some pictures finally

[super_rice]

yup.. though try more of a shoulder-width grip rather than an all-out wide grip, get more bang for your buck.

with an exact shoulder width grip i can get in about 10 reps with bodyweight. don't really feel it in my back as much though, i like the parallel close grips for lats. this may sound weird, but i feel it in my forearms/brachials as if i was doing a hammer curl.

 

[DJ_UFO]

Very good job son!!...you have excess of testosterone in your blood in this moment so don't waste your time!. Keep eating very very good, sleep very well every night, keep working hard, as somebody said before hit the squats, the bench press, dumbell presses, shoulder presses, play with all the free weights.

 

[sermon_of_mockery]

more rice than dt!

 

[rnch]

lookin' GOOD, dude.....espically for 16!! popping out in all the right places, nothing out of proportion...by 24 you'll be awesome!!! at you age and single digit bf levels, don't be afraid to pack in the food......all you'll get is quality mass, not bf!!






now about that butt-ugly green chair in the background........J/k

 

[chewyxrage]

Nice improvement!

do you ever do shrugs?

 

[super_rice]

djufo - thanks bro. i knew someone would call me "son" sooner or later

sermon_of_mockery - due to my extraordinary rice content, i'm actually not sure what/who you're talkin about. but thanks anyway!

ChewYxRage - yes, i do shurgs.

i'm running out of karma to pass around haha

 

[strider364]

Very good job son!!...you have excess of testosterone in your blood in this moment so don't waste your time!. Keep eating very very good, sleep very well every night, keep working hard, as somebody said before hit the squats, the bench press, dumbell presses, shoulder presses, play with all the free weights.

Words of wisdom. Keep up the good work. Perservere and be determined.

 

[mrjrock19]

rice, if you are worried about pressing it directly over your head use an incline bench and make it as steap as you feel comfortable with ( the higher the incline the more shoulder you will use).

and as far as the comment on squats and your spine...that is true dude.. i f**ked my back up doing too much weight on squats...if your weight room doesnt have a squat rack and you want to work your legs try some lunges with dbells (long deep lunges, will burn your quads with a small amount of weight). good luck

 

[nothinbutapeanut]

if you haven't seen this link yet, it's probably the second most informative site you'll find on the net after EF http://www.exrx.net/Lists/Directory.html

check it out

 

[super_rice]

yep, i'm using it now actually to learn some stuff before my exercise science course begins.

thanks anyway