some general bodybuilding tips

[tiger88]

dude how can i retain the size i added in the last months.. i got a fucked up body now since wrecking but here ws my old diet... natty too

i ve gained prolly 15-20 lbs in the last few months

breakfast 7 AM
12 liquid egg whites
1 cup of oatmeal
1 banana

930 AM
2 scoops protein shake with 2% milk

12 noon
12 oz chicken (cooked all one day)then re heated
3-4 pieces of whole wheat toast
3-4 servings veggies

2:30
1 cup oatmeal
2 scoops protein mix and 2% milk

5 30 pm dinner
12-16 oz red meat
1-2 potatos
3-4 servings veggies

work out 7 - 8 45 pm

9 pm
12 oz chicken/steak/pork ( aint no jew) fish
yams
3-4 servings veggies

10:30
1 cup oats
6 liquid egg whites

12 midnight
1/2 cup cottages cheese

1.5 gallons of water - 2 gallons thought the day....

take 500 mg - 1000 mg ginger root each meal for digestion and 500 mg vit c as well with each meal for digeston

goal was around 240

 

[TheBudMan]

I am glad you let out baby laughs at my massive postings. One day you might leave the land of noodle kegs and join me to make terminator 4.

 

[hamstershaver]

hey orb i got a noodle penis, any advice you can give me?

 

[Becoming]

I am glad you let out baby laughs at my massive postings. One day you might leave the land of noodle kegs and join me to make terminator 4.

can you punch out my heart in that one as a tribute to the original....?

 

[TheBudMan]

dude how can i retain the size i added in the last months.. i got a fucked up body now since wrecking but here ws my old diet... natty too

i ve gained prolly 15-20 lbs in the last few months

breakfast 7 AM
12 liquid egg whites
1 cup of oatmeal
1 banana

930 AM
2 scoops protein shake with 2% milk

12 noon
12 oz chicken (cooked all one day)then re heated
3-4 pieces of whole wheat toast
3-4 servings veggies

2:30
1 cup oatmeal
2 scoops protein mix and 2% milk

5 30 pm dinner
12-16 oz red meat
1-2 potatos
3-4 servings veggies

work out 7 - 8 45 pm

9 pm
12 oz chicken/steak/pork ( aint no jew) fish
yams
3-4 servings veggies

10:30
1 cup oats
6 liquid egg whites

12 midnight
1/2 cup cottages cheese

1.5 gallons of water - 2 gallons thought the day....

take 500 mg - 1000 mg ginger root each meal for digestion and 500 mg vit c as well with each meal for digeston

goal was around 240

babytiger88 i see two major austrian components missinng from your baby food diet.

You need massive Austrian genetics like me and no noodle keg. My ostrich farm provides muscle building proteins.

Here is another true story.

While I was training in 1980 I was surrounded in the gym by noodle arms, constantly talking to each other about their baby routines. It got so loud I couldn't concentrate, so I stood in the middle of the gym and let out a huge Austrian roar, "SSSSHHHUUUUUUUTTTT UUUUUPPPP!!!!" Which shattered all the mirrors around me causing everyone to run out of the gym, so I could have the place to myself. But there was one fat keg using my favorite 200lbs dumbell, struggling to do deadlifts with it for some reason. So I simply came up and stared at him with an enraged face until he left. I then whipped a 45lbs plate like a frizbee at the back of his head as he left, 100 feet across the gym, that snapped his neck forward into his chest. I then said, "He'll never be the head of a major corporation." And continued to do 200lbs pinky curls with my favorite dumbell.

 

[TheBudMan]

Here is another true story when I first came to America, which will inspire you to grow gigantic lats like me.

I was on a plane, and they didn't have enough protien. So I asked the stuardess for more peanuts, because the peanuts were too small. But she said they didn't have any left because I ate all of them. So I started to scream, "GIVE ME SOME PEANUTS!!! GET ME SOME PROTIEN!!" Everyone started crying. I took huge Austrian stomps towards the back of the plane and started eating everyone's food. I then noticed a mother breast feeding her baby on the other side of the plane. So I ran towards them with a happy face screaming, "AAAAHHH!!!" I picked up the baby and said move aside baby cheeks. I grabbed and squeezed the milk out of her like a hose into my mouth. I then began searching the plane for more protien. I noticed people's pets locked up in cages in the storage area. I saw a squirrel in a cage eating a peanut. "THIS IS MINE NOW!" I attempted to grab the peanut from the squirrel but it escaped towards the cockpit, I chased it down while stomping, jiggling the plane, and started smashing all the controls trying to capture the squirrel. The plane started flying around out of control, so I jumped out of the plane and used my huge lats as a cape and glided down to safety.

 

[Becoming]

I picked up the baby and said move aside baby cheeks.

You should have ate the baby. They are high in protein. Ask mike tyson.

Also they are worthless because they have no muscle and cannot deadlift.

 

[Lestat]

I have no clue who this new guy is but I like him already!


damn that sounds

 

[DieselGunz]

One of the best alters lately


and he hasnt been bombed either!

 

[RADAR]

lololololololol!


RADAR