So I just ordered these AF supplements...

[asiansINC1]

And now I'm wondering what my diet should look like to take full advantage of them, given the following factors.

I've been on a lower-carb TKD for several months, and have just started adding vegetables (and a couple pears) back into my diet recently.

I'm doing HST (hypertrophy specific training).

Obviously I want to lose fat and gain muscle mass. I'm natural, 5'9 160 lbs., lean enough to see a sixpack (but not an eightpack) when I flex my abs .

So I ordered:

THERMOREXIN (have been taking one-two caps a day for several months, down from up to four caps a day for several months)
GPLENISH
GLUCORELL-R

Also I'll be getting PF's ZIP, RECOVERY FORMULA (full of pwo carbs), and CREATINE (which I've already been on forever).

Any input/advice on how/when/what to ingest is much appreciated.

 

[Vicious cycle]

Wrong board...post this on the diet or supp board and will probably get a response.

 

[Big Rick Rock]

I'm sure if you send AF and e-mail they will help you with this.
They have great customer service.