Sex in conjunction with my gym schedule

[wootoom]

If that was the case, id be 150lbs instead of 250lbs

 

[Mr. Chicago]

Is this serious lol

Haha I thought the same thing, are we really worried that sex will hinder our gains so much that we're willing to figure out and schedule when is best to have it, or even worse go without?

 

[stevesmi]

look guys this isn't a black and white thing.

I know for me I need to go to the gym well rested and with a solid pre workout meal and hydrated or I will struggle. I've had sex before workouts and they have been incredible, and I have had sex before workouts and I have sucked wind. its all about YOUR OWN experiences.. so experiment and see what works for YOU.

 

[bonacris]

Is it true that you have to have sex within 30mins of your workout or you miss the anabolic window..


Also should I have 6 small sex session a day to boost metablism or 3 large sex sessions with some foreplay in between

Sent from my GT-N7100 using EliteFitness

 

[Aplopez8]

If that was the case, id be 150lbs instead of 250lbs

You could have been 275

 

[wootoom]

Lol ya totally