Sex in conjunction with my gym schedule

[Frankrex]

Sup fellas

Just wondering how often a week should I be having sex if I want to see really decent gains? Because it's honestly a struggle going one day spesh when on the gear. And my gf is always asking. But I always feel guilty after if I've had a sweet gym sesh then go home have a root. Like I'm doing everything else right but this could be the link I'm leaving out to get bigger/stronger? How often and does to much sex effect your gains?

Cheers lads

 

[bonacris]

If you want to see good gains then you shouldn't be having sex on cycle at all.. I know the steroids will make you horny but if you just think about eating and training those urges will soon disappear.

You're wasting testosterone and increasing prolactin every time you have sex.. not a recipe for good gains

Sent from my GT-N7100 using EliteFitness

 

[stevesmi]

I would say work out first. eat, shower.. then do it

you want to be fresh for your workouts

on off days do it.. sex actually releases hormones so its good, I've had great workouts after sex too. but its the food issue because I get an appetite so make sure you get food in between

 

[dylangemelli]

honestly, good sex sessions have always helped me to shred up even more... not only are you burning a lot of extra calories but you are going to be in better health... its very good for you to have sex... if your trying to gain a lot of size, you need to accommodate the calorie loss though... sex is extremely good for you, just keep your calorie intake in mind...

 

[Mia305]

^^^^ pretty much

 

[Aplopez8]

When not on cycle does frequent sex (5-7) ejaculation awake hinder or have a positive effect on muscle growth

 

[stevesmi]

When not on cycle does frequent sex (5-7) ejaculation awake hinder or have a positive effect on muscle growth

as long as you re-hydrate and eat you will be fine.

 

[meathead96]

I usually have sex or beat it at night before bed. Helps me sleep and I've already gotten my workout it and the day is through.

 

[25homes]

Is this serious lol

 

[Aplopez8]

I read a study where ejaculating to much decreases testosterone as well as sperm quality