So i ran a mile today and...

[TheOak84]

First, i did 6 sprints. It went like this, I sprinted 40 yards, ran a block, for 6 times. Then I stretched out grabbed some water, and ran the mile. I ran it in 7.07 seconds, a new personal best. Its weird, last time I ran a mile it was around 8 mins. My buddy said i was really warmed up from the sprints. Also ive been sprinting and jogging the past 10 days or so. Maybe I just had a really good day? I still have 10 more days to train. Ill probably run another 5 times, and get 2 days of full rest before the test.

 

[skullcrushin22]

First, i did 6 sprints. It went like this, I sprinted 40 yards, ran a block, for 6 times. Then I stretched out grabbed some water, and ran the mile. I ran it in 7.07 seconds, a new personal best. Its weird, last time I ran a mile it was around 8 mins. My buddy said i was really warmed up from the sprints. Also ive been sprinting and jogging the past 10 days or so. Maybe I just had a really good day? I still have 10 more days to train. Ill probably run another 5 times, and get 2 days of full rest before the test.

Great job bro. Looks like youll be ready.

 

[TheOak84]

Great job bro. Looks like youll be ready.

I hope, if we get a chance to warm up, thatd be great.

 

[dabuffguy]

good to hear it!

let us know how testing day goes.

 

[Gymgurl]

Good job!! I ran 13.5 on saturday...come run with me!!! wooo hooo

 

[TheOak84]

Good job!! I ran 13.5 on saturday...come run with me!!! wooo hooo

Only if i can run behind you

<3

 

[Gymgurl]

Of course you can......run baby run....

 

[Longhorn85]

Ill probably run another 5 times, and get 2 days of full rest before the test.

Which test are you talking about?

 

[TheOak84]

Which test are you talking about?

A police training test. 1.5 miles in under 13 mins. It should be simple for a regular runner, but im not.

 

[tehkevroy]

if you're in shape like you did the 7.07 for 1 miles you'll defenatly hit the 1.5miles under 13minute