Cool, my waist was 34" now its 32" (again) and I'm 6'2" at 190-195ish...when it was 34" I was around 205. My goal is also a nice lean 225-240 with a 32-34" waist.
Riker isnt that a Pwerhouse Gym on Mission Bay Drive in PB? The World's is on Garnet/Balboa at the 5 freeway. I work out at 24 hour fatness (I know sissy gym) my buddy and I bent the manager over a couple years ago and got a screamin deal.