Scorpio's Journal

[iceprincess]

I am watching you girl and your calories...

 

[scorpiogirl]

I really didn't intend for them to be quite that low. I'll do better the rest of the week!

Tues. 12-06-05
Weight 121.5

6:30 AM
EC Stack

6:45 AM
20 Min. Steady Pace Cardio on Elliptical - HR 145

8:30 AM
ON Whey Protein Shake

10:30 AM
1 Cup Ground Sirloin w/potatoes & onion
6 oz Dannon Light 'n Fit Yogurt (cherry vanilla)
2 Sesamax, 1 Multi

1:30 PM
4 oz Albacore Steak
1/2 Cup Blueberries

5:00 PM
1/2 oz Almonds

7:00 PM TRI'S

Pushdown's (4 TUT)
20#x12, 30#x10, 35#x10

DB Kickbacks - 10# DB (4 TUT)
3 sets of 10

DB Extensions (6 TUT)
15#x12, 20#x10, 20#x10

8:00 PM
2 Tobasco Dill Spears

9:00 PM
2 Cups Romaine
3/4 Cup Broc Flowerettes
3 oz Chic Breast
2 TBSP FF B-Vinegrette
1 Serving SF Shortbread Cookies (left over from Sunday - all gone now)

Totals: CAL 1170, FAT 29, CARB 90, PRO 136

 

[scorpiogirl]

Wed. 12-07-05

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!! I'm not sure why, but I barely mustered through it!

8:45 AM
1 Banana
2 TBSP ANBP
2 Sesamax, 1 Multi

 

[iceprincess]

WTG on pushing yourself through the workout this morning!! Calories looked a little better yesterday!! Keep up the good work!

 

[scorpiogirl]

Wed. 12-07-05

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!! I'm not sure why, but I barely mustered through it!

8:45 AM
1 Banana
2 TBSP ANBP
2 Sesamax, 1 Multi

11:30 AM
4 oz Albacore Steak
1/2 Cup Sweet Potato
1 Echinacea, 1 Green Tea

 

[buffalogal]

20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!! I'm not sure why, but I barely mustered through it!

Good for you girl! No wonder your body fat is on the way down...

 

[mermaid]

You're on a roll, lady. Lookin' good.

 

[iceprincess]

I am still waiting for you...when will you get your BF% tested again?

You are sure working your butt off hard enough to meet your goal, I will be looking foward to your results! YEAH!!! Keep up the FABULOUS work!!

 

[scorpiogirl]

Thank you, ladies!!

IP, I'll probably check it again Saturday morning - maybe - lol ..... as I'lm sitting here eating a piece of sausage & portabella quiche and drinking a triple tall Breve w/SF Caramel & Vanilla (at least is SF). Lot's of fat in this stuff - but I haven't been getting enough lately anyway. Seems like I'm ALWAYS hungry and lack of fat does that to me.

In a crappy mood this morning and I just wanted food I could really sink my teeth into to start the day!

 

[scorpiogirl]

Wed. 12-07-05

6:30 AM
EC Stack

6:45 AM
20 Min. HIIT - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests - THIS WAS ABSOLUTE HELL THIS MORNING!!!!!!! I'm not sure why, but I barely mustered through it!

8:45 AM
1 Banana
2 TBSP ANBP
2 Sesamax, 1 Multi

11:30 AM
4 oz Albacore Steak
1/2 Cup Sweet Potato
1 Echinacea, 1 Green Tea

2:30 PM
2 Cups Romaine
3 oz Chic Breast
(forgot my salad dressing)

6:45 PM
ON PC Protien Shake w/Glut
(bought vanilla & choc this time - not getting vanilla again)

7:00 PM CHEST & BI'S

Bench Press
55x12, 65x10, 65x10 (4 TUT)

Pec Dec
40x10 - 3 sets (6 TUT)

Flies w/10# db
3 sets of 10 (6 TUT)

Hammer Curls w/15# db
3 sets of 10 (6 TUT)

Concentration Curls w/10# db
3 sets of 10 (6 TUT)

Got an awesome pump on the bi's! Felt HARD and TIGHT!!! YAAAHHHHHH, BABY!!!!! lol

8:00 PM
1 Cup Cottage Cheese

9:00 PM
A WHOLE FREAKIN' BAG OF MICRO POPCORN!!!!!!
(no butter - 2 pkts splenda sprinkled)

Totals: CAL 1402, FAT 36, CARB 110, PRO 160