SirDingo's log official start date 01/08/08

[SirDingo]

BACK 01/24

- Lat Pull Down
55lbs x 25reps
65lbs x 15
80lbs x 10
100lbs x 7
65lbs x 10

- Dumbbell Bent-Rows
25lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
25lbs x 18

- Machine Shrugs
70lbs x 25reps
80lbs x 15
110lbs x 10
120lbs x 7
80lbs x 10

- Side Dumbbell Laterals = and then
10lbs each dumbbell x 25reps
12lbs x 15
12lbs x 10
12lbs x 7
10lbs x 10

- Barbell Curls
20lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
25lbs x 10

- Barbell Reversed Curls
20lbs x 20reps x 4 sets

 

[OMEGA]

hi

are things feeling good

 

[SirDingo]

hi

are things feeling good

Yes they are. almost officially 3 weeks into Phase1 and things feeling good, have to admit though the 1st 25reps is still brutal on certain exercises, well not brutal but feels like jogging gets ya pumped up for sure

Starting to finally see some small changes to my upper body, nothing major but the shoulders are getting a little more defined + muscle, just really want the ripping huge upper arms biceps/triceps, but I think in time that will come ?

Those freaking dumbbell side laterals make laugh after first set, a laugh slash cry in a good way, they are tough but really pump ya up and can feel it in rear and upper shoulders

 

[SirDingo]

LEGS 01/26
- Smith Squats;
75lbs x 25reps
80lbs x 15
90lbs x 12
100lbs x 12
70lbs x 15

- Stiff Leg Deadlift's = 1st time ever doing these
90lbs x20reps x 3 sets


- Crunches;
4 x 20reps

 

[SirDingo]

CHEST 01/27
- Machine Bench Press;
75lbs x 25reps
95lbs x 15
125lbs x 10
145lbs x 7
115lbs x 10

- Incline Dumbbell Bench Press
25lbs each dumbbell x 25reps
30lbs ea. x 15
35lbs x 10
40lbs x 7
30lbs x10

- Dumbbell Fly's
20lbs ea dumbbell x 25reps
20lbs x 15
25lbs x 10
25lbs x 7
20lbs x 11

- Military Machine Press
55lbs x 25reps
60lbs x 15
60lbs x 10
65lbs x 10
70lbs x 7
50lbs x 10

- Tricep Pulldown
30lbs x 25reps
35lbs x 15
40lbs x 10
50lbs x 7
30lbs x 11

 

[SirDingo]

LEGS 01/29
- Smith Squats;
75lbs x 25reps
80lbs x 15
100lbs x 12
120lbs x 10
70lbs x 15

- Stiff Leg Deadlift's = 1st time ever doing these
50lbs x20reps x 3 sets


- Crunches;
4 x 20reps

 

[SirDingo]

BACK 01/30

- Lat Pull Down
60lbs x 25reps
65lbs x 15
70lbs x 10
80lbs x 7
65lbs x 10

- Dumbbell Bent-Rows
25lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
30lbs x 18

- Machine Shrugs
75lbs x 25reps
85lbs x 15
110lbs x 10
120lbs x 7
80lbs x 10

- Side Dumbbell Laterals = and then
10lbs each dumbbell x 25reps
12lbs x 15
12lbs x 10
20lbs x 7
10lbs x 10

- Barbell Curls
20lbs x 25reps
30lbs x 15
35lbs x 10
45lbs x 7
25lbs x 10

- Barbell Reversed Curls
20lbs x 20reps x 4 sets

 

[SirDingo]

CHEST 01/31
- Machine Bench Press;
75lbs x 25reps
95lbs x 15
125lbs x 10
155lbs x 7
115lbs x 10

- Incline Dumbbell Bench Press
25lbs each dumbbell x 25reps
30lbs ea. x 15
35lbs x 10
50lbs x 7
30lbs x10

- Dumbbell Fly's
20lbs ea dumbbell x 25reps
20lbs x 15
25lbs x 10
25lbs x 7
20lbs x 11

- Military Machine Press
55lbs x 25reps
60lbs x 15
60lbs x 10
65lbs x 10
75lbs x 7
50lbs x 11

- Tricep Pulldown
30lbs x 25reps
35lbs x 15
40lbs x 10
50lbs x 7
30lbs x 11

 

[SirDingo]

LEGS 02/02
- Smith Squats;
75lbs x 25reps
80lbs x 15
120lbs x 12
130lbs x 10
70lbs x 15

- Stiff Leg Deadlift's = 1st time ever doing these
50lbs x20reps x 3 sets


- Crunches;
4 x 20reps

 

[SirDingo]

BACK 02/03

- Lat Pull Down
60lbs x 25reps
65lbs x 15
70lbs x 10
80lbs x 7
65lbs x 11

- Dumbbell Bent-Rows
25lbs x 25reps
30lbs x 15
35lbs x 10
40lbs x 7
30lbs x 18

- Machine Shrugs
80lbs x 25reps
90lbs x 15
110lbs x 10
120lbs x 7
80lbs x 11

- Side Dumbbell Laterals = and then
10lbs each dumbbell x 25reps
12lbs x 15
12lbs x 10
20lbs x 7
10lbs x 11

- Barbell Curls
20lbs x 25reps
25lbs x 15
35lbs x 10
45lbs x 7
25lbs x 11

- Barbell Reversed Curls
20lbs x 20reps x 4 sets