Some new PRs, but also stuck on other stuff

[ceo]

had a hard time lifting today. not sure why but i felt really weak and shaky during my workout.

First time ever doing push presses and i got 165 for 3 sets of 8. Then went to incline DBs and did 3 sets of 10 with 100's. I didnt wanna go high since i was feeling so odd. Did weighted dips with 55 pounds on the belt. Skipped on skulls for CG Bench with 3 speeds sets of 10 with 165. After this I felt like passing out so I called it a day. Hopefully next time I wont feel like ass and put up some more weight.

when this happens to me it's usually that I haven't eaten enough prior to my workout.

 

[djeclipse]

so after reading all the opinions on this post, im gonna try my new routine today with the base of it being Push Presses.

Im thinking something like this.
Push Press: 3x8
Incline DB Press: 3x8
Seated OHP: 3x8
Skulls: 3x8
Weighted Dips: 3x8

I'll see how this goes. If I don't like the amount of presses I'll replace/remove some of the lifts. Maybe after a few months off of Flat Bench I'll put it back into my routine.

If you have push press and incline DB's. whay do you need seated OHP? The push press and incline Db's should be more then enough to work the shoulders. The push press alone is probably enough.

 

[Sculelos]

Have you tried Flat dumbbell press? May be worth a shot as many people seem to like it and it's a decent replacement for Barbell Bench. It's a lot harder to get into position though. At least for me it is.

 

[Lee]

djeclipse, i nixxed the seated OHP for close grip bench.

sculelos, im gonna avoid any flat work for a while and maybe incorporate it back into my workouts in a couple of months.

 

[searay]

What's your problem?

Why do you care what his pic looks like, are you gay for him or something?

What does his pic have to do with this thread or anything he said?

Are you king of all lifts, if you can't do something no one can? Are you really going to come on here being so arrogant to tell everyone else here that if you can't do a lift no one can?

If you can't shrug 500, maybe it's time to start lifting like a man with proper training.

Don't be so ignorant dude.

u sound like the gay boy sticking up for your boyfriend.

and what the hell does "are you the king of all lifts, if you cant do something no one can" mean? if no one can do something and i cant do it either then im the king ? OK !!!

gatta go do some proper training so i can learn how to jerk 5oolbs up a couple centimeters and call it a shrug so i can be a man.

as far as im concerned, if you cant get your facts straight then what good does any advice do ? thats the problem............

 

[ceo]

gatta go do some proper training so i can learn how to jerk 5oolbs up a couple centimeters and call it a shrug so i can be a man.

try to deadlift 500 first.

 

[djeclipse]

u sound like the gay boy sticking up for your boyfriend.

and what the hell does "are you the king of all lifts, if you cant do something no one can" mean? if no one can do something and i cant do it either then im the king ? OK !!!

gatta go do some proper training so i can learn how to jerk 5oolbs up a couple centimeters and call it a shrug so i can be a man.

as far as im concerned, if you cant get your facts straight then what good does any advice do ? thats the problem............

My point is that you are very ignorant in your postings here.

You seem to think the world revolves around you and just because you can't do something no one else can do it either. That is simply ignorant and arrogant.

You are no one, you don't set the standard for anyone but yourself. Just because you can't shrug 500lbs does not mean lee or anyone else here can't do it.

You simply look like a fool when you post like that.

Take your best lift, deadlift, bench, what ever it is and I guarantee there is someone here that weight's less that can lift more then you.

 

[Lee]

funny how you attack my range of motion searay. how the fuck would you know how i lift?

stupid ass troll stay off my posts. youre a pathetic internet badass.

 

[searay]

funny how you attack my range of motion searay. how the fuck would you know how i lift?

stupid ass troll stay off my posts. youre a pathetic internet badass.

when i first saw the original post my initila reaction was how can someone who has been lifting for a number of years not even able to bencjh his own weight. then i scanned through the replies and saw work out advice and completely missed the torn pec. so im thinking this guy is obviously an ectomorph by the looks of your avitar, not a bad thing as im an endo and would give my left nut to be an ecto if that was the only other choice as i am so sick of watching my diet. anyway my reaction to the psot of i cant bench 235 but i can lift a ton on the rest and only seeing responses of change your training im thinking if this guy would only be truthful about the fact that hes a hard gainer, remember i missed the torn pec part, he would get the advice he really needs to eat more and cut back on the training . and having a bad day it really pissed me off that people were giving out advice that just didnt make sense. my bad and i appologize. sucks about the injury cause i too love to bench. i have a strain in the front section of my upper thigh close to my groin that i injured 2 years ago and little by little it continues to get worse. so bad to the point that i hobble around some days so i know what an injury does to you. gues i should read post a little better before i go off on a rant. appologies to all.................

 

[ceo]

good going on the apology. When things don't make sense, it would be good practice for all of us to see if we missed something in a previous post before posting. And then let's try to be civil when we do post so we can avoid the foot in the mouth syndrome.