Scorpio's Journal

[scorpiogirl]

Yes, Ma'am!

 

[scorpiogirl]

Thurs. 12-15-05

9:00 AM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
1 Med. Granny Smith Apple
2 Sesamax, 1 Multi, 1 Flax

11:00 AM
1/2 Cup Cashews

2:30 PM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion

7:00 PM
Egg Sandwich
2 Whole Eggs over med - pam cooking spray
1 Pc 7 Grain LC Bread
1 Tsp Real Mayo

Totals: CAL 1118, FAT 54, CARB 76, PRO 88

 

[scorpiogirl]

Fri. 12-16-05
Weight 119.5

6:15 AM
EC Stack

6:30 AM
20 Min. HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

Went to work, but came back home to meet Comcast to hook up my High Speed Cable for my computer - didn't get to eat as early as I had hoped.

While waiting for the cable guy, I had the pleasure of taking TWO shovels out to the end of the driveway. The plow came thru and shoved slush and snow along the sides of the street, which then froze. I got a little exercise - 30 min. worth - breaking up ice with the steel shovel and then scooping it up and tossing it with the snow shovel . I needed it, this week has been very busy and I haven't been training.

10:00 AM
3/4 Cup Bella Vita Soy/WW Pasta w/Couple Pieces of Red Bell Pepper

11:30 AM
ON Pro Complex Protein Shake w/Glut

 

[buffalogal]

While waiting for the cable guy, I had the pleasure of taking TWO shovels out to the end of the driveway. The plow came thru and shoved slush and snow along the sides of the street, which then froze. I got a little exercise - 30 min. worth - breaking up ice with the steel shovel and then scooping it up and tossing it with the snow shovel

Definitely works up a sweat doesn't it? I'll be doing that very soon (only 38 more days!)- I can't wait!!

 

[scorpiogirl]

LOL - I'm not a winter person, but I felt pretty good when I came in.....but that's it! That's my good "outdoor" deed for the day!!! lol

 

[mermaid]

Wow, great photos. You've made amazing progress and must feel so proud!! You are so close to your goal - any thoughts on what's next?

Love the studio too.

Way to go, lady. I've enjoyed catching up.

LOL on the snow. What I would do for some cold nights right now!!!

 

[scorpiogirl]

Fri. 12-16-05
Weight 119.5

6:15 AM
EC Stack

6:30 AM
20 Min. HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

10:00 AM
3/4 Cup Bella Vita Soy/WW Pasta w/Couple Pieces of Red Bell Pepper

11:30 AM
ON Pro Complex Protein Shake w/Glut

5:30 PM
B4L Protein Bar

7:30 PM
1 Cup Gr. Sirloin w/egg, potato, onion

Didn't eat enough .....

Totals: CAL 785, FAT 21, CARB 53, PRO 98

 

[scorpiogirl]

Sat. 12-17-05
Weight 118

I don't remember what I ate yesterday! The only thing I can remember right now is the nasty B4L protein bar (Dbl Choc) I ate last night.

Sun. 12-18-05

8:30 AM Breakfast at a little cafe down the street
1 Biscut
1 Cup Sausage Gravy
2 Whole Eggs - fried over medium
1 Cup Hashbrowns
2 Sesamax, 1 Echinacea, 1 Multi

 

[iceprincess]

5:30 PM
B4L Protein Bar

7:30 PM
1 Cup Gr. Sirloin w/egg, potato, onion

Didn't eat enough .....

Totals: CAL 785, FAT 21, CARB 53, PRO 98

GRRRRRRRR!!!!!!!!!!!

 

[buffalogal]

We're watching you girl!