SirDingo's log official start date 01/08/08

[OMEGA]

how does it feel? ( the workouts

?

 

[SirDingo]

how does it feel? ( the workouts

?

They feel really nice, now going on more than 2 weeks, I have built up my endurance to handle the 25 + 15reps better, at first those high reps were a new area for me, but now I am getting more used to them

This week I have started to up the weights a little each lift, maybe 2.5-5lbs, and some more for LEG days. Should I be doing this every exercise day or just once a week. Seems to me once a week is more comfortable to up the weight, otherwise afraid of wearing or burning myself out too fast, if I try to up the plates every day.

I do feel it the next and second day after working out, that good burn/sore feel, no pain what so ever, just the muscle aches that says I have been working out, but the more and more I workout that ache or sorness is less and less.

If I don't feel sore does that mean it was not a good workout ??

Now I just hope I start seeing my muscles getting larger, when looking in mirror I think I see a small change already, the shoulders and chest seem to look more defined. But the upper arms are taking a little longer, I really want those t-shirt bursting arms

But then again this has only been like less than three weeks I have been doing this, what is the normal time to start seeing some good size results ?? Also I am happy to say my weight has gone up to, started at 175lbs, not I weight hair over 180lbs.

Thanks Omega

 

[OMEGA]

Acela has gained 13 pounds of muscle

in time the reps will be so under control the load goes right into them, hence a response of growth

thing will be in full swing in 1-2 more weeks!

 

[SirDingo]

Acela has gained 13 pounds of muscle

in time the reps will be so under control the load goes right into them, hence a response of growth

thing will be in full swing in 1-2 more weeks!

How long into program is Acela to gain 13lbs ?? Also on upping the weights just once a week across the board or try little more every day ??

As I am typing this my legs feel funny from last nights Smith Squat's, they feel like something is working down there while I am just sitting around

Tomorrow is CHEST day, time to lift hard again but smooth and slow.

Omega anything else I should be taking besides the 1-Tablespoon of Creapure right after working out, and the 2-24gram scoops of ONs Whey Protein, first scoop with shake after working out, 2nd scoop in oatmeal at night.

 

[SirDingo]

CHEST 01/17

- Machine Bench Press;
75lbs x 25reps
95lbs x 15
115lbs x 10
135lbs x 7
115lbs x 10

- Incline Dumbbell Bench Press; Jeeze these are brutal high rep with these, really feel the nice burn
25lbs each dumbbell x 25reps
30lbs ea. x 15
35lbs x 10
40lbs x 7
30lbs x10

- Dumbbell Fly's
15lbs ea dumbbell x 25reps
20lbs x 15
25lbs x 10
25lbs x 7
20lbs x 10

- Military Machine Press = Don't know why but this exercise kicks my balls in
55lbs x 25reps
60lbs x 15
60lbs x 10
60lbs x 8
70lbs x 7
50lbs x 10

- Tricep Pulldown
30lbs x 25reps
35lbs x 15
40lbs x 10
50lbs x 7
30lbs x 11

 

[OMEGA]

"Omega anything else I should be taking besides the 1-Tablespoon of Creapure right after working out, and the 2-24gram scoops of ONs Whey Protein, first scoop with shake after working out, 2nd scoop in oatmeal at night."

not know

the Creapure, Protien and food are enough

 

[SirDingo]

LEGS 01/18
- Smith Squats;
75lbs x 25reps
80lbs x 15
80lbs x 12
90lbs x 12
70lbs x 15

- Leg Curls;
45lbs x 25
50lbs x 15
50lbs x 12
55lbs x 12
45lbs x 15

- Crunches;
4 x 20reps

 

[SirDingo]

BACK 01/20

- Lat Pull Down
55lbs x 25reps
65lbs x 15
75lbs x 10
95lbs x 7
65lbs x 10

- Dumbbell Bent-Rows
25lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
25lbs x 18

- Machine Shrugs
70lbs x 25reps
80lbs x 15
100lbs x 10
110lbs x 7
80lbs x 10

- Side Dumbbell Laterals = and then
10lbs each dumbbell x 25reps
10lbs x 15
12lbs x 10
12lbs x 7
10lbs x 10

- Barbell Curls
20lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
25lbs x 10

- Barbell Reversed Curls
20lbs x 20reps x 4 sets

 

[SirDingo]

LEGS 01/22
- Smith Squats;
75lbs x 25reps
80lbs x 15
80lbs x 12
100lbs x 12
70lbs x 15

- Leg Curls;
25lbs x 25
35lbs x 15
45lbs x 12
55lbs x 12
35lbs x 15

- Crunches;
4 x 20reps
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[SirDingo]

CHEST 01/23
- Machine Bench Press;
75lbs x 25reps
95lbs x 15
115lbs x 10
135lbs x 7
115lbs x 10

- Incline Dumbbell Bench Press; Jeeze these are brutal high rep with these, really feel the nice burn
25lbs each dumbbell x 25reps
30lbs ea. x 15
35lbs x 10
40lbs x 7
30lbs x10

- Dumbbell Fly's
15lbs ea dumbbell x 25reps
20lbs x 15
25lbs x 10
25lbs x 7
20lbs x 10

- Military Machine Press = Don't know why but this exercise kicks my balls in
55lbs x 25reps
60lbs x 15
60lbs x 10
60lbs x 8
70lbs x 7
50lbs x 10

- Tricep Pulldown
30lbs x 25reps
35lbs x 15
40lbs x 10
50lbs x 7
30lbs x 11