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Approved Log Slyder 24 bulk cycle log
- Thread starter Slyderkt
- Start date
Chest day.
15 minute warm up cable machine all upper body movements
All sets of 4 and not in any order.
Triple superset. Chest decline press machine 3/4 stroke. 55 lb each side 12 reps. Close grip 35lb dumbells press 12 reps, half bosu ball pushups 12 reps.
Incline press machine 120-140lbs 12 rep
On floor dumbell chest press 45 lb 12 reps
45lb dumbbell pull over.
Cable machine high, low, mid reps 12
Pec dec 12 reps.
Land mine 65 lb center chess press standing.
Flat bench machine neutral grip 20 reps
90-120 lbs
Feels like I am forgetting something.
Sorry guys no heavy weights.
15 minute warm up cable machine all upper body movements
All sets of 4 and not in any order.
Triple superset. Chest decline press machine 3/4 stroke. 55 lb each side 12 reps. Close grip 35lb dumbells press 12 reps, half bosu ball pushups 12 reps.
Incline press machine 120-140lbs 12 rep
On floor dumbell chest press 45 lb 12 reps
45lb dumbbell pull over.
Cable machine high, low, mid reps 12
Pec dec 12 reps.
Land mine 65 lb center chess press standing.
Flat bench machine neutral grip 20 reps
90-120 lbs
Feels like I am forgetting something.
Sorry guys no heavy weights.
Today- Saturday
Things are going well. Side effects of Tren seem to me manageable and minimal. Estrogen seems to be under control. Caber seems to be working well.
Started glutathione last Thursday. Will inject that twice per week .5 cc.
HGH showed up today but am waiting on reconstitution water vials.
Hoping to do blood work next week.
Today I started the cardio/ HIT class 8:30 am.
Will do it Tuesday, Thursday and Saturday in the am.
Still plan to lift in afternoon 5-6 days per week.
I did a 2 hour lift today also. Took a guy from work so it was a mix mash of stuff.
Tried to not kill him. Maybe this guy will return.
So far I have scared all but one guy away.
He was a great work out buddy on Friday but he moved out of state.
Things are going well. Side effects of Tren seem to me manageable and minimal. Estrogen seems to be under control. Caber seems to be working well.
Started glutathione last Thursday. Will inject that twice per week .5 cc.
HGH showed up today but am waiting on reconstitution water vials.
Hoping to do blood work next week.
Today I started the cardio/ HIT class 8:30 am.
Will do it Tuesday, Thursday and Saturday in the am.
Still plan to lift in afternoon 5-6 days per week.
I did a 2 hour lift today also. Took a guy from work so it was a mix mash of stuff.
Tried to not kill him. Maybe this guy will return.
So far I have scared all but one guy away.
He was a great work out buddy on Friday but he moved out of state.
Rookie numbers lol
I once took a bicycling buddy with me to the gym and he couldn't even do 25 pounds on each side on the bench press lol
Definitely get up some more pictures let's see
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