Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
sarms-forsaleUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarms for SaleUGFREAKeudomestic

Approved Log Slyder 24 bulk cycle log

I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.
 
I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.
I’m with ya on the hating cardio and core work lol
 
Here is what cardio gets me. There is actually a full 6 pack there. This was a crappy no pose shot.
2 years ago at beginning of 2022 about 170 lbs 6 feet tall 55 years old.
I had just finished a body fat challenge.
6 weeks dropped 25 lbs or so and ended about 6 percent body fat.
 

Attachments

  • IMG_7306.jpeg
    IMG_7306.jpeg
    1.2 MB · Views: 10
I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.
@Slyderkt wheezing after being sick happens
you need to work your lungs more

you know hard to do on your own so its good you in a class
 
I went this morning to a different gym around the corner from my home.
I am looking for a different style to add in.
I need cardio. I need core work.
I fucking hate both.
So this is more of a gym that has classes and maybe more cross fit style.
I do good in a class setting.
Tell me to do kettle bell swings and I will.
Push ups? Ok how may. Burpees , no problem.
Do this on my own and it ain’t happening.
Use to do lots of cardio and core work. Started lifting and that kinda stopped.
I went in for an evaluation and yep. My ability for cardio has gone to shit.
Three sets of 30 second on row machine.
I could hear my self wheezing.
WTF.
Cardio and core here I come.
going to a different gym is actually a smart idea just to change things up
 
Top Bottom