45 min before i end up eating

 

[GymIntensity]

however long it takes to cook.. PWO shake right when i get home, then i start cooking a meal.. usually 30-45 min before i end up eating

aite cool. ive got turkey burgers and chicken breast pre cooked usually, and it doesn't take 5mins to get a can of green beans ready

 

[mikefear]

 

[ThepoolGuy]

love those cans of green beans normally Ill eat the whole can with my chicken hahah

 

[mikefear]

same here -- i like french cut

 

[Cauliflower Ear]

fuck you guys are all good cooks and shit..all i know is chicken breast...george foreman..take a shower and then its done

 

[GymIntensity]

fuck you guys are all good cooks and shit..all i know is chicken breast...george foreman..take a shower and then its done

lol dont let me fool you man, i suck at cooking in general, but the george foreman makes me feel like a pro sometimes, its so easy.


And ya an entire can of green beans is awesome . in an entire can there is only 70 cals and 12-15 carbs. and it will fill you up pretty good considering the amount of calories it has.