skinny guy needs help

[gettnlarge01]

I eat 2900calories a day when cutting so the little 3500 calories a day you should be eating to bulk should not be a problem if you dedicate yourself to it.

 

[dhoomketu]

I eat 2900calories a day when cutting so the little 3500 calories a day you should be eating to bulk should not be a problem if you dedicate yourself to it.

can i know what sort of stuff yuo eat. I eat a bar (250 calories in the morning and evening) and whey protein glass of milk (twice a day). Is there something that could help?

 

[stressman13]

You're 6' tall and weigh a buck 40, have been training a whole year and eat a WHOPPING 2500 cals a day.....here is the perfect cycle for you

Squats
Deadlifts
Barbell Rows
Military presses
Bench presses

Add weight to the bar each week and eat lots of food.

amen bro. People dont realize how true this is.

 

[mikefear]

abandon thread

 

[Beachboy6294]

Damn bro you must work for McD's!!!! LMAO!!!!

 

[black sheep]

I even cut it out and scanned it for you. You need to eat more regardless if you take steroids or not. They are not magic - the food IS!

 

[black sheep]

 

[black sheep]

In your case since you are so skinny you can add calories by using 2% milk in the protein shakes - there are a lot of ways to easily add calories. This is a basic guideline to help you get started.


Dont ask for ANYMORE advice if you are going to say "I CANT EAT" - If you cant eat get the hell out of here.

 

[dhoomketu]

thats kind of you thanks

 

[juicer99]

Hey Guys,

Thanks a lot for the 'encouraging' responses. First when somebody says eat 3500 calories it aint possible. I ate 3000 yesterday and played soccer and i feel like shit today.
There is no way you can make a 3500 calories diet (and i have researched a lot).One cannot eat £Mcwhoppers in a day. I ate fat, protein but there is no way i could reach that number.
I just want to know with my 2100 calories intake and roids how to combine them to get measley 8lb gain, and nothing more.

From one skinny guy to another:

Eating more is HARD! You will get used to it though. Steroids won't give you what you want if you cant eat, period. If you can get to 3500 cals a day at 6' 140lbs you'll gain 10 lbs faster than any juice head. If you can get that diet down you'll be fine. I was in the same boat for years and after lots of practice I put away about 5000 cals a day on a bulk cycle and its painless. just work at it, save the roids for when you have it all down pat so you can get the real results. The kind of results you've only dreamed of. Good luck bro. Read up, eat up and bring the weights up and you'll grow for sure.